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Abelardo's Mexican Restaurant

Nutrition Facts & Calorie Information

205 E 14th St, Des Moines, IA 50316

10items analyzed
"This menu overall leans toward bulking — several high‑calorie, high‑fat choices (e.g., the 1,340‑kcal cheese quesadilla and calorie‑dense pollo asado) make it easy to hit a surplus. For cutting, pick the tripe taco (150 kcal, 12 g protein, 1 g carbs) for a low‑calorie, protein‑lean option. For bulking, go with the cheese quesadilla for a big calorie boost or the pollo asado (600 kcal, 50 g protein) if you want concentrated protein with extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cheese Quesadilla

Accompanied with a side of rice and beans or french fries. Includes small drink.

⚡️ Calories1340
🥩 Protein25g
🍞 Carbs160g
🧈 Fat75g

Fajitas Mixed

All combos include rice and beans.

⚡️ Calories680
🥩 Protein40g
🍞 Carbs72g
🧈 Fat25g

Chicken Nuggets

Accompanied with a side of rice and beans or french fries. Includes small drink.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs65g
🧈 Fat30g
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Chicken

Mexican sandwich your choice of meat, guacamole, lettuce, onion and tomato.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Pollo Asado

Grilled chicken with guacamole and pico.

⚡️ Calories600
🥩 Protein50g
🍞 Carbs15g
🧈 Fat30g

2 Fish Tacos

All combos include rice and beans.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Filled

Choice of raspberry, apple or bavarian cream.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs35g
🧈 Fat12g

Chorizo

Mexican sausage.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs2g
🧈 Fat17g

Tripe Taco

Beef tripe.

⚡️ Calories150
🥩 Protein12g
🍞 Carbs1g
🧈 Fat8g

Plain

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Abelardo's Mexican Restaurant Nutrition Information

Discover the nutritional content of menu items at Abelardo's Mexican Restaurant in Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Abelardo's Mexican Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/abelardos-mexican-restaurant-des-moines-ia. Accessed December 26, 2025.
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