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Abbays

Nutrition Facts & Calorie Information

2345 N Germantown Pkwy, Cordova, TN 38016

107items analyzed
"Abbays’ menu leans toward fried, high-calorie comfort foods, with several plates well into bulking territory, though there are a few lower-calorie, higher-protein options to fit a cut when portions are controlled. Good cutting choice: Bowl Chicken Noodle Soup (290 kcal, 18 g protein, 7 g fat) as a leaner, higher-protein option. Good bulking choice: Baked Wing Snack Pack (880 kcal, 52 g protein, 28 g fat) for a high-calorie, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Heat & Eat 4lbs Turkey

Heat & Eat 4lbs Turkey $29.99

⚡️ Calories3030
🥩 Protein533g
🍞 Carbs0g
🧈 Fat64g

Family Fried Pork Chop

Fried pork chop - comes with three servings of one meat, two pints of veggies, and three breads $33.99

⚡️ Calories1500
🥩 Protein75g
🍞 Carbs70g
🧈 Fat60g

Family Meatloaf

Meatloaf - comes with three servings of one meat, two pints of veggies, and three breads $33.99

⚡️ Calories1465
🥩 Protein108g
🍞 Carbs69g
🧈 Fat93g
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The Great Southern Feast

The Great Southern Feast $130.00

⚡️ Calories1250
🥩 Protein60g
🍞 Carbs110g
🧈 Fat45g

Family Fried Fish

Fried fish - comes with three servings of one meat, two pints of veggies, and three breads $33.99

⚡️ Calories1248
🥩 Protein93g
🍞 Carbs144g
🧈 Fat33g

Family Country Fried Steak

Country fried steak - comes with three servings of one meat, two pints of veggies, and three breads $30.99

⚡️ Calories1200
🥩 Protein100g
🍞 Carbs140g
🧈 Fat80g

Family Hamburger Steak

Hamburger steak - comes with three servings of one meat, two pints of veggies, and three breads $33.99

⚡️ Calories1110
🥩 Protein82g
🍞 Carbs65g
🧈 Fat57g

Family Baked Chicken

Baked chicken - comes with three servings of one meat, two pints of veggies, and three breads $33.99

⚡️ Calories1010
🥩 Protein120g
🍞 Carbs87g
🧈 Fat16g

Country Fried Steak (Extra Meat Servings)

Country fried steak $5.99

⚡️ Calories1000
🥩 Protein70g
🍞 Carbs45g
🧈 Fat65g

Country Fried Steak

Country fried steak - comes with choice of one, two, or three veggies and bread $8.99

⚡️ Calories980
🥩 Protein45g
🍞 Carbs75g
🧈 Fat60g

Baked Wing Snack Pack

Comes with crinkle cut fries. $6.00

⚡️ Calories880
🥩 Protein52g
🍞 Carbs64g
🧈 Fat28g

Family Chicken and Dumplings

Chicken and dumplings - comes with three servings of one meat, two pints of veggies, and three breads $33.99

⚡️ Calories870
🥩 Protein83g
🍞 Carbs53g
🧈 Fat33g

Family Fried Chicken Tenders

Fried chicken tenders - comes with three servings of one meat, two pints of veggies, and three breads $30.99

⚡️ Calories860
🥩 Protein52g
🍞 Carbs74g
🧈 Fat38g
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Turkey and Dressing

Turkey and Dressing - comes with choice of one, two, or three veggies and bread $10.99

⚡️ Calories820
🥩 Protein45g
🍞 Carbs68g
🧈 Fat28g

Fried Pork Chop (Extra Meat Servings)

Fried pork chop $5.99

⚡️ Calories800
🥩 Protein68g
🍞 Carbs42g
🧈 Fat40g

Family Baked Fish

Baked fish - comes with three servings of one meat, two pints of veggies, and three breads $33.99

⚡️ Calories785
🥩 Protein85g
🍞 Carbs85g
🧈 Fat9g

Chicken and Dumplings

Chicken and dumplings - comes with choice of one, two, or three veggies and bread $9.99

⚡️ Calories750
🥩 Protein38g
🍞 Carbs90g
🧈 Fat22g

Fish Snacker Snack Pack

Comes with crinkle cut fries. $6.00

⚡️ Calories720
🥩 Protein28g
🍞 Carbs66g
🧈 Fat34g

Chicken Nugget Snack Pack

Comes with crinkle cut fries. $6.00

⚡️ Calories700
🥩 Protein28g
🍞 Carbs75g
🧈 Fat34g

Chicken Snacker Snack Pack

Comes with crinkle cut fries. $6.00

⚡️ Calories700
🥩 Protein30g
🍞 Carbs70g
🧈 Fat28g

Turkey & Dressing (Extra Meat Servings)

Turkey & Dressing $8.99

⚡️ Calories700
🥩 Protein46g
🍞 Carbs58g
🧈 Fat22g

Meatloaf (Extra Meat Servings)

Meatloaf $5.99

⚡️ Calories680
🥩 Protein55g
🍞 Carbs25g
🧈 Fat40g

Fried Fish Snack Pack

Comes with crinkle cut fries. $6.00

⚡️ Calories650
🥩 Protein25g
🍞 Carbs60g
🧈 Fat28g

Fried Chicken Tenders (Extra Meat Servings)

