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Across The Islands Cuisine

Nutrition Facts & Calorie Information

12421 Flatlands Ave, Brooklyn, NY 11208

4items analyzed

"This menu is fairly calorie- and fat-dense overall, so it's better suited to bulking than strict cutting. For cutting, choose the jerk chicken (360 kcal, 34 g protein) and ask for no starchy sides or an extra side of steamed veggies to keep calories down. For bulking, go with the Fritay Platter (1100 kcal) or the Coconut Shrimp Curry (720 kcal) and add a carb side (rice/plantains) to boost calories and carbs."

- Paw

Sort:

Fritay Platter

Served with white rice or rice and beans | Sweet plantains | salad.

⚡️ Calories1100

🥩 Protein45g

🍞 Carbs135g

🧈 Fat45g

Coconut shrimp Curry

⚡️ Calories720

🥩 Protein34g

🍞 Carbs55g

🧈 Fat40g

Oxtails

⚡️ Calories400

🥩 Protein20g

🍞 Carbs1g

🧈 Fat36g

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Jerk chicken

⚡️ Calories360

🥩 Protein34g

🍞 Carbs6g

🧈 Fat20g

About Across The Islands Cuisine Nutrition Information

Discover the nutritional content of menu items at Across The Islands Cuisine in Brooklyn, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Across The Islands Cuisine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/across-the-islands-cuisine-brooklyn-ny. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy