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Adam’s Mountain Cafe
Nutrition Facts & Calorie Information
26 Manitou Ave, Manitou Springs, CO 80829
- PawBuddha Bowl
miso sweet potato, quinoa, greens, curried chickpeas, mushroom, avocado, tamari cashews, lemon tahini, choice of sesame crusted tofu, tempeh or chicken
Rural Italian Lasagna (Dinner)
spinach, ricotta, mozzarella, asiago, marinara, served with great harvest roll and a house salad
Smothered Burrito
wheat tortilla, beans, cheddar, rice, guac, sour cream, greens, tomato, scallion, and choice of red or green chili; roast turkey or vegetarian
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Trout Amandine
trout filet, pan fried in whole butter with white wine, sliced almonds, lemon served with roasted fingerling potatoes and french green beans
Crab Cake Sandwich
toasted bun, remoulade, tomato and lettuce, tommyknocker chips and creamy lime chipotle slaw
Vegan Huevos Rancheros
wheat tortilla, refried beans, vegan green chili, sesame tofu, avocado, tomato, vegan sour cream, scallion
Pesto Panini
chicken, house walnut pesto, roma tomato, mozzarella cheese, served with chips and pickles
Senegalese Vegetables (Dinner)
carrots, celery, onion, cauliflower, snow peas, and potatoes, cilantro-ginger peanut sauce, currants, scallion, almonds, choice of udon or brown rice
Vegan Street Tacos
potato, poblano, corn tortilla, avocado, lettuce, tomato, cilantro, pepitas, vegan chipotle cashew cream, served with rice and beans
Cashew Chicken Salad
chicken salad, avocado, egg, tomato, carrot, pea shoots, scallion, cucumber, red cabbage, and tamari cashews over mixed greens, served with a dakota roll
Mac ‘N Cheese (Dinner)
asiago-gruyere sauce, toasted breadcrumbs asiago
Huevos Rancheros
wheat tortilla, refried beans, vegan green chili, two eggs, cheddar, avocado, tomato, sour cream, scallion
Breakfast Sandwich
scrambled egg, sausage, cheddar, tomato, jalapenos, on brioche bun with grilled potatoes
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Download MacrosMap →Vegan Breakfast Bowl
borracho beans, spanish rice, and a choice of red or green vegan chili, topped with spiced pepitas, vegan sour cream, tomato, cilantro, and lime
Senegalese Vegetables
carrots, celery, onion, cauliflower, snow peas and potatoes, cilantro-ginger peanut sauce, currants, scallion, almonds, choice of udon or brown rice
Orange Almond French Toast
our signature french toast batter, almonds, butter, served with pure maple syrup
Avocado Quinoa Bowl
chick peas, spinach, miso sweet potato, tempeh, lemon tahini, tamari cashews
Vegan Tostada
seasoned ground tofu, refried and black beans creamy lime chipotle slaw, avocado, roasted pepitas, salsa, and spanish rice
Rural Italian Lasagna
spinach, ricotta, mozzarella, asiago, marinara, dakota roll
Mac ‘N Cheese
asiago-gruyere sauce, toasted breadcrumbs, asiago
The Small Planet Burger
house veg burger, greens, tomato, mayo, chips and pickles
Shrimp Thai Noodle Bowl
tender udon noodles with shrimp, mango, red onion, slaw, mint, thai dressing, and crispy frizzled shallots
Korean Bbq Organic Salmon
baked with gochujang korean bbq sauce over jasmine coconut rice with braised kale, toasted pine nuts, and sesame seeds
Smoked Salmon Enchiladas
corn tortilla, white cheddar, roasted corn, black beans, scallions, red chili, sour cream, tomato, lettuce and brown rice
Thai Noodle Salad
udon, tamari, spicy sesame oil, greens, slaw, curried peanuts, cilantro
Smoked Salmon Enchiladas (Dinner)
corn tortillas, black beans, corn, cheddar, scallion, red chili, lettuce, tomato, sour cream and pepitas
Brazilian Style Barramundi
barramundi filet braised in creamy coconut milk, lime, bell peppers and onions over saffron rice with french green beans
The Man Pan Special
two eggs, potato patties, sausage, served with a side of toasted great harvest bread
Runner’s Special
two pancakes, sherry cream potatoes, served with a side of fresh seasonal fruit
Peak Sandwich
roast turkey, spinach, tomato, melted cheddar, sherry cream sauce, almonds, served open face
P.W Busboy Special
two pancakes, two scrambled eggs, with fresh fruit
Tibetan Vegetables
broccoli, cauliflower, onions, garlic, ginger, carrots and snow peas over brown rice topped with tamari roasted cashews
Tibetan Vegetables
brown rice, tamari cashews, pea shoots, mixed vegetables
Omelette: Avocado
avocado, cheddar, cream cheese, asiago, tomato
Crostini with Goat Cheese & Pears
house made cracker, caramelized onions, braised spinach, candied pecans, goat cheese, dried figs, asiago, fresh pear
Breakfast Potatoes
potatoes, cheese and your choice of sauce: sherry cream sauce, vegan red chili or vegan green chili
Harvest Crepes
butternut, calico grains, caramelized onions, cheddar, corn, red chili, pepitas, tomato, scallion, sour cream
Vegan French Toast
coconut whipped cream, pecans, maple butter
Bánh Mì
chicken, cucumber kimchi, mushroom duxelle, mayo, cilantro, red onion, greens, french roll
Cashew Chicken Sandwich
chicken salad, mayo, greens, tomato, tamari cashews
VEGETARIAN
VEGETARIAN
Malai Indian Dumplings
potato-tofu kofta, creamy tomato sauce, mango chutney, coconut cream, cilantro
Nola Blackened Chicken
chicken, mushrooms, and blackened shrimp, with corn maque choux, and braised garlic greens
Royale Street Shrimp ‘n Grits
gulf shrimp, creole spices, peppers, onion, garlic, served with a side of cheesy grits
Whole Grain Pancakes
signature house recipe pancakes, butter, and pure maple syrup choose one, two or three
Midori Ramen
house broth, frizzled shallot, sesame oil, ginger, cilantro, kale, bok choy, and scallions
Chips, Salsa & Guac
tommyknocker barley corn chips, house salsa, and fresh guac
Vegan Avocado Toast
roasted corn, black beans, salsa, scallions, spiced pepitas, and cilantro, served with fresh seasonal fruit
Sides Potato Patties
potatoes, cheese and your choice of sauce: sherry cream sauce, vegan red chili or vegan green chili
Omelette Of The Day
chef’s choice see specials board or ask your server
Kids: Butter & Parmesan Pasta
butter & parmesan pasta
VEGAN
VEGAN
Omelette: Santa Fe
vegan green chili, cheddar, scallions, tomato, sour cream
House Garden Salad
greens, carrot, cucumber, tomato, red cabbage, pea shoots, served with a dakota roll
Kids: Pb&J
PB&J
Sesame Tofu
sesame tofu
Green Or Red Mountain Falls
grilled polenta, cheddar, green or red chili, sour cream, tomato, and scallions
Cheesy Grits
cheesy grits
Kids: Grilled Cheese
grilled cheese
Vegan Arancini
crispy fried risotto rice ball stuffed with pesto, served over marinara
Rockey’s Special
two eggs, fresh seasonal fruit, and side of toasted great harvest bread
Kids: Turkey Sandwich
turkey sandwich
Vegan French Onion Soup
one size 9
Omelette: Smoked Salmon
house smoked salmon, cream cheese, scallions, capers, dill
Kids: Cheese Quesadilla
cheese quesadilla
Kids: Bean & Cheese Burrito
bean & cheese burrito
Seafood Chowder (Dinner)
cup 10|bowl 14
Vegan French Onion Soup (Dinner)
one size 9
Adam’s House Salad
greens, cucumber, tomato, red cabbage, carrot, sunflower shoots, and a dinner roll
Seafood Chowder
cup 10|bowl 14
Turkey Sausage
turkey sausage
Grilled Chicken
grilled chicken
Combo Du Jour
cup of soup du jour and a house garden salad
Soup Du Jour (Dinner)
cup 7|bowl 9.5
Two Eggs*
Two Eggs*
Roasted Turkey
roasted turkey
Tortilla
tortilla
Soup Du Jour
cup 7|bowl 9.5
Smoked Salmon
smoked salmon
Guacamole
guacamole
Shrimp
shrimp
Kids: Grilled Chicken on Lettuce
grilled chicken on lettuce
Vegan Sour Cream
vegan sour cream
Seasonal Fruit
seasonal fruit
Whole Grain Toast
whole grain toast
1/2 Avocado
1/2 avocado
Sour Cream
sour cream
Maple Syrup
maple syrup
Red Or Green Chili
red or green chili
Chipotle Salsa
chipotle salsa
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About Adam’s Mountain Cafe Nutrition Information
Discover the nutritional content of menu items at Adam’s Mountain Cafe in Manitou Springs, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Adam’s Mountain Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/adams-mountain-cafe-manitou-springs-co. Accessed December 31, 2025.