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Aberdeen Seafood & Dim Sum

Nutrition Facts & Calorie Information

3 Barker Ave, White Plains, NY 10601

25items analyzed
"This menu skews toward calorie-dense, fried and carb-heavy options (many large lo mein and fried rice dishes), so overall it’s more suited to bulking than cutting. For cutting, pick lighter sautΓ©ed/steamed choices like Sauteed Jumbo Shrimp (250 kcal, 30 g protein) or a Hot & Sour Soup starter and skip the fried rice/lo mein. For bulking, the Assorted Seafood in Bird’s Nest (2200 kcal, 198 g protein) or a hearty Roast Pork Lo Mein are efficient ways to hit high calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Assorted Seafood In Bird's Nest

$21.95

⚑️ Calories2200
πŸ₯© Protein198g
🍞 Carbs100g
🧈 Fat120g

Roast Pork Lo Mein

$9.95

⚑️ Calories950
πŸ₯© Protein28g
🍞 Carbs98g
🧈 Fat45g

House Special Lo Mein

$13.95 beef, shrimp & chicken

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat30g
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Beef Lo Mein

$10.95

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat35g

Chicken Lo Mein

$9.95

⚑️ Calories700
πŸ₯© Protein32g
🍞 Carbs80g
🧈 Fat24g

Chicken Fried Rice

$9.95

⚑️ Calories620
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat15g

Sweet And Sour Shrimp

$19.95

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Pork Fried Rice

$9.95

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat22g

Yang Chow Fried Rice

$10.95

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat15g

Beef Fried Rice

$10.95

⚑️ Calories460
πŸ₯© Protein18g
🍞 Carbs55g
🧈 Fat20g

Sauteed Sliced Conch

$24.95

⚑️ Calories450
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat10g

Shrimp Fried Rice

$10.95

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat10g

Shrimp Lo Mein

$10.95

⚑️ Calories370
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat12g
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Baebecued Spare Ribs

$11.95

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat25g

Crispy Fried Oyster

$19.95

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat20g

Minced Beef Soup

Qt.$11.95

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Pan Fried Dumplings (4)

$11.95

⚑️ Calories280
πŸ₯© Protein8g
🍞 Carbs32g
🧈 Fat12g

Salt And Pepper Squid

$8.95

⚑️ Calories280
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat7g

Sauteed Jumbo Shrimp

$19.95

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat12g

Wonton Soup

$2.50

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Vegetable Dumpling (3)

$4.95

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat5g

Chicken Sweet Corn Soup

Qt.$11.95

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat8g

Spring Roll (2)

$3.95

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

Hot And Sour Soup

$3.00

⚑️ Calories95
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat3g

Egg Drop Soup

$2.50

⚑️ Calories66
πŸ₯© Protein3g
🍞 Carbs1g
🧈 Fat4g

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About Aberdeen Seafood & Dim Sum Nutrition Information

Discover the nutritional content of menu items at Aberdeen Seafood & Dim Sum in White Plains, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Aberdeen Seafood & Dim Sum Menu - Nutrition Facts – Macros & Calories." https://macros.menu/aberdeen-seafood-dim-sum-barker-ave-white-plains-ny. Accessed December 31, 2025.
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