📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Adelphia Cafe

Nutrition Facts & Calorie Information

476 Washington Ave, North Haven, CT 06473

10items analyzed
"Overall, Adelphia Cafe’s menu is egg-forward with a mix of lean omelets and several high-fat, high-calorie options, skewing toward bulking, though leaner choices exist for cutting. Cutting pick: Western Omelette (226 kcal, 20 g protein, 8 g carbs, 12 g fat) offers solid protein with modest carbs. Bulking pick: Rib-Eye Breakfast Steak (930 kcal, 79 g protein, 28 g carbs, 60 g fat) provides a large calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Rib-Eye Breakfast Steak

$11.95. Served with 2 eggs any style. Choose a meat preparation: Rare, Medium Rare, Medium, Medium Well, Well Done. Choose an egg preparation: Scrambled, Sunny Side Up, Over Easy, Fried, Egg Whites $1.25. Served with 2 eggs on your choice and toast. Add-ons for an extra charge.

⚡️ Calories930
🥩 Protein79g
🍞 Carbs28g
🧈 Fat60g

Eggs

Egg any style. Choose an egg preparation: Scrambled, Sunny Side Up, Over Easy. Choose a side: Buttered Toast, Bagel ($1), Hard Roll ($1). Served with home fries and buttered toast. Extras are available for an extra charge. 2 Eggs $4.50; 1 Egg $3.50; Extra Egg $1.00; Add American Cheese $1.00; Add Cheddar Cheese $1.00; Add Swiss Cheese $1.00; Add Mozzarella Cheese $1.00.

⚡️ Calories530
🥩 Protein19g
🍞 Carbs63g
🧈 Fat29g

Eggs with Ham

Egg any style. Choose an egg preparation: Scrambled, Sunny Side Up, Over Easy. Choose a side: Buttered Toast, Bagel ($1), Hard Roll ($1). Served with home fries and buttered toast. 2 Eggs $6.50; 1 Egg $5.50; Extra Egg $1.00; Add American Cheese $1.00; Add Cheddar Cheese $1.00; Add Swiss Cheese $1.00; Add Mozzarella Cheese $1.00.

⚡️ Calories504
🥩 Protein28g
🍞 Carbs43g
🧈 Fat26g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Farmer's Omelette

$8.50. Diced ham, bacon, sausage, tomatoes and onions. Add Feta Cheese $1.50; Add American Cheese $1.00; Add Cheddar Cheese $1.00; Add Swiss Cheese $1.00; Add Mozzarella Cheese $1.00.

⚡️ Calories470
🥩 Protein36g
🍞 Carbs5g
🧈 Fat32g

Thick Sliced Virginia Ham Steak

$9.95. Served with 2 eggs any style. Choose an egg preparation: Scrambled, Sunny Side Up, Over Easy, Fried, Egg Whites $1.25.

⚡️ Calories380
🥩 Protein34g
🍞 Carbs2g
🧈 Fat22g

Bacon and Egg Sandwich

$3.50. Choose a bread: White Toast, Wheat Toast, Rye Toast, Bagel ($1), Hard Roll ($1). Substitute Egg Whites $1.25; Extra Egg $1.00; Add American Cheese $1.00; Add Cheddar Cheese $1.00; Add Swiss Cheese $1.00.

⚡️ Calories320
🥩 Protein16g
🍞 Carbs24g
🧈 Fat14g

Cheese Omelette

$6.95. Choice of American, Swiss, cheddar or mozzarella cheese. Choose a cheese: American Cheese, Swiss Cheese, Cheddar Cheese, Mozzarella Cheese. Add Feta Cheese $1.50; Add American Cheese $1.00; Add Cheddar Cheese $1.00; Add Swiss Cheese $1.00; Add Mozzarella Cheese $1.00.

⚡️ Calories258
🥩 Protein19g
🍞 Carbs2g
🧈 Fat19g

Western Omelette

$7.95. Diced ham, onion and green peppers. Add Feta Cheese $1.50; Add American Cheese $1.00; Add Cheddar Cheese $1.00; Add Swiss Cheese $1.00; Add Mozzarella Cheese $1.00.

⚡️ Calories226
🥩 Protein20g
🍞 Carbs8g
🧈 Fat12g

Egg Sandwich

$2.50. Choose a bread: White Toast, Wheat Toast, Rye Toast, Bagel ($1), Hard Roll ($1). Substitute Egg Whites $1.25; Extra Egg $1.00; Add American Cheese $1.00; Add Cheddar Cheese $1.00; Add Swiss Cheese $1.00.

⚡️ Calories210
🥩 Protein10g
🍞 Carbs27g
🧈 Fat6g

Plain Omelette

$5.95. Substitute Egg Whites $1.25; Add Feta Cheese $1.50; Add American Cheese $1.00; Add Cheddar Cheese $1.00; Add Swiss Cheese $1.00; Add Mozzarella Cheese $1.00.

⚡️ Calories180
🥩 Protein12g
🍞 Carbs1g
🧈 Fat14g

People also viewed

About Adelphia Cafe Nutrition Information

Discover the nutritional content of menu items at Adelphia Cafe in North Haven, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Adelphia Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/adelphia-cafe-north-haven-ct. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy