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Adelitas Mexican Grill

Nutrition Facts & Calorie Information

2833 Blairs Ferry Rd NE, Cedar Rapids, IA 52402

74items analyzed
"Overall this menu skews calorie‑dense with many 800–1500 kcal entrees, so it’s more suited to bulking than strict cutting. For cutting pick the Adelitas Ensalada (350 kcal, 25 g protein) or a caldo de res and ask for dressings/cheese on the side and extra veggies to keep calories down. For bulking go with the Enchiladas Army (1,500 kcal, 80 g protein) or the Mocajete (1,200 kcal) and add rice/beans or tortillas for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Enchiladas Army

An army of five enchiladas, two ground beef, one cheese, one chicken, one bean enchilada covered with ranchera salsa, lettuce, tomato, and sour cream. Topped with queso fresco.

⚑️ Calories1500
πŸ₯© Protein80g
🍞 Carbs120g
🧈 Fat90g

Street Tacos

Six Mexican style tacos: two carnitas, two steak and two pastor, topped with cilantro and onion. Served with radish, long stem green onion and homemade hot salsa.

⚑️ Calories1500
πŸ₯© Protein60g
🍞 Carbs120g
🧈 Fat80g

Chimi Lunch

Fried or baked chimichanga, filled with your choice of ground beef, shredded chicken or ground beef. Garnished with red sauce, cheese sauce, lettuce, tomatoes, sour cream and guacamole, served with rice and beans.

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat60g
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Mocajete

Carnitas, sirloin steak, fajita chicken, chorizo, cactus in a signature salsa, served with rice, guacamole salad and a side of tortillas.

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat80g

Tacos Locos

Three tacos served on a soft flour tortilla with beans on top of a hard taco with ground beef, sirloin steak or pastor. Served with lettuce, sour cream, tomato, cheese and rice.

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat60g

Adelitas Wrap

Mouth watering grilled chicken, or carnitas wrapped with rice, beans, lettuce and queso fresco in a warm flour tortilla. Complemented with a side of guacamole. Served with potato wedges.

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs150g
🧈 Fat50g

Grande Zapata Appetizers

One chicken flourito cut in half, two chicken wings, one cheese quesadilla and a portion of nachos el grande.

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat70g

Speedy

Beef taco, beef enchilada, rice or beans.

⚑️ Calories1000
πŸ₯© Protein43g
🍞 Carbs75g
🧈 Fat45g

Burrito Compechano

Combination of steak or chicken and chorizo stuffed in a burrito. Garnished with lettuce, tomato, sour cream and guacamole. Served with rice and beans.

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat50g

Chile Verde o Rojo

Shredded pork with cactus served with rice, beans, guacamole salad, tortillas, and your choice of red salsa or green salsa over top.

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat45g

Chile Rellenos

Two poblano peppers stuffed with cheese, battered and fried in egg, coved with cheese sauce and ranchero sauce. Served with rice and guacamole salad.

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat60g

Loaded Fries

Grilled and freshly sliced potatoes with grilled steak and chicken, bacon, shrimp with melted cheese and slices.

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat55g

Burrito Pastor

Stuffed with pork marinated el pastor style. Topped with lettuce, sour cream, tomato and salsa pastor. Served with a side of rice and beans.

⚑️ Calories950
πŸ₯© Protein36g
🍞 Carbs105g
🧈 Fat45g
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Adelitas Grilled Quesadilla

Grilled steak or grilled chicken in a folded flour tortilla. Served with beans, rice, and a toasted taco bowl filled with sour cream, pico de gallo and guacamole.

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat50g

La Revolution

Burrito stuffed with your choice of ground beef or chicken, topped with lettuce, tomato, and sour cream. Served with rice and beans.

⚑️ Calories860
πŸ₯© Protein48g
🍞 Carbs86g
🧈 Fat38g

Torta

Mexican sandwich (torta) layered with carnitas, avocado, queso fresco, jalapeno, onions, tomato, mayo & refried beans. Served with potato wedges.

