📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Abu Omar Halal - Norman, OK

Nutrition Facts & Calorie Information

101 N Porter Ave, Norman, OK 73071

51items analyzed
"The menu offers a wide range from lighter salad bowls to very calorie-dense fried and loaded items, so it’s overall balanced but tilts toward bulking because many mains are high in calories and fat. For cutting: choose the Chicken Kofta Kabob Salad Bowl (≈450 kcal, 40 g protein, 25 g carbs) for high protein with moderate calories and carbs. For bulking: go with the Double Shawarma Arabi (≈800 kcal, 40 g protein, 70 g carbs) for a solid calorie-and-carb boost to support weight gain or heavy training."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Italian Shawarma Family

Perfect for 5 or more, this platter features 4 sesame seed Italian-style breads filled with your choice of meat, melted...

⚡️ Calories8000
🥩 Protein350g
🍞 Carbs600g
🧈 Fat350g

Family Style Shawarma

Perfect for 4 or more, this platter features your choice of protein, with 4 panini-pressed wraps (Shrak or Tortilla)...

⚡️ Calories4500
🥩 Protein150g
🍞 Carbs500g
🧈 Fat250g

Italian Shawarma Meal

Your choice of protein, melted shredded cheddar cheese, and rich garlic sauce, all nestled in panini-pressed sesame seed...

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Double Shawarma Arabi

Two delicious wraps with your choice of protein: Chicken Shawarma, Beef Shawarma, Lamb Gyro, Falafel, or our crispy...

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat35g

Beef Kofta Kabob Rice Bowl

Five juicy grilled chicken kabob cubes served over a bed of fragrant yellow rice, accompanied by a side salad of crisp...

⚡️ Calories750
🥩 Protein43g
🍞 Carbs85g
🧈 Fat29g

Beef Kofta Kabob Salad Bowl

Two grilled minced beef skewers served over a fresh salad of shredded lettuce, diced tomatoes, onions, yellow corn...

⚡️ Calories750
🥩 Protein35g
🍞 Carbs30g
🧈 Fat45g

Lamb Gyro Wrap

Tender shaved gyro meat, paired with fresh diced tomatoes, crunchy onions, and crisp shredded lettuce, all drizzled with...

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

Loaded Fries

Your choice of protein served over a bed of seasoned fries, topped with melted cheddar cheese, Jalapeños and drizzled

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

Lamb Gyro Rice Bowl

Tender shaved gyro meat served over fragrant yellow rice, paired with a fresh side salad of diced tomatoes, onions

⚡️ Calories660
🥩 Protein30g
🍞 Carbs85g
🧈 Fat25g

Chicken Tenders "Zinger" Wrap

Juicy chopped chicken tenders, melted shredded cheddar cheese, tangy diced cucumber pickles, and our signature garlic...

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Brisket Shawarma Wrap

Tender, 16-hour smoked brisket, perfectly spiced and shredded, paired with crisp cucumber pickles, fresh diced onions

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

Lamb Gyro Arabi

Tender shaved gyro meat, paired with fresh diced tomatoes, crisp onions, and shredded lettuce, all drizzled with creamy...

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Chicken Tenders "ZINGER" Over Rice

Crispy fried chicken tenders served over a bed of fragrant yellow rice, accompanied by a fresh side salad of diced...

⚡️ Calories650
🥩 Protein38g
🍞 Carbs55g
🧈 Fat28g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Chicken Kofta Kabob Rice Bowl

Juicy, seasoned minced chicken kofta served on a bed of fragrant yellow rice, paired with a side salad of crisp lettuce...

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

2 X Wrap Combos Deal

To redeem offer select item and enter promo code BOGO at checkout

⚡️ Calories640
🥩 Protein25g
🍞 Carbs70g
🧈 Fat28g

2 X Rice Bowls Deal

To redeem offer select item and enter promo code BOGO at checkout

⚡️ Calories600
🥩 Protein12g
🍞 Carbs90g
🧈 Fat10g

Chicken Shawarma Wrap

Juicy, tender shaved chicken shawarma, complemented by tangy diced cucumber pickles and our signature rich garlic sauce...

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Beef Shawarma Wrap

Succulent shaved beef shawarma, paired with crunchy diced cucumber pickles, fresh tomatoes, parsley, and onions. Drizzled...

⚡️ Calories600
🥩 Protein38g
🍞 Carbs50g
🧈 Fat30g

Beef Shawarma Salad Bowl

Tender shaved beef shawarma served over a bed of fresh salad of diced tomatoes, onions, yellow corn, jalapeños, chickpeas...

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Lamb Gyro Salad Bowl

Tender shaved gyro meat served over a bed of fresh salad of diced tomatoes, onions, yellow corn, jalapeños, chickpeas

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Chicken Shawarma Rice Bowl

Tender shaved chicken shawarma served over a bed of aromatic yellow rice, accompanied by a fresh side salad of diced...

⚡️ Calories600
🥩 Protein30g
🍞 Carbs75g
🧈 Fat15g

Chicken Kofta Kabob Wrap

Minced Seasoned Grilled Chicken kabob, paired with tangy diced cucumber pickles and creamy garlic sauce, all wrapped in a...

⚡️ Calories600
🥩 Protein30g
🍞 Carbs65g
🧈 Fat25g

Quesadillas Style Shawarma

Your choice of protein, melted shredded cheddar cheese, and creamy garlic sauce, all wrapped in panini-pressed tortilla...

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Falafel Balls (4 Pcs.)

Vegan - Veggie. Deep Fried Falafel Balls made from Chickpeas, Fresh Herbs and Spices

⚡️ Calories540
🥩 Protein14g
🍞 Carbs42g
🧈 Fat34g

Chicken Shawarma Arabi

Tender shaved chicken shawarma, paired with tangy diced cucumber pickles and creamy garlic sauce, all wrapped in a...

