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Aberdeen Café

Nutrition Facts & Calorie Information

721 M St NE #103, Auburn, WA 98002

10items analyzed
"Overall this menu leans toward bulking — several dishes are calorie- and fat-dense with generous protein (800 kcal pork/egg, 710 kcal short rib), though there are a few lighter options. For cutting, choose the Steamed Egg with Dry Scallop (≈200 kcal, 15 g protein) or the Salt Baked Chicken Wing (≈220 kcal, 20 g protein) to keep calories low while preserving protein. For bulking, the Barbecue Pork with Fried Egg (≈800 kcal, 55 g protein) is a solid high-calorie, high-protein pick."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Barbecue Pork with Fried Egg

Served with steamed

⚡️ Calories800
🥩 Protein55g
🍞 Carbs50g
🧈 Fat45g

Beef Short Rib in Black Pepper Sauce

Served with steamed rice

⚡️ Calories710
🥩 Protein40g
🍞 Carbs65g
🧈 Fat35g

Luncheon Meat with Fried Egg

Served with steamed rice or instant noodle

⚡️ Calories540
🥩 Protein25g
🍞 Carbs70g
🧈 Fat22g
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Chinese Donut Roll

⚡️ Calories410
🥩 Protein8g
🍞 Carbs50g
🧈 Fat20g

Barbecue Pork with Chicken Wing

Served with steamed

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Orange Chicken

Served with steamed

⚡️ Calories380
🥩 Protein20g
🍞 Carbs45g
🧈 Fat13g

Sweet Soy Sauce Chicken Wing

Served with steamed

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat12g

Salt Baked Chicken Wing

Served with steamed

⚡️ Calories220
🥩 Protein20g
🍞 Carbs1g
🧈 Fat15g

Steamed Egg with Dry Scallop

Served with steamed

⚡️ Calories200
🥩 Protein15g
🍞 Carbs5g
🧈 Fat10g

Veggie Spring Rolls

⚡️ Calories150
🥩 Protein4g
🍞 Carbs28g
🧈 Fat3g

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About Aberdeen Café Nutrition Information

Discover the nutritional content of menu items at Aberdeen Café in Auburn, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Aberdeen Café Menu - Nutrition Facts – Macros & Calories." https://macros.menu/aberdeen-caf-m-st-ne-auburn-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy