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Adega Restaurant

Nutrition Facts & Calorie Information

73 Menu Items Analyzed

Terra e Mar

Grilled 10oz Black Angus Sirloin Steak over seafood rice(shrimp, mussels, scallops, calamari, clams and saffron cream sauce)

⚡️ Calories:1200
🥩 Protein:90g
🍞 Carbs:75g
🧈 Fat:65g

Terra e Mar

Grilled 10oz Black Angus Sirloin Steak over seafood rice(shrimp, mussels, scallops, calamari, clams and saffron cream sauce)

⚡️ Calories:1000
🥩 Protein:80g
🍞 Carbs:60g
🧈 Fat:55g

Asas de Galinha

Fried chicken wings

⚡️ Calories:950
🥩 Protein:45g
🍞 Carbs:30g
🧈 Fat:70g

Arroz à Valenciana

Sautéed chicken, pork, linguiça, shrimp, mussels, scallops, calamari, clams, half lobster, garlic, olive oil and saffron broth. Served with rice

⚡️ Calories:850
🥩 Protein:60g
🍞 Carbs:75g
🧈 Fat:40g

Arroz à Valenciana

Sautéed chicken, pork, linguiça, shrimp, mussels, scallops, calamari, clams, half lobster, garlic, olive oil and saffron broth. Served with rice

⚡️ Calories:850
🥩 Protein:60g
🍞 Carbs:80g
🧈 Fat:35g

Bife Adega

Pan-seared 10oz Black Angus Sirloin steak, garlic, light spicy wine sauce and topped with a fried egg. Served with Portuguese fries and the vegetable of the day

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:30g
🧈 Fat:55g

Chicken Fingers w/ Fries

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:45g

Bife Adega

Pan-seared 10oz Black Angus Sirloin steak, garlic, light spicy wine sauce and topped with a fried egg. Served with Portuguese fries and the vegetable of the day

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:40g
🧈 Fat:50g

Chicken Fingers w/ Fries

⚡️ Calories:800
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:45g

Febras de Porco

Sautéed pork medallions marinated in red wine, garlic, and fresh herbs. Accompanied by Portuguese fries and the vegetable of the day

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:30g

Bacalhau de Cebolada

Fried salted codfish accompanied by caramelized onions and tomato sauce. Served with Portuguese fries

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:35g

Bacalhau à Lagareiro

Grilled salted codfish, garnished with a blend of garlic and olive oil. Served with punched potatoes

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

Camarão Adega

Pan-seared extra-large shrimp, garlic, olive oil and light spicy tomato broth. Served with Portuguese fries and the vegetable of the day

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

Feijoada de MARISCOS

Sautéed shrimp, mussels, scallops, calamari, clams, half lobster, garlic, olive oil and beans

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:35g

Carne de Porco Alentejana

Sautéed pork, clams, and fried cubed potatoes

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:35g

Galinha São Miguel

Sautéed chicken with spicy white wine sauce. Served with rice and the vegetable of the day

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:70g
🧈 Fat:20g

Galinha com Vinho da Madeira

Sautéed chicken with Madeira wine sauce. Served with rice and the vegetable of the day

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:30g

Bacalhau à Lagareiro

Grilled salted codfish, garnished with a blend of garlic and olive oil. Served with punched potatoes

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:35g

Carne de Porco Alentejana

Sautéed pork, clams, and fried cubed potatoes

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:30g
🧈 Fat:35g

Galinha São Miguel

Sautéed chicken with spicy white wine sauce. Served with rice and the vegetable of the day

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:20g

Salmão Grelhado

Pan-seared salmon with a light spicy, olive oil and garlic. Served with boiled potatoes and the vegetable of the day

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:30g

Galinha Mostarda

Sautéed chicken with mustard demi-glace. Served with rice and the vegetable of the day

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:20g

Bacalhau de Cebolada

Fried salted codfish accompanied by caramelized onions and tomato sauce. Served with Portuguese fries

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:25g

Marisqueira

Sautéed shrimp, mussels, scallops, calamari, clams, half lobster, garlic, olive oil and light spicy tomato broth

⚡️ Calories:600
🥩 Protein:50g
🍞 Carbs:20g
🧈 Fat:20g

Feijoada de MARISCOS

Sautéed shrimp, mussels, scallops, calamari, clams, half lobster, garlic, olive oil and beans

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:40g
🧈 Fat:25g

Octopus and Beans

Stewed octopus with beans, red wine, garlic and olive oil

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:25g

Dobrada Guisada

Stewed tripe with smoked bacon and linguiça (porksausage). Served with rice

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:25g

Marisqueira

Sautéed shrimp, mussels, scallops, calamari, clams, half lobster, garlic, olive oil and light spicy tomato broth

⚡️ Calories:600
🥩 Protein:50g
🍞 Carbs:15g
🧈 Fat:30g

Febras de Porco

Sautéed pork medallions marinated in red wine, garlic, and fresh herbs. Accompanied by Portuguese fries and the vegetable of the day

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:20g

Galinha com Vinho da Madeira

Sautéed chicken with Madeira wine sauce. Served with rice and the vegetable of the day

⚡️ Calories:550
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:15g

Camarão Adega

Pan-seared extra-large shrimp, garlic, olive oil and light spicy tomato broth. Served with Portuguese fries and the vegetable of the day

⚡️ Calories:520
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:20g

Galinha Mostarda

Sautéed chicken with mustard demi-glace. Served with rice and the vegetable of the day

⚡️ Calories:520
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:15g

Dobrada Guisada

Stewed tripe with smoked bacon and linguiça (porksausage). Served with rice

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

Caldeirada de Peixe

Traditional Portuguese fish stew featuring salmon, swordfish, potatoes, peppers, onions, roasted tomatoes, olive oil, and tomato broth

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:20g

Octopus and Beans

Stewed octopus with beans, red wine, garlic and olive oil

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:20g

Caldeirada de Bacalhau

Traditional Portuguese salted codfish stew with potatoes, peppers, onions, roasted tomatoes, olive oil, and tomato broth

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:15g

Salmão Grelhado

Pan-seared salmon with a light spicy, olive oil and garlic. Served with boiled potatoes and the vegetable of the day

⚡️ Calories:450
🥩 Protein:40g
🍞 Carbs:35g
🧈 Fat:20g

Caldeirada de Peixe

Traditional Portuguese fish stew featuring salmon, swordfish, potatoes, peppers, onions, roasted tomatoes, olive oil, and tomato broth

⚡️ Calories:450
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:15g

Polvo Grelhado

Grilled octopus, garnished with a blend of garlic and olive oil. Served with boiled potatoes

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Caldeirada de Bacalhau

Traditional Portuguese salted codfish stew with potatoes, peppers, onions, roasted tomatoes, olive oil, and tomato broth

⚡️ Calories:450
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:15g

Polvo Guisado

Traditional Portuguese-style Octopus Stew prepared with red wine, garlic, and boiled potatoes

⚡️ Calories:450
🥩 Protein:42g
🍞 Carbs:30g
🧈 Fat:12g

Pasteis de Bacalhau

Fried Codfish cakes with black eyed peas salad (6 pcs)

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Pasta in Butter

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:15g

Pasta in Butter

⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:18g

American Fries

⚡️ Calories:365
🥩 Protein:3g
🍞 Carbs:53g
🧈 Fat:17g

Camarão com Queijo de Cabra

Sautéed shrimp with garlic, peppers, onions and light spicy tomato broth topped with goat cheese

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:25g

Polvo Guisado

Traditional Portuguese-style Octopus Stew prepared with red wine, garlic, and boiled potatoes

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:38g
🧈 Fat:10g

Camarão com Queijo de Cabra

Sautéed shrimp with garlic, peppers, onions and light spicy tomato broth topped with goat cheese

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:20g

Pão de Alho

Homemade basket of garlic bread

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:46g
🧈 Fat:15g

Beans

⚡️ Calories:347
🥩 Protein:21g
🍞 Carbs:63g
🧈 Fat:1g

Linguiça Bombeiro

Portuguese flame grilled linguiça (pork sausage)

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:2g
🧈 Fat:25g

Pasteis de Bacalhau

Fried Codfish cakes with black eyed peas salad (6 pcs)

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:15g

Portuguese Fries

⚡️ Calories:300
🥩 Protein:3g
🍞 Carbs:45g
🧈 Fat:15g

Ameijoas à Bulhão Pato

Steamed littlenecks in a garlic, olive oil, lemon and wine sauce

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:12g

Linguiça Bombeiro

Portuguese flame grilled linguiça (pork sausage)

⚡️ Calories:250
🥩 Protein:18g
🍞 Carbs:1g
🧈 Fat:20g

Asas de Galinha

Fried chicken wings

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:15g

Mexilhões à Espanhola

Steamed mussels, peppers and onions in a mild spicy sauce

⚡️ Calories:250
🥩 Protein:24g
🍞 Carbs:18g
🧈 Fat:9g

Polvo Grelhado

Grilled octopus, garnished with a blend of garlic and olive oil. Served with boiled potatoes

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:5g

Lapas Grelhadas

Grilled limpets served with garlic butter sauce and lemon

⚡️ Calories:200
🥩 Protein:18g
🍞 Carbs:5g
🧈 Fat:14g

Mexilhões à Espanhola

Steamed mussels, peppers and onions in a mild spicy sauce

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:8g

Pão de Alho

Homemade basket of garlic bread

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:7g

Lapas Grelhadas

Grilled limpets served with garlic butter sauce and lemon

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:10g

Ameijoas à Bulhão Pato

Steamed littlenecks in a garlic, olive oil, lemon and wine sauce

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:8g
🧈 Fat:15g

Sopa do Dia

Ask your server about the soup of the day

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:5g

Sopa do Dia

Ask your server about the soup of the day

⚡️ Calories:100
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:5g

Rice

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

Punched Potatoes

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:6g

SALAD

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:10g

Extra Olives

⚡️ Calories:115
🥩 Protein:0g
🍞 Carbs:6g
🧈 Fat:10g

Extra Piece of Bread

⚡️ Calories:77
🥩 Protein:2g
🍞 Carbs:14g
🧈 Fat:1g

Extra Egg

⚡️ Calories:72
🥩 Protein:6g
🍞 Carbs:1g
🧈 Fat:5g

Vegetable of the Day

⚡️ Calories:60
🥩 Protein:3g
🍞 Carbs:11g
🧈 Fat:0g

Extra Lemon/Lime

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:1g
🧈 Fat:0g

About Adega Restaurant Nutrition Information

Discover the nutritional content of menu items at Adega Restaurant. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Adega Restaurant Menu - Calories & Nutrition Facts | Macros.Menu