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Above The Rest Restaurant And Bakery

Nutrition Facts & Calorie Information

4080 NW 12th St, Lauderhill, FL 33313, United States

41items analyzed
"The menu is generally balanced but leans toward bulking because many mains are calorie- and fat-dense (jerk, stews, large β€œ1 lb” plates) even though there are several lean, high‑protein options. For cutting: choose Saltfish (200 kcal, 40 g protein) with okra or green peas for a very high‑protein, low‑calorie meal. For bulking: go with the 1 lb. Jerk Chicken (β‰ˆ1100 kcal, 140 g protein) or 1 lb. Jerk Wings (β‰ˆ1300 kcal) to get concentrated calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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1 Lb. Jerk Wings

$12.00

⚑️ Calories1300
πŸ₯© Protein100g
🍞 Carbs0g
🧈 Fat90g

1 Lb. Jerk Chicken

$10.00

⚑️ Calories1100
πŸ₯© Protein140g
🍞 Carbs0g
🧈 Fat60g

1 Lb. Jerk Pork

$10.00

⚑️ Calories946
πŸ₯© Protein134g
🍞 Carbs0g
🧈 Fat43g
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Tripe Lunch Special

$6.49

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Curry Goat Lunch Special

$6.49

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Stew Peas Lunch Special

$6.49

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

Curry Goat

$9.75

⚑️ Calories573
πŸ₯© Protein45g
🍞 Carbs34g
🧈 Fat30g

Jerk Chicken Lunch Special

$4.99

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Fish in Coconut Sauce

$15.00 Made to order. Please call in advance before placing your order

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat35g

Jerk Chicken

$8.50

⚑️ Calories485
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat16g

Curry Chicken Lunch Special

$4.99

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat15g

Cow foot Lunch Special

$6.49

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat27g

Jerk Wings

$7.50

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat30g
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Brown Fish Escovitch

$15.00

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat20g

Chicken Wings

$9.98 Comes with or without fries

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat35g

Curry Chicken

$7.50

⚑️ Calories420
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat18g

Cabbage and Corn Beef

$3.90

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat24g

Brown Stew Chicken

$7.50

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat20g

Goat Head

$4.50

⚑️ Calories350
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat20g

Jerk Pork

$9.50

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs10g
🧈 Fat20g

Stew Chicken Lunch Special

$4.99

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Stew Peas

$7.50

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat8g

Tripe and Beans

$10.00

⚑️ Calories320
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat10g

Fritter

$1.75

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat16g

Porridge

$2.75

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat5g

Callaloo

$3.75

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

Cow foot

$10.00

⚑️ Calories280
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat18g

Oxtail

$12.50

⚑️ Calories250
πŸ₯© Protein29g
🍞 Carbs0g
🧈 Fat15g

King Fish

1 Slice $3.00

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat14g

Snapper

$12.00

⚑️ Calories250
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat10g

Beef

$4.50

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat17g

Red Peas

$4.75

⚑️ Calories240
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat1g

Saltfish

$3.90

⚑️ Calories200
πŸ₯© Protein40g
🍞 Carbs1g
🧈 Fat5g

Chicken

$4.00

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat9g

Mackerel

$3.90

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat13g

Sprat

$1.58

⚑️ Calories157
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat7g

Ackee

$10.75

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat9g

Fried Dumpling

$0.60

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

Green Peas

$4.50

⚑️ Calories81
πŸ₯© Protein5g
🍞 Carbs14g
🧈 Fat0g

Okra

$3.75

⚑️ Calories33
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat0g

Liver

$3.75

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Above The Rest Restaurant And Bakery Nutrition Information

Discover the nutritional content of menu items at Above The Rest Restaurant And Bakery in Lauderhill, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Above The Rest Restaurant And Bakery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/above-the-rest-restaurant-and-bakery-lauderhill-fl. Accessed December 31, 2025.
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