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Adab Foods

Nutrition Facts & Calorie Information

3861 White Plains Rd, Bronx, NY 10467

6items analyzed
"This menu is generally carb- and calorie-forward with several 650–730 kcal plates, so it’s better suited to bulking or maintenance than strict cutting. For cutting, pick Banku and Okra Stew (500 kcal) and ask for a smaller portion or add a side of grilled fish/chicken to boost protein while keeping calories down. For bulking, choose Fried Rice with Fried Chicken (730 kcal, 45 g protein) or Waakye with Chicken (700 kcal, 45 g protein) and add extra vegetables for micronutrients."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Rice with Fried Chicken

⚡️ Calories730
🥩 Protein45g
🍞 Carbs80g
🧈 Fat30g

Jollof Rice and Chicken

⚡️ Calories700
🥩 Protein36g
🍞 Carbs90g
🧈 Fat20g

Waakye and Chicken

⚡️ Calories700
🥩 Protein45g
🍞 Carbs85g
🧈 Fat20g
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Banku and Fried Fish

⚡️ Calories650
🥩 Protein45g
🍞 Carbs80g
🧈 Fat20g

Banku and Okra Stew

⚡️ Calories500
🥩 Protein20g
🍞 Carbs70g
🧈 Fat10g

Fried Yam with Tsofi

⚡️ Calories450
🥩 Protein12g
🍞 Carbs50g
🧈 Fat25g

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About Adab Foods Nutrition Information

Discover the nutritional content of menu items at Adab Foods in Bronx, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Adab Foods Menu - Nutrition Facts – Macros & Calories." https://macros.menu/adab-foods-bronx-ny. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy