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Abuela's Nuestra Cocina

Nutrition Facts & Calorie Information

226 NE 3rd St, McMinnville, OR 97128

18items analyzed
"Abuela’s Nuestra Cocina offers mostly energy-dense plates with high calories and carbs, and only a few lean-protein options, making the menu better suited for bulking or balanced eating than strict cutting. For cutting, the CEVICHE stands out (420 kcal, 42 g protein, 12 g fat) as a higher-protein, lower-calorie choice. For bulking, ABUELA’S CHIMICHANGA is a strong option (1120 kcal, 42 g protein, high fat and carb load) to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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ABUELA’S CHIMICHANGA

A fried flour tortilla filled with refried beans, garden vegetable rice, cheese, and shredded pork or beef. Garnished with green sauce, lettuce, queso fresco, cilantro, and onions. Add guacamole or sour cream. *Ask us about our vegan option.

⚡️ Calories1120
🥩 Protein42g
🍞 Carbs110g
🧈 Fat58g

CHICKEN NUGGETS OR MAC AND CHEESE

Served with French fries on the side.

⚡️ Calories1050
🥩 Protein45g
🍞 Carbs110g
🧈 Fat50g

CARNITAS PLATTER

Tender seasoned pork shank garnished with cilantro and onions. Served with refried beans, garden vegetable rice, green salsa, lime, pico de gallo, guacamole, and warm tortillas.

⚡️ Calories980
🥩 Protein47g
🍞 Carbs113g
🧈 Fat39g
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CHILE RELLENO

Roasted Poblano pepper filled with cheese, fried in egg batter, and covered in red sauce. Served with Queso fresco, cilantro, onions, garden vegetable rice, refried beans or black beans, and warm tortillas.

⚡️ Calories980
🥩 Protein34g
🍞 Carbs92g
🧈 Fat42g

QUESABIRRIA

Three marinated shredded beef corn tortilla quesadillas. Served with lime, green salsa and a Consome that includes cilantro, onions, and avocado.

⚡️ Calories980
🥩 Protein46g
🍞 Carbs88g
🧈 Fat34g

ENCHILADAS DE MOLE

Our Mole sauce on top of four corn tortillas filled with shredded chicken breast. Garnished with sour cream, Queso fresco, red onion, cilantro, and sesame seeds.

⚡️ Calories970
🥩 Protein75g
🍞 Carbs64g
🧈 Fat56g

SANTA FE SALAD

A bed of romaine lettuce with grilled chicken, onions, corn, and poblano pepper, black beans, avocado, pico de gallo, queso fresco, tortilla chips, and our chipotle dressing.

⚡️ Calories910
🥩 Protein54g
🍞 Carbs83g
🧈 Fat43g

FAJITA PLATTER

Your choice of protein with cooked corn, onions, red bell peppers, and poblano peppers. Served with lettuce, shredded cheese, sour cream, pico de gallo, guacamole, warm tortillas, garden vegetable rice, and refried beans or black beans.

⚡️ Calories900
🥩 Protein42g
🍞 Carbs95g
🧈 Fat30g

TAQUITOS DORADOS

Five fried rolled corn tortillas with shredded chicken breast. Served with lettuce, sour cream, Queso fresco, pico de gallo, and red salsa.

⚡️ Calories860
🥩 Protein40g
🍞 Carbs112g
🧈 Fat48g

STREET TACOS

Three Carne Asada tacos on corn tortillas with a layer of refried beans. Served with cilantro, grilled onion and jalapeño, queso fresco, green salsa, and lime.

⚡️ Calories810
🥩 Protein60g
🍞 Carbs63g
🧈 Fat41g

FISH TACOS

Sauteed cod fish on corn tortillas. Garnished with cabbage, pico de gallo, avocado, and our chipotle dressing. Served with garden vegetable rice and refried black beans.

⚡️ Calories800
🥩 Protein52g
🍞 Carbs92g
🧈 Fat29g

TOSTADAS DE POLLO

Two tostadas with refried beans and shredded chicken breast. Topped with lettuce, cilantro, onions, Queso fresco, sour cream, and avocado.

⚡️ Calories800
🥩 Protein60g
🍞 Carbs70g
🧈 Fat30g

PUPUSAS CON CARNITAS

Two cheese-filled pupusas served with shredded pork carnitas. Topped with green salsa, sour cream, cabbage, Queso fresco, cilantro, and onions.

⚡️ Calories800
🥩 Protein34g
🍞 Carbs60g
🧈 Fat34g
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BUILD YOUR OWN PLATE

Choose your favorite: Quesadilla, Taco, Burrito, or Enchilada. Choose your protein: shredded chicken, pork, or beef. Served with rice and refried beans on the side.

⚡️ Calories780
🥩 Protein38g
🍞 Carbs92g
🧈 Fat28g

POLLO A LA CREMA

Grilled chicken breast complimented with poblano pepper, corn, onion, and red bell pepper. Served with garden vegetable rice, refried beans or black beans, and warm tortillas.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs75g
🧈 Fat24g

ENCHILADAS SUIZAS

Our creamy Suiza sauce on four corn tortillas filled with shredded chicken breast. Garnished with cheese, red onion, and cilantro.

⚡️ Calories720
🥩 Protein60g
🍞 Carbs50g
🧈 Fat38g

SPINACH ENCHILADAS

Our green tomatillo sauce on two corn tortillas filled with sauteed spinach, corn, onions, and bell peppers. Served with garden vegetable rice and black beans.*Ask about our vegan option.

⚡️ Calories620
🥩 Protein18g
🍞 Carbs110g
🧈 Fat14g

CEVICHE

Cooked prawns with onions, tomatoes, jalapeños, and cilantro in a cocktail sauce. Served on two corn tostadas with a layer of guacamole, and lime on the side.

⚡️ Calories420
🥩 Protein42g
🍞 Carbs39g
🧈 Fat12g

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About Abuela's Nuestra Cocina Nutrition Information

Discover the nutritional content of menu items at Abuela's Nuestra Cocina in McMinnville, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Abuela's Nuestra Cocina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/abuelas-nuestra-cocina-mcminnville-or. Accessed December 31, 2025.
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