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Adelaide Restaurant

Nutrition Facts & Calorie Information

1540 Camino Del Mar, Del Mar, CA 92014

55items analyzed
"Adelaide’s menu skews toward bulking, with many high-calorie, high-fat dishes, though there are lean, protein-forward options for cutting. For cutting, the Grilled Chicken Breast (190 kcal, 29 g protein) is a standout choice. For bulking, go for high-calorie proteins like the 12 oz Cape Grim NY Strip (800 kcal, 90 g protein) or the 16 oz Wagyu Ribeye (1462 kcal, 118 g protein). Overall, it leans heavier on bulking potential, so choosing lean proteins and vegetable sides helps balance."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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16 oz Icon XB Farms Australian Wagyu Ribeye

gluten-free

⚑️ Calories1462
πŸ₯© Protein118g
🍞 Carbs0g
🧈 Fat110g

Prime Smash Burger

double patty, raclette, sharp cheddar cheese, chef's sauce, pepper brioche, pickles, fresh fruit or french fries

⚑️ Calories1340
πŸ₯© Protein67g
🍞 Carbs71g
🧈 Fat87g

Chicken Club Sandwich

fried chicken breast, applewood bacon, avocado, baby gem lettuce, tomato, lemon caesar dressing, pepper brioche, fruit or fries

⚑️ Calories1105
πŸ₯© Protein52g
🍞 Carbs90g
🧈 Fat64g
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Lobster Grilled Cheese & Roasted Tomato Soup

maine lobster, sharp cheddar, artisan sourdough, chives

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs70g
🧈 Fat55g

Steak au Poivre

prime flat iron beef, fries, port wine mushroom demi

⚑️ Calories1000
πŸ₯© Protein52g
🍞 Carbs59g
🧈 Fat58g

Prime Steak & Eggs

grilled flat iron steak, two eggs, classic hollandaise, crispy potatoes, choice of toast

⚑️ Calories930
πŸ₯© Protein54g
🍞 Carbs44g
🧈 Fat62g

Cheeseburger

french fries

⚑️ Calories900
πŸ₯© Protein30g
🍞 Carbs110g
🧈 Fat40g

Croque Madame

brioche toast, bΓ©chamel sauce, honey-roasted ham, sunny side egg

⚑️ Calories830
πŸ₯© Protein38g
🍞 Carbs62g
🧈 Fat42g

C.C.'s Chilaquiles

sunny side eggs, salsa ranchero, salsa verde, sweet onions, cotija cheese, tomatillo-serrano crema

⚑️ Calories820
πŸ₯© Protein32g
🍞 Carbs86g
🧈 Fat38g

12 oz Cape Grim Farms Grass-Fed NY Strip

gluten-free

⚑️ Calories800
πŸ₯© Protein90g
🍞 Carbs0g
🧈 Fat50g

Short Rib Hash

two eggs, pasilla peppers, roasted fingerling potatoes, serrano crema, pickled red onions

⚑️ Calories790
πŸ₯© Protein46g
🍞 Carbs36g
🧈 Fat51g

Cured Meat & Seasonal Cheese Board

honeycomb, fresh fruit, toast points

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat34g

California Crab Omelet

three eggs, dungeness crab, avocado, boursin cheese, crispy potatoes, tomato

⚑️ Calories720
πŸ₯© Protein56g
🍞 Carbs34g
🧈 Fat42g
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Seaside Fish Filet Sandwich

local rockfish, tartar sauce, caviar, american cheese, fruit or fries

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs64g
🧈 Fat26g

Baja Breakfast Burrito

three scrambled eggs, caramelized onions, pasilla peppers, queso fresco, tomatillo-serrano crema, avocado, crispy potatoes

⚑️ Calories716
πŸ₯© Protein34g
🍞 Carbs52g
🧈 Fat46g

Seaside Fish Filet Sandwich

local rockfish, tartar sauce, caviar, american cheese, fresh fruit or french fries

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs58g
🧈 Fat28g

Lobster Omelet

three eggs, lobster meat, mascarpone, crispy potatoes, tomato

⚑️ Calories692
πŸ₯© Protein42g
🍞 Carbs28g
🧈 Fat45g

Buttermilk Pancakes

buttermilk pancakes, banana brulée, powdered sugar, vermont maple syrup, crème chantilly

⚑️ Calories680
πŸ₯© Protein13g
🍞 Carbs88g
🧈 Fat22g

Roasted Salmon

parmesan noodles

⚑️ Calories650
πŸ₯© Protein53g
🍞 Carbs43g
🧈 Fat29g

Truffle Parmesan Fries

black truffle aioli

⚑️ Calories640
πŸ₯© Protein8g
🍞 Carbs64g
🧈 Fat34g

Crispy Fish Tacos

crimson snapper, smoked jalapeΓ±o aioli, cabbage slaw, togarashi crema

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat32g

Dockside Catch of the Day

guanciale vinaigrette, chimichurri, seared greens

⚑️ Calories630
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat50g

Jidori Farms Fennel-Pollen Chicken

caramelized onion, potato puree, sherry jus, seasonal greens

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat18g

15th Street Breakfast

two eggs, applewood bacon or country pork sausage or chicken-apple sausage, crispy potatoes, choice of toast

⚑️ Calories580
πŸ₯© Protein27g
🍞 Carbs60g
🧈 Fat28g

Chicken Tenders

french fries

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat22g

Prawn Bucatini

fire roasted tomatoes, wild mushrooms, lemon zest

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs66g
🧈 Fat14g

Hokkaido Scallops

seasonal vegetables, brown butter-parsnip soubise, smoked trout roe

⚑️ Calories540
πŸ₯© Protein32g
🍞 Carbs24g
🧈 Fat28g

Grilled Cheese

french fries

⚑️ Calories530
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Butter Poached Lobster Tomato Soup

mascarpone, truffle caviar, croutons

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs28g
🧈 Fat32g

Roasted Whole Cauliflower

tahini sauce, pickled golden raisins, pomegranate

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs52g
🧈 Fat28g

Local Bluefin Tuna Tartare

toasted sesame crackers, honey ponzu, serrano crèma

⚑️ Calories480
πŸ₯© Protein38g
🍞 Carbs26g
🧈 Fat20g

8 oz Creekstone Farms Filet Mignon

gluten-free

⚑️ Calories477
πŸ₯© Protein63g
🍞 Carbs0g
🧈 Fat24g

Eggs Any Style

bacon or sausage, fruit, toast

⚑️ Calories430
πŸ₯© Protein23g
🍞 Carbs42g
🧈 Fat19g

Charcoal Roasted Bone Marrow

calabrian chili, smoked agave, braised scallion

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs7g
🧈 Fat36g

Little Gems Salad

point reyes blue cheese, candied pecans, pickled onions

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat28g

L'auberge Caeser Salad

parmigiano reggiano, sourdough crouton, lemon

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs28g
🧈 Fat28g

Roasted Beet Sirloin

plant based "steak", roasted garden vegetables, duo of house-made sauces

⚑️ Calories414
πŸ₯© Protein26g
🍞 Carbs46g
🧈 Fat14g

Miso-Glazed Cod

hokkaido scallop wonton, dashi consommΓ©, floating vegetables

⚑️ Calories400
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat12g

Dungeness Crab Salad

shaved fennel, green apple, soursop

⚑️ Calories385
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat3g

Pancakes

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs60g
🧈 Fat12g

Egg White Frittata

baby spinach, baby heirloom tomato, fontina

⚑️ Calories331
πŸ₯© Protein38g
🍞 Carbs9g
🧈 Fat16g

Breakfast Sandwich

egg, bacon & cheddar cheese

⚑️ Calories330
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat25g

Waffle

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs46g
🧈 Fat12g

Potato PurΓ©e

country butter, fresh herbs

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs34g
🧈 Fat14g

Creekstone Farms Beef Tartare

miso reduction, marinated quail egg, capers

⚑️ Calories300
πŸ₯© Protein31g
🍞 Carbs5g
🧈 Fat19g

Heirloom Tomato & Fromage Blanc Salad

marinated cucumbers, pistachios, mint

⚑️ Calories290
πŸ₯© Protein16g
🍞 Carbs20g
🧈 Fat17g

Smoked Sweet Potato

goat cheese, xo sauce, fresh herbs

⚑️ Calories283
πŸ₯© Protein8g
🍞 Carbs32g
🧈 Fat13g

Local Halibut Ceviche

yuzu-tomato broth, avocado, pico de gallo

⚑️ Calories270
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat14g

Herbed Focaccia Bread

house-whipped butter

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat12g

Blistered Brussels

pickled vegetables, parmesan, herb vinaigrette

⚑️ Calories210
πŸ₯© Protein12g
🍞 Carbs14g
🧈 Fat12g

Broccolini

fish caramel, furikake barley seasoning

⚑️ Calories210
πŸ₯© Protein7g
🍞 Carbs24g
🧈 Fat7g

Grilled Chicken Breast

veggies

⚑️ Calories190
πŸ₯© Protein29g
🍞 Carbs10g
🧈 Fat3g

Vanilla Yogurt

berries

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs26g
🧈 Fat5g

Dry-Aged Kanpachi Crudo

passion fruit-shoyu broth, serrano, mandarin

⚑️ Calories180
πŸ₯© Protein26g
🍞 Carbs11g
🧈 Fat3g

Oyster on the Half Shell

atomic cocktail sauce, yuzu mignonette

⚑️ Calories110
πŸ₯© Protein6g
🍞 Carbs9g
🧈 Fat1g

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About Adelaide Restaurant Nutrition Information

Discover the nutritional content of menu items at Adelaide Restaurant in Del Mar, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Adelaide Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/adelaide-restaurant-del-mar-ca. Accessed December 31, 2025.
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