📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Acqua Restaurant

Nutrition Facts & Calorie Information

1739 W Nursery Rd, Linthicum Heights, MD 21090

65items analyzed
"The menu is largely energy-dense, with many breakfast and main items in the 600–900 kcal range and a mix of carbs and fats, so it skews toward bulking or balanced eating rather than cutting. Cutting-friendly pick: Shrimp & Grits (316 kcal, 21 g protein, 14 g fat) offers solid protein with relatively low calories. Bulking-friendly pick: Breakfast Sandwich (950 kcal, 61 g protein, 95 g carbs, 39 g fat) provides a high-calorie, high-protein option. For balance, consider lean protein with a lighter base, such as Acqua Salad (80 kcal) paired with a protein-rich side when possible."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Shrimp Tacos

three flour tortillas, citrus slaw, ancho chili aioli, queso fresco, cinnamon sugar plantains

⚡️ Calories1258
🥩 Protein54g
🍞 Carbs145g
🧈 Fat64g

Cowboy Steak

12oz.cowboy steak, black pepper jam, red bliss potatoes, sautéed baby kale

⚡️ Calories1060
🥩 Protein73g
🍞 Carbs49g
🧈 Fat65g

Steak Frites

New York strip, steak cut fries, demi glaze, caramelized onions, and mushrooms (gluten-free)

⚡️ Calories1060
🥩 Protein60g
🍞 Carbs78g
🧈 Fat50g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Breakfast Sandwich*

fried chicken breast, two fried eggs, cheddar cheese on an everything bagel, breakfast potatoes

⚡️ Calories950
🥩 Protein61g
🍞 Carbs95g
🧈 Fat39g

Chicken Alfredo

6oz. grilled chicken with fettuccini, sundried tomatoes, broccoli, parmesan cheese

⚡️ Calories916
🥩 Protein82g
🍞 Carbs112g
🧈 Fat16g

The Full Buffet

a variety of hot & cold items including breakfast meats, hot & cold cereals, fresh baked muffins & pastries cooked to order eggs, granola, yogurt, fresh fruit, choice of a hot beverage & juice

⚡️ Calories900
🥩 Protein35g
🍞 Carbs110g
🧈 Fat38g

Chesapeake Benedict*

crab cakes, poached eggs, hollandaise, English muffin, breakfast potatoes

⚡️ Calories900
🥩 Protein42g
🍞 Carbs62g
🧈 Fat48g

Sesame Crusted Salmon

sesame crusted salmon, jasmine rice, pink peppercorn glazed Malibu carrots, honey soy glaze (gluten-free)

⚡️ Calories834
🥩 Protein46g
🍞 Carbs96g
🧈 Fat28g

The Continental

selection of cold cereals freshly baked muffins & pastries fresh fruit, yogurt, granola choice of a hot beverage & juice

⚡️ Calories800
🥩 Protein25g
🍞 Carbs110g
🧈 Fat28g

Mediterranean Platter

hummus, roasted red peppers, falafel fritters, stuffed zucchini, marinated olives, pita, toasted almonds

⚡️ Calories800
🥩 Protein28g
🍞 Carbs90g
🧈 Fat34g

Classic Egg Benedict*

poached eggs, Canadian bacon, hollandaise, English muffin, breakfast potatoes

⚡️ Calories770
🥩 Protein31g
🍞 Carbs54g
🧈 Fat47g

Steak & Eggs*

grilled marinated sirloin, 2 eggs any style breakfast potatoes, blistered cherry tomatoes

⚡️ Calories751
🥩 Protein62g
🍞 Carbs25g
🧈 Fat45g

Healthy Morning

parfait of granola, fresh fruit, &yogurt. half a grapefruit, your choice of muffin, choice of juice, & choice of hot beverage

⚡️ Calories750
🥩 Protein22g
🍞 Carbs110g
🧈 Fat18g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Mexican Chop House Salad

romaine lettuce, grilled chicken, corn, green peppers, avocado, grape tomatoes, crispy bacon, tortilla strips, pepper jack cheese, creamy cilantro dressing

⚡️ Calories720
🥩 Protein42g
🍞 Carbs52g
🧈 Fat34g

Crab Mac & Cheese

⚡️ Calories720
🥩 Protein38g
🍞 Carbs64g
🧈 Fat32g

Crab Cakes

two four-ounce jumbo lump crab cakes, red bliss potatoes, vegetable medley (zucchini, squash, grape tomatoes) Old Bay aioli

⚡️ Calories710
🥩 Protein35g
🍞 Carbs53g
🧈 Fat39g

Southwestern Omelette*

farm fresh eggs, cheddar cheese, peppers, onions, andouille sausage, herbed potatoes, choice of bacon or sausage