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Falafel Arabi

Five crispy falafel pieces, paired with creamy hummus spread, tangy diced cucumber pickles, fresh tomatoes, and a...

⚡️ Calories500
🥩 Protein12g
🍞 Carbs48g
🧈 Fat28g

Falafel Salad Bowl

Five crispy, deep-fried falafel balls served over a bed of a fresh salad of diced tomatoes, onions, yellow corn

⚡️ Calories500
🥩 Protein14g
🍞 Carbs45g
🧈 Fat30g

Chicken Tenders "ZINGER" Salad Bowl

Crispy fried chicken tenders served over a bed of fresh salad of diced tomatoes, onions, yellow corn, jalapeños

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat25g

Kids Chicken Tenders

Two crispy chicken tenders served with a side of seasoned fries and a side of creamy garlic sauce for dipping. Simple...

⚡️ Calories480
🥩 Protein24g
🍞 Carbs35g
🧈 Fat25g

Falafel Wrap

Five crispy, golden falafel pieces, paired with creamy hummus, tangy diced cucumber pickles, fresh tomatoes, and a...

⚡️ Calories450
🥩 Protein12g
🍞 Carbs50g
🧈 Fat20g

Chicken Tenders "ZINGER" Arabi

Juicy chopped chicken tenders, melted shredded cheddar cheese, tangy diced cucumber pickles, and rich garlic sauce, all...

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Beef Shawarma Rice Bowl

Tender shaved beef shawarma served over fragrant yellow rice, paired with a fresh side salad of diced tomatoes, onions...

⚡️ Calories450
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Beef Kofta Kabob Wrap

Minced, seasoned grilled beef kofta, paired with tangy diced cucumber pickles, fresh tomatoes, chopped onions, parsley...

⚡️ Calories450
🥩 Protein28g
🍞 Carbs42g
🧈 Fat18g

Chicken Kofta Kabob Salad Bowl

Seasoned, minced grilled chicken served on a fresh salad with shredded lettuce, diced tomatoes, onions, sweet corn...

⚡️ Calories450
🥩 Protein40g
🍞 Carbs25g
🧈 Fat20g

Chicken Shawarma Salad Bowl

Tender shaved chicken shawarma served over a bed fresh salad of diced tomatoes, onions, yellow corn, jalapeños, chickpeas...

⚡️ Calories420
🥩 Protein32g
🍞 Carbs40g
🧈 Fat15g

Falafel Rice Bowl

Five crispy, deep-fried falafel balls served over a bed of fragrant yellow rice, accompanied by a fresh side salad of...

⚡️ Calories400
🥩 Protein12g
🍞 Carbs45g
🧈 Fat20g

Seasoned French Fries

Seasoned crispy French fries with Ketchup

⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat18g

Rice Pudding

A creamy, comforting pudding made with tender rice and gently boiled milk, sweetened to perfection for a rich, satisfying...

⚡️ Calories350
🥩 Protein7g
🍞 Carbs70g
🧈 Fat5g

Beef Shawarma Arabi

Tender shaved beef shawarma, paired with tangy diced cucumber pickles, fresh tomatoes, parsley, and onions, all drizzled...

⚡️ Calories340
🥩 Protein20g
🍞 Carbs35g
🧈 Fat40g

Fried Kibbeh

A football-shaped fried minced beef ball, stuffed with seasoned ground beef and sautéed chopped onions. Crispy on the...

⚡️ Calories330
🥩 Protein15g
🍞 Carbs22g
🧈 Fat20g

Baklava

A rich, layered pastry made with crispy filo dough, filled with a blend of chopped nuts, and sweetened with a drizzle of...

⚡️ Calories300
🥩 Protein4g
🍞 Carbs36g
🧈 Fat20g

Fried Cauliflower

Crispy, golden-brown fried cauliflower florets, perfectly seasoned for a savory bite. Light, crispy, and bursting with...

⚡️ Calories200
🥩 Protein4g
🍞 Carbs15g
🧈 Fat14g

Hummus Dip

A smooth and creamy blend of pureed chickpeas and tahini (sesame seed paste), perfectly seasoned and served as a rich...

⚡️ Calories170
🥩 Protein6g
🍞 Carbs15g
🧈 Fat8g

Side of Rice

Basmati Rice I Mixed Pickled Veggies I Garlic Sauce

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Spicy Tahini Sauce

⚡️ Calories180
🥩 Protein3g
🍞 Carbs4g
🧈 Fat18g

Grape Leaves

A traditional Middle Eastern vegan delight, grape leaves stuffed with a savory herbed rice mixture, rolled into

⚡️ Calories130
🥩 Protein3g
🍞 Carbs20g
🧈 Fat6g

Garlic Sauce

⚡️ Calories130
🥩 Protein0g
🍞 Carbs4g
🧈 Fat14g

Tahini Sauce

⚡️ Calories89
🥩 Protein3g
🍞 Carbs3g
🧈 Fat8g

Spicy Garlic Sauce

⚡️ Calories50
🥩 Protein1g
🍞 Carbs5g
🧈 Fat3g

Giardiniera

Side of Italian Mixed Pickles Condiment

⚡️ Calories30
🥩 Protein0g
🍞 Carbs7g
🧈 Fat0g

Hot Sauce

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

People also viewed

About Abu Omar Halal - Norman, OK Nutrition Information

Discover the nutritional content of menu items at Abu Omar Halal - Norman, OK in Norman, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Abu Omar Halal - Norman, OK Menu - Nutrition Facts – Macros & Calories." https://macros.menu/abu-omar-halal-norman-ok. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy