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Abuare Bar and Restaurant

Nutrition Facts & Calorie Information

1524 U St NW, Washington, DC 20009

32items analyzed
"This menu overall leans toward bulking β€” lots of calorie-dense, high-fat meat dishes (and several large combos) though there are still some lighter, balanced choices. For cutting, pick the Chicken (200 kcal, 30 g protein) paired with a side of Collard Greens or Beets for fiber and volume. For bulking, the Meat Lovers (1,200 kcal, 80 g protein, 90 g fat) is an easy way to hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meat Lovers

Choose any 2 meats $50

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs10g
🧈 Fat90g

Meat Side

$20

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs5g
🧈 Fat50g

Spicy Beef Stew

$23

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat35g
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Lamb Tibs

With rosemary, onions, peppers $25

⚑️ Calories620
πŸ₯© Protein42g
🍞 Carbs17g
🧈 Fat41g

Abuare Special Tibs

Tender beef with onions, peppers, spiced oil $25

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat35g

Abuare Meat Combo

6 sides of veggie, mild and spicy beef stew and tibs $65

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Deluxe Combo

Veggies and mixed meat $40

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat25g

Misto Stew

Spicy & mild beef stew combo $23

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat35g

Vegetarian Combo

Includes Red Lentils, Collard Greens, Cabbage, and more $23

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

Mild Beef Stew

$23

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

Tiramisu

$6

⚑️ Calories480
πŸ₯© Protein7g
🍞 Carbs52g
🧈 Fat31g

Tibs Firfir

Injera and meat in spicy berbere $22

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat15g

Doro Wot

Spicy chicken stew with egg and ayib $25

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g
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Awaze Tibs

Ribeye with onions, garlic, hot peppers $23

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat30g

Chickpea with Beef Bozena

Chickpeas and beef stew $22

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs35g
🧈 Fat20g

Beef Tibs

With rosemary, onions, peppers $23

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

Pasta with Tomato Sauce

$16

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs75g
🧈 Fat10g

Red Lentils (Miser)

In berbere sauce with garlic & ginger $16

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat3g

Kitfo

Spicy minced beef with niter kibbeh $25

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat25g

Fish Dullet

Fish sautΓ©ed with herbs, onions, jalapeΓ±os $22

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat20g

Baklava

$5

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat20g

Yellow Split Pea (Ater)

Stewed in seasoned sauce $16

⚑️ Calories280
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat3g

Lentil Sambusa

Deep fried pastry with lentils, onion & jalapeno $3

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat10g

Collard Green with Meat

SautΓ©ed with onions, garlic, turmeric $23

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Chickpeas (Shiro)

Rich chickpea stew spiced with olive oil $16

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat8g

Meat Sambusa

Filled with seasoned beef, onion & jalapeno $3.5

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat10g

Cabbage and Carrot

With turmeric, onion, garlic $16

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat8g

Chicken

With rosemary, onions, tomato $22

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat8g

Shrimp

Seasoned with spiced oil and veggies $25

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat10g

Collard Greens (Gomen)

SautΓ©ed with onion & garlic $16

⚑️ Calories160
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat7g

Yogurt

$5

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat4g

Beets

With tomato, garlic & ginger $16

⚑️ Calories16
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

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About Abuare Bar and Restaurant Nutrition Information

Discover the nutritional content of menu items at Abuare Bar and Restaurant in Washington, DC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Abuare Bar and Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/abuare-bar-and-restaurant-washington-dc. Accessed December 26, 2025.
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