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat45g

Pollo Cantina

Two chicken breasts marinated and grilled. Topped with shrimp and a medley of vegetables, and drizzled with cheese sauce. Served with rice, guacamole salad and tortilla.

⚑️ Calories850
πŸ₯© Protein65g
🍞 Carbs70g
🧈 Fat35g

Traditional Chimichangas

Two fried or baked chimichangas filled with chicken or ground beef, garnished with red sauce, cheese sauce, lettuce, tomato, sour cream and guacamole.

⚑️ Calories830
πŸ₯© Protein31g
🍞 Carbs55g
🧈 Fat52g

Carnitas

Fried tender chunk of pork salted with onions, served with rice, beans and guacamole salad. Comes with three tortillas.

⚑️ Calories800
πŸ₯© Protein42g
🍞 Carbs57g
🧈 Fat45g

Huevos Con Chorizo

Eggs scrambled with chorizo and served with rice and beans.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat50g

Chicken Tenders

With fries or rice and beans.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Lunch Cactus Fajitas

Delicious lunch portion of marinated fajita chicken with sautΓ©ed onions, mushrooms and cactus. Topped with shredded cheese. Served with rice, beans and tortillas.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat30g

Tilapia Costena

Tilapia filet breaded and fried, topped with our signature Mexican salsa, shrimp and grilled veggies. Served with rice, guacamole salad and tortillas.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat35g

Nachos

Crisp tortilla chips topped with your choice of ground beef or shredded chicken, beans, lettuce, tomatoes and jalapeΓ±os. Served with sour cream and guacamole.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat45g

Shrimp A La Diabla

Shrimp in a spicy sauce served with rice, guacamole salad and a side of tortillas.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat25g

Veggie Quesadilla

Two fried flour taquitos cut in half stuffed with chicken, cheese, and beans. Served with Adelitas homemade dressing for dipping.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat50g

Enchiladas Mexicanas

A delicious trio (3) of beef enchiladas topped with our delicious salsa verde, queso dip and our full flavored red sauce, providing a mouth-watering tribute to the Mexican flag. Served with rice and guacamole salad.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat35g

Chilaquiles

Corn tortilla chips cooked with two scrambled eggs, cheese, special chilaquiles sauce. served with rice and guacamole salad.

⚑️ Calories750
πŸ₯© Protein23g
🍞 Carbs62g
🧈 Fat42g

Beef, Queso, & Chorizo

Large.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat45g

Enchiladas Verdes

Three chicken enchiladas topped with salsa verde, lettuce, tomato, sour cream and guacamole. Served with rice and beans. Topped with queso fresco.

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs78g
🧈 Fat34g

Arroz Con Pollo

Grilled chicken, rice and cheese dip.

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat25g

Fajita Lunch

Choice of grilled strips of chicken, steak or carnitas with grilled veggies, rice, beans, guacamole salad, sour cream and tortillas.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat30g

Huevos Rancheros

Three fried eggs topped with ranchero sauce, served with rice, beans, chorizo and three tortillas.

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs80g
🧈 Fat32g

Traditional Fajitas

Choice of steak, chicken or both, mixed with grilled green peppers, tomatoes and onions.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

Seafood Chimichangas

One fried or baked chimichanga filled with crab and shrimp. Garnished with cheese sauce, red sauce, lettuce, tomato, sour cream and guacamole. Served with rice and beans.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat30g

Pick One

Burrito, cheese quesadilla, taco or enchilada. Served with rice and beans.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat30g

Carne Azada

Two slices of sirloin steak, with rice, beans and guacamole salad. Choice of flour or corn tortillas.

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat30g

Steak Tacos

Three soft tacos filled with steak and grilled onions. Served with rice, beans and side of pico de gallo.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs68g
🧈 Fat30g

Cactus Salad

Marinated chicken with shrimp, onion, tomato, cactus, shredded cheese and tortilla sticks.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Quesadilla Monterrey

Marinated fajita chicken with grilled onion, cactus and mushrooms folded in a cheesy flour tortilla. Served with potato wedges.

⚑️ Calories680
πŸ₯© Protein42g
🍞 Carbs55g
🧈 Fat30g

Tacos Pastor

Three soft corn tortillas filled with pineapple and marinated pork. Garnished with cilantro and diced onions. Served with rice, beans and a special pastor salsa.

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs74g
🧈 Fat29g

Camarones Itzapa

Shrimp covered with creamy chipotle sauce, served with rice, guacamole salad and tortillas.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Fajitas Diabla

Grilled chicken with grilled mushrooms, onions, zucchini, and grilled jalapenos. SPICY! Served on a plate with rice, beans, guacamole, pico de gallo and cheese.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat25g

Taco Bowl Salad

Ground beef or shredded chicken, beans, sour cream, lettuce, guacamole salad and shredded cheese.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

Cheese Fries

French fries smothered in delicious nacho cheese.

⚑️ Calories560
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat35g

Queso Fundido

Melted white cheese over top of chorizo and veggies, served with soft flour tortillas.

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat40g

Cheeseburger

With fries or rice and beans.

⚑️ Calories528
πŸ₯© Protein31g
🍞 Carbs41g
🧈 Fat26g

Fajitas Pastor Spicy

Juicy pastor strips grilled with fresh poblano peppers served steaming hot with rich pineapple and onions.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Cactus Fajitas

Marinated fajita chicken with salted onions, mushrooms and cactus. Topped with shredded cheese.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat15g

Wings

Our delicious chicken wings served with our slightly spicy green salsa and a side of ranch.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs14g
🧈 Fat29g

Chicken Monterrey

Grilled chicken breast with sauteed onions and mushrooms.

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat25g

Carne En Su Jugo

Steak and bean soup. Small pieces of flank steak cooked in their juices then mixed with beans and bacon. This is an authentic soup you don't want to miss!!

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat20g

Carnitas Fajitas

Grilled carnitas pork with grilled onions, green peppers & tomatoes.

⚑️ Calories380
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Ceviche

Bowl of citrus marinated shrimp, mixed with pico de gallo and cucumbers. Served with fresh sliced avocado and tostadas.

⚑️ Calories380
πŸ₯© Protein30g
🍞 Carbs28g
🧈 Fat15g

Adelitas Ensalada

Fresh tossed salad with your choice of ground beef, grilled steak, grilled chicken or shrimp. Topped with croutons, onions, cactus, green peppers, tomato & shredded cheese.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Beans

⚑️ Calories347
πŸ₯© Protein21g
🍞 Carbs62g
🧈 Fat1g

Beans

⚑️ Calories347
πŸ₯© Protein21g
🍞 Carbs63g
🧈 Fat1g

Queso

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat21g

Mac & Cheese

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

Caldo De Res

Beef Soup with cabbage, carrots, zucchini, potatoes, sweet corn, green beans, tomatoes and onion. Delicious must try!

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Shrimp Fajitas

Succulent grilled shrimp mixed with grilled tomatoes, green peppers and onions.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Chicken Tortilla Soup

A classic Mexican soup you are sure to love! Made fresh one at a time! We ask you to please allow extra time for this item. Its worth the wait.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat8g

Mini Corn Dogs

With fries or rice and beans.

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs30g
🧈 Fat12g

Vegetarian Fajitas

Grilled fresh medley of cactus, onions, tomatoes, mushrooms and green peppers.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat7g

Chicken Soup

Diced chicken with carrots, cabbage, green beans, zucchini, potatoes, tomatoes and onion.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat8g

Guacamole

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat14g

Tortillas

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat3g

Rice

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat0g

Shredded Cheese

⚑️ Calories110
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

Jalapeno

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

Cebollitas & Toreados

Grilled Onions & Jalapenos.

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat5g

Sour Cream

⚑️ Calories54
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat5g

Pico De Gallo

⚑️ Calories20
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

Lettuce

⚑️ Calories5
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat0g

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About Adelitas Mexican Grill Nutrition Information

Discover the nutritional content of menu items at Adelitas Mexican Grill in Cedar Rapids, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Adelitas Mexican Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/adelitas-mexican-grill-cedar-rapids-ia. Accessed December 31, 2025.
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