⚡️ Calories680
🥩 Protein36g
🍞 Carbs42g
🧈 Fat34g

Strawberry & Cream Stuffed French Toast

sweetened cream cheese, fresh strawberries, brioche bread French toast, maple syrup

⚡️ Calories680
🥩 Protein20g
🍞 Carbs78g
🧈 Fat28g

Buffalo Chicken

buffalo chicken, red onions, tomatoes, mozzarella & cheddar cheeses

⚡️ Calories680
🥩 Protein46g
🍞 Carbs28g
🧈 Fat34g

Shanee's Chicken & Waffles

bourbon maple syrup

⚡️ Calories680
🥩 Protein28g
🍞 Carbs72g
🧈 Fat26g

Acqua Chicken Sandwich

grilled or fried chicken breast, pretzel roll, Monterey Jack cheese, guacamole, sautéed peppers & onions

⚡️ Calories655
🥩 Protein50g
🍞 Carbs70g
🧈 Fat20g

Bistro Burger

caramelized onions, sautéed mushrooms, Swiss cheese

⚡️ Calories650
🥩 Protein34g
🍞 Carbs45g
🧈 Fat34g

The American Breakfast

two eggs any style choice of bacon, ham, or sausage herbed potatoes, choice of toast, choice of a hot beverage & juice

⚡️ Calories640
🥩 Protein27g
🍞 Carbs77g
🧈 Fat25g

Maryland Crab Cake Sandwich

jumbo lump crab cake, tomato, Old Bay mayo

⚡️ Calories640
🥩 Protein34g
🍞 Carbs40g
🧈 Fat35g

Maryland Crab Scramble*

farm fresh eggs, cheddar cheese, lump crabmeat, tomatoes, corn, old bay, herbed potatoes, choice of bacon or sausage

⚡️ Calories616
🥩 Protein60g
🍞 Carbs27g
🧈 Fat42g

Cuban Sandwich

pulled pork, sliced ham, honey mustard, pickles, Swiss, ciabatta panini

⚡️ Calories590
🥩 Protein32g
🍞 Carbs58g
🧈 Fat26g

Portabella Burger

arugula, falafel, tomato, ciabatta roll, balsamic glaze

⚡️ Calories550
🥩 Protein22g
🍞 Carbs60g
🧈 Fat18g

Grilled Vegetable Sandwich

fresh mozzarella, pesto, herbed focaccia bread

⚡️ Calories540
🥩 Protein21g
🍞 Carbs44g
🧈 Fat30g

Bang Bang Shrimp

fried marinated shrimp, tossed in a sweet Thai chili sauce, mixed greens

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat26g

Classic Caesar

romaine lettuce, jalapeno cornbread croutons, grape tomatoes, Caesar dressing, parmesan cheese

⚡️ Calories520
🥩 Protein20g
🍞 Carbs46g
🧈 Fat28g

Build Your Own

choice of green peppers, pepperoni, bacon, cheese, mushrooms, marinara or pesto

⚡️ Calories520
🥩 Protein28g
🍞 Carbs38g
🧈 Fat28g

Vegetarian Potato Gnocchi

sundried tomatoes, spinach, pistachios, pesto sauce, parmesan cheese

⚡️ Calories520
🥩 Protein16g
🍞 Carbs62g
🧈 Fat22g

Fried Calamari

Old Bay aioli, marinara sauce

⚡️ Calories520
🥩 Protein26g
🍞 Carbs40g
🧈 Fat28g

Wedge Salad

iceberg lettuce, fresh tomatoes, crispy bacon, bleu cheese dressing (gluten-free)

⚡️ Calories520
🥩 Protein26g
🍞 Carbs12g
🧈 Fat38g

Summer Salad

mixed greens, fresh raspberries, fresh blueberries, radish, avocado, Calkin's creamery cowtipper gouda, tossed in a raspberry vinaigrette dressing (gluten-free)

⚡️ Calories510
🥩 Protein12g
🍞 Carbs39g
🧈 Fat31g

Club Your Way

choice of turkey, grilled chicken breast or grilled portabella bacon, lettuce, tomato, avocado, wasabi mayo

⚡️ Calories480
🥩 Protein36g
🍞 Carbs42g
🧈 Fat18g

Acqua Frittata*

egg whites, goat cheese, spinach, peppers, tomatoes. breakfast potatoes, choice of turkey sausage or bacon

⚡️ Calories476
🥩 Protein39g
🍞 Carbs49g
🧈 Fat13g

Seared Wild Caught Rockfish

cornmeal crusted rockfish, diced roasted sweet potatoes, sautéed baby kale, heirloom tomato chutney (gluten-free)

⚡️ Calories467
🥩 Protein41g
🍞 Carbs46g
🧈 Fat12g

Cereal or Granola

served with sliced bananas or strawberries

⚡️ Calories450
🥩 Protein9g
🍞 Carbs66g
🧈 Fat16g

Buttermilk Pancakes

buttermilk pancakes with seasonal berries

⚡️ Calories420
🥩 Protein14g
🍞 Carbs58g
🧈 Fat10g

Belgian Waffle

whipped cream & berries

⚡️ Calories420
🥩 Protein9g
🍞 Carbs54g
🧈 Fat16g

Hot Oatmeal

raisins, slivered almonds & brown sugar

⚡️ Calories420
🥩 Protein9g
🍞 Carbs74g
🧈 Fat10g

Beet Salad

roasted red beets, pistachios, Cherry Glen Farm Monocacy ash cheese, micro arugula, blood orange balsamic glaze

⚡️ Calories401
🥩 Protein15g
🍞 Carbs39g
🧈 Fat21g

Shrimp & Grits

stone ground grits, andouille sausage (gluten-free)

⚡️ Calories316
🥩 Protein21g
🍞 Carbs27g
🧈 Fat14g

Turkey Burger

guacamole, pepper jack cheese

⚡️ Calories300
🥩 Protein30g
🍞 Carbs4g
🧈 Fat16g

Vegetarian

tomatoes, mushrooms, green peppers, spinach, mozzarella cheese, marinara

⚡️ Calories290
🥩 Protein15g
🍞 Carbs28g
🧈 Fat12g

Bagel

country white, whole wheat

⚡️ Calories270
🥩 Protein11g
🍞 Carbs53g
🧈 Fat2g

Croissant

country white, whole wheat

⚡️ Calories270
🥩 Protein7g
🍞 Carbs32g
🧈 Fat12g

Margarita

fresh mozzarella, house made pesto, tomatoes

⚡️ Calories270
🥩 Protein14g
🍞 Carbs8g
🧈 Fat22g

Pastry

country white, whole wheat

⚡️ Calories250
🥩 Protein6g
🍞 Carbs32g
🧈 Fat12g

Yogurt Parfait

⚡️ Calories250
🥩 Protein12g
🍞 Carbs40g
🧈 Fat6g

Assorted Cereals

served with milk

⚡️ Calories240
🥩 Protein10g
🍞 Carbs36g
🧈 Fat5g

Mussels

white wine, garlic & micro arugula, tomatoes (gluten-free)

⚡️ Calories230
🥩 Protein28g
🍞 Carbs12g
🧈 Fat6g

Sweet Potato Cinnamon Sugar Fries

⚡️ Calories210
🥩 Protein2g
🍞 Carbs37g
🧈 Fat9g

Sausage

pork link or turkey patty

⚡️ Calories180
🥩 Protein10g
🍞 Carbs2g
🧈 Fat14g

Herbed Potatoes

⚡️ Calories170
🥩 Protein4g
🍞 Carbs32g
🧈 Fat4g

Shrimp Cocktail

spicy cocktail sauce (gluten-free)

⚡️ Calories170
🥩 Protein23g
🍞 Carbs13g
🧈 Fat1g

Toast

country white, whole wheat

⚡️ Calories160
🥩 Protein6g
🍞 Carbs32g
🧈 Fat2g

2 Farm Fresh Eggs, Any Style

⚡️ Calories144
🥩 Protein12g
🍞 Carbs2g
🧈 Fat10g

English Muffin

country white, whole wheat

⚡️ Calories120
🥩 Protein4g
🍞 Carbs23g
🧈 Fat1g

Low-Fat Yogurt

⚡️ Calories120
🥩 Protein9g
🍞 Carbs16g
🧈 Fat2g

Seasonal Fruit & Berries

seasonal fruit & berries with or without yogurt (gluten-free)

⚡️ Calories100
🥩 Protein1g
🍞 Carbs22g
🧈 Fat1g

Vegetable Medley

zucchini, squash, grape tomatoes

⚡️ Calories90
🥩 Protein3g
🍞 Carbs18g
🧈 Fat0g

Bacon

⚡️ Calories87
🥩 Protein6g
🍞 Carbs0g
🧈 Fat7g

Acqua Salad

mixed greens, cucumbers, grape tomatoes, carrots (gluten-free)

⚡️ Calories80
🥩 Protein2g
🍞 Carbs14g
🧈 Fat0g

People also viewed

About Acqua Restaurant Nutrition Information

Discover the nutritional content of menu items at Acqua Restaurant in Linthicum Heights, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Acqua Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/acqua-restaurant-linthicum-heights-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy