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Menu

Adega Restaurant

Nutrition Facts & Calorie Information

229 Main St Woburn, MA 01801

73items analyzed
"Overall the menu tilts toward bulking — lots of high-calorie, protein-rich and fattier entrees (several 600–1000 kcal dishes), though there are also lean seafood starters for lighter meals. For cutting pick a grilled seafood starter like Lapas Grelhadas or Mexilhões à Espanhola (~200 kcal, ~20 g protein) and ask for minimal oil and no pão de alho/fries. For bulking choose a calorie-dense entree like Terra e Mar (~1000 kcal, 80 g protein) or Arroz à Valenciana (~850 kcal) and add extra rice or bread for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Terra e Mar

Grilled 10oz Black Angus Sirloin Steak over seafood rice(shrimp, mussels, scallops, calamari, clams and saffron cream sauce)

⚡️ Calories1200
🥩 Protein90g
🍞 Carbs75g
🧈 Fat65g

Terra e Mar

Grilled 10oz Black Angus Sirloin Steak over seafood rice(shrimp, mussels, scallops, calamari, clams and saffron cream sauce)

⚡️ Calories1000
🥩 Protein80g
🍞 Carbs60g
🧈 Fat55g

Asas de Galinha

Fried chicken wings

⚡️ Calories950
🥩 Protein45g
🍞 Carbs30g
🧈 Fat70g
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Arroz à Valenciana

Sautéed chicken, pork, linguiça, shrimp, mussels, scallops, calamari, clams, half lobster, garlic, olive oil and saffron broth. Served with rice

⚡️ Calories850
🥩 Protein60g
🍞 Carbs75g
🧈 Fat40g

Arroz à Valenciana

Sautéed chicken, pork, linguiça, shrimp, mussels, scallops, calamari, clams, half lobster, garlic, olive oil and saffron broth. Served with rice

⚡️ Calories850
🥩 Protein60g
🍞 Carbs80g
🧈 Fat35g

Bife Adega

Pan-seared 10oz Black Angus Sirloin steak, garlic, light spicy wine sauce and topped with a fried egg. Served with Portuguese fries and the vegetable of the day

⚡️ Calories800
🥩 Protein50g
🍞 Carbs30g
🧈 Fat55g

Chicken Fingers w/ Fries

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Bife Adega

Pan-seared 10oz Black Angus Sirloin steak, garlic, light spicy wine sauce and topped with a fried egg. Served with Portuguese fries and the vegetable of the day

⚡️ Calories800
🥩 Protein50g
🍞 Carbs40g
🧈 Fat50g

Chicken Fingers w/ Fries

⚡️ Calories800
🥩 Protein20g
🍞 Carbs70g
🧈 Fat45g

Febras de Porco

Sautéed pork medallions marinated in red wine, garlic, and fresh herbs. Accompanied by Portuguese fries and the vegetable of the day

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

Bacalhau de Cebolada

Fried salted codfish accompanied by caramelized onions and tomato sauce. Served with Portuguese fries

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Bacalhau à Lagareiro

Grilled salted codfish, garnished with a blend of garlic and olive oil. Served with punched potatoes

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Camarão Adega

Pan-seared extra-large shrimp, garlic, olive oil and light spicy tomato broth. Served with Portuguese fries and the vegetable of the day

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g
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Feijoada de MARISCOS

Sautéed shrimp, mussels, scallops, calamari, clams, half lobster, garlic, olive oil and beans

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Carne de Porco Alentejana

Sautéed pork, clams, and fried cubed potatoes

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat35g

Galinha São Miguel

Sautéed chicken with spicy white wine sauce. Served with rice and the vegetable of the day

⚡️ Calories650
🥩 Protein45g
🍞 Carbs70g
🧈 Fat20g

Galinha com Vinho da Madeira

Sautéed chicken with Madeira wine sauce. Served with rice and the vegetable of the day

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Bacalhau à Lagareiro

Grilled salted codfish, garnished with a blend of garlic and olive oil. Served with punched potatoes

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Carne de Porco Alentejana

Sautéed pork, clams, and fried cubed potatoes

⚡️ Calories650
🥩 Protein45g
🍞 Carbs30g
🧈 Fat35g

Galinha São Miguel

Sautéed chicken with spicy white wine sauce. Served with rice and the vegetable of the day

⚡️ Calories650
🥩 Protein40g
🍞 Carbs60g
🧈 Fat20g

Salmão Grelhado

Pan-seared salmon with a light spicy, olive oil and garlic. Served with boiled potatoes and the vegetable of the day

⚡️ Calories650
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g

Galinha Mostarda

Sautéed chicken with mustard demi-glace. Served with rice and the vegetable of the day

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

Bacalhau de Cebolada

Fried salted codfish accompanied by caramelized onions and tomato sauce. Served with Portuguese fries

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Marisqueira

Sautéed shrimp, mussels, scallops, calamari, clams, half lobster, garlic, olive oil and light spicy tomato broth

⚡️ Calories600
🥩 Protein50g
🍞 Carbs20g
🧈 Fat20g

Feijoada de MARISCOS

Sautéed shrimp, mussels, scallops, calamari, clams, half lobster, garlic, olive oil and beans

⚡️ Calories600
🥩 Protein45g
🍞 Carbs40g
🧈 Fat25g

Octopus and Beans

Stewed octopus with beans, red wine, garlic and olive oil

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

Dobrada Guisada

Stewed tripe with smoked bacon and linguiça (porksausage). Served with rice

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Marisqueira

Sautéed shrimp, mussels, scallops, calamari, clams, half lobster, garlic, olive oil and light spicy tomato broth

⚡️ Calories600
🥩 Protein50g
🍞 Carbs15g
🧈 Fat30g

Febras de Porco

Sautéed pork medallions marinated in red wine, garlic, and fresh herbs. Accompanied by Portuguese fries and the vegetable of the day

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Galinha com Vinho da Madeira

Sautéed chicken with Madeira wine sauce. Served with rice and the vegetable of the day

⚡️ Calories550
🥩 Protein40g
🍞 Carbs50g
🧈 Fat15g

Camarão Adega

Pan-seared extra-large shrimp, garlic, olive oil and light spicy tomato broth. Served with Portuguese fries and the vegetable of the day

⚡️ Calories520
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g

Galinha Mostarda

Sautéed chicken with mustard demi-glace. Served with rice and the vegetable of the day

⚡️ Calories520
🥩 Protein50g
🍞 Carbs60g
🧈 Fat15g

Dobrada Guisada

Stewed tripe with smoked bacon and linguiça (porksausage). Served with rice

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Caldeirada de Peixe

Traditional Portuguese fish stew featuring salmon, swordfish, potatoes, peppers, onions, roasted tomatoes, olive oil, and tomato broth

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

Octopus and Beans

Stewed octopus with beans, red wine, garlic and olive oil

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Caldeirada de Bacalhau

Traditional Portuguese salted codfish stew with potatoes, peppers, onions, roasted tomatoes, olive oil, and tomato broth

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g

Salmão Grelhado

Pan-seared salmon with a light spicy, olive oil and garlic. Served with boiled potatoes and the vegetable of the day

⚡️ Calories450
🥩 Protein40g
🍞 Carbs35g
🧈 Fat20g

Caldeirada de Peixe

Traditional Portuguese fish stew featuring salmon, swordfish, potatoes, peppers, onions, roasted tomatoes, olive oil, and tomato broth

⚡️ Calories450
🥩 Protein40g
🍞 Carbs30g
🧈 Fat15g

Polvo Grelhado

Grilled octopus, garnished with a blend of garlic and olive oil. Served with boiled potatoes

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Caldeirada de Bacalhau

Traditional Portuguese salted codfish stew with potatoes, peppers, onions, roasted tomatoes, olive oil, and tomato broth

⚡️ Calories450
🥩 Protein40g
🍞 Carbs30g
🧈 Fat15g

Polvo Guisado

Traditional Portuguese-style Octopus Stew prepared with red wine, garlic, and boiled potatoes

⚡️ Calories450
🥩 Protein42g
🍞 Carbs30g
🧈 Fat12g

Pasteis de Bacalhau

Fried Codfish cakes with black eyed peas salad (6 pcs)

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Pasta in Butter

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

Pasta in Butter

⚡️ Calories400
🥩 Protein8g
🍞 Carbs50g
🧈 Fat18g

American Fries

⚡️ Calories365
🥩 Protein3g
🍞 Carbs53g
🧈 Fat17g

Camarão com Queijo de Cabra

Sautéed shrimp with garlic, peppers, onions and light spicy tomato broth topped with goat cheese

⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g

Polvo Guisado

Traditional Portuguese-style Octopus Stew prepared with red wine, garlic, and boiled potatoes

⚡️ Calories350
🥩 Protein25g
🍞 Carbs38g
🧈 Fat10g

Camarão com Queijo de Cabra

Sautéed shrimp with garlic, peppers, onions and light spicy tomato broth topped with goat cheese

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Pão de Alho

Homemade basket of garlic bread

⚡️ Calories350
🥩 Protein8g
🍞 Carbs46g
🧈 Fat15g

Beans

⚡️ Calories347
🥩 Protein21g
🍞 Carbs63g
🧈 Fat1g

Linguiça Bombeiro

Portuguese flame grilled linguiça (pork sausage)

⚡️ Calories300
🥩 Protein15g
🍞 Carbs2g
🧈 Fat25g

Pasteis de Bacalhau

Fried Codfish cakes with black eyed peas salad (6 pcs)

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat15g

Portuguese Fries

⚡️ Calories300
🥩 Protein3g
🍞 Carbs45g
🧈 Fat15g

Ameijoas à Bulhão Pato

Steamed littlenecks in a garlic, olive oil, lemon and wine sauce

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat12g

Linguiça Bombeiro

Portuguese flame grilled linguiça (pork sausage)

⚡️ Calories250
🥩 Protein18g
🍞 Carbs1g
🧈 Fat20g

Asas de Galinha

Fried chicken wings

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Mexilhões à Espanhola

Steamed mussels, peppers and onions in a mild spicy sauce

⚡️ Calories250
🥩 Protein24g
🍞 Carbs18g
🧈 Fat9g

Polvo Grelhado

Grilled octopus, garnished with a blend of garlic and olive oil. Served with boiled potatoes

⚡️ Calories250
🥩 Protein30g
🍞 Carbs20g
🧈 Fat5g

Lapas Grelhadas

Grilled limpets served with garlic butter sauce and lemon

⚡️ Calories200
🥩 Protein18g
🍞 Carbs5g
🧈 Fat14g

Mexilhões à Espanhola

Steamed mussels, peppers and onions in a mild spicy sauce

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat8g

Pão de Alho

Homemade basket of garlic bread

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat7g

Lapas Grelhadas

Grilled limpets served with garlic butter sauce and lemon

⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat10g

Ameijoas à Bulhão Pato

Steamed littlenecks in a garlic, olive oil, lemon and wine sauce

⚡️ Calories200
🥩 Protein10g
🍞 Carbs8g
🧈 Fat15g

Sopa do Dia

Ask your server about the soup of the day

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat5g

Sopa do Dia

Ask your server about the soup of the day

⚡️ Calories100
🥩 Protein3g
🍞 Carbs10g
🧈 Fat5g

Rice

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Punched Potatoes

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat6g

SALAD

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

Extra Olives

⚡️ Calories115
🥩 Protein0g
🍞 Carbs6g
🧈 Fat10g

Extra Piece of Bread

⚡️ Calories77
🥩 Protein2g
🍞 Carbs14g
🧈 Fat1g

Extra Egg

⚡️ Calories72
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

Vegetable of the Day

⚡️ Calories60
🥩 Protein3g
🍞 Carbs11g
🧈 Fat0g

Extra Lemon/Lime

⚡️ Calories0
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Adega Restaurant Nutrition Information

Discover the nutritional content of menu items at Adega Restaurant in Woburn, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Adega Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/adega-restaurant-woburn-ma. Accessed December 26, 2025.
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