Fried chicken tenders $5.99

⚡️ Calories650
🥩 Protein45g
🍞 Carbs40g
🧈 Fat32g

Chicken Tender Snack Pack

Comes with crinkle cut fries. $6.00

⚡️ Calories640
🥩 Protein32g
🍞 Carbs58g
🧈 Fat26g

Hamburger Steak (Extra Meat Servings)

Hamburger steak $5.99

⚡️ Calories640
🥩 Protein52g
🍞 Carbs18g
🧈 Fat38g

Fried Pork Chop

Fried pork chop - comes with choice of one, two, or three veggies and bread $9.99

⚡️ Calories590
🥩 Protein36g
🍞 Carbs44g
🧈 Fat28g

Baked Chicken

Baked chicken - comes with choice of one, two, or three veggies and bread $9.99

⚡️ Calories520
🥩 Protein40g
🍞 Carbs45g
🧈 Fat18g

Fried Fish

Fried fish - comes with choice of one, two, or three veggies and bread $9.99

⚡️ Calories520
🥩 Protein28g
🍞 Carbs50g
🧈 Fat22g

Quart Chicken Noodle Soup

Chicken noodle soup $9.99

⚡️ Calories520
🥩 Protein28g
🍞 Carbs64g
🧈 Fat14g

Caramel Pecan Brownies

Caramel Pecan Brownies $3.99+

⚡️ Calories520
🥩 Protein7g
🍞 Carbs60g
🧈 Fat28g

Pecan Pie

Pecan Pie $2.99+

⚡️ Calories520
🥩 Protein6g
🍞 Carbs48g
🧈 Fat28g

Baked Wings

Baked Wings $8.99

⚡️ Calories520
🥩 Protein60g
🍞 Carbs0g
🧈 Fat32g

Fried Fish (Extra Meat Servings)

Fried fish $6.99

⚡️ Calories520
🥩 Protein44g
🍞 Carbs20g
🧈 Fat22g

Family Baked Chicken Wing

Family Baked Chicken Wing $36.99

⚡️ Calories516
🥩 Protein72g
🍞 Carbs0g
🧈 Fat48g

Quart Vegetable Beef Soup

Vegetable Beef Soup $9.99

⚡️ Calories480
🥩 Protein24g
🍞 Carbs60g
🧈 Fat16g

Heat & Eat Chicken & Dumplings

Heat & Eat Chicken & Dumplings $18.00

⚡️ Calories480
🥩 Protein28g
🍞 Carbs55g
🧈 Fat15g

Chicken & Dumplings Kids Meal

Kids meal chicken and dumplings $6.00

⚡️ Calories470
🥩 Protein20g
🍞 Carbs52g
🧈 Fat15g

Hamburger Steak

Hamburger steak - comes with choice of one, two, or three veggies and bread $9.99

⚡️ Calories450
🥩 Protein28g
🍞 Carbs30g
🧈 Fat20g

Fried Chicken Tenders

Fried chicken tenders - comes with choice of one, two, or three veggies and bread $8.99

⚡️ Calories420
🥩 Protein30g
🍞 Carbs38g
🧈 Fat18g

Meatloaf

Meatloaf - comes with choice of one, two, or three veggies and bread $9.99

⚡️ Calories420
🥩 Protein25g
🍞 Carbs42g
🧈 Fat14g

Chicken Nuggets Kids Meal

Kids meal chicken nuggets $6.00

⚡️ Calories420
🥩 Protein18g
🍞 Carbs52g
🧈 Fat16g

Quart Vegetable Soup

Vegetable soup $9.99

⚡️ Calories420
🥩 Protein12g
🍞 Carbs68g
🧈 Fat8g

Chocolate Cake

Chocolate Cake $4.99+

⚡️ Calories420
🥩 Protein6g
🍞 Carbs54g
🧈 Fat18g

Caramel Cake

Caramel Cake $4.99+

⚡️ Calories420
🥩 Protein6g
🍞 Carbs58g
🧈 Fat18g

Strawberry Cake

Strawberry Cake $4.99+

⚡️ Calories420
🥩 Protein5g
🍞 Carbs52g
🧈 Fat18g

Chicken & Dumplings

Chicken & Dumplings $3.00+

⚡️ Calories420
🥩 Protein25g
🍞 Carbs44g
🧈 Fat12g

Macaroni and Cheese

Macaroni and Cheese $2.50+

⚡️ Calories420
🥩 Protein15g
🍞 Carbs46g
🧈 Fat17g

Baked Chicken (Extra Meat Servings)

Baked chicken $5.99

⚡️ Calories420
🥩 Protein75g
🍞 Carbs0g
🧈 Fat12g

Baked Fish (Extra Meat Servings)

Baked fish $5.99

⚡️ Calories420
🥩 Protein45g
🍞 Carbs2g
🧈 Fat14g

Bowl of Chicken & Dumplings

Bowl of Chicken & Dumplings $7.99

⚡️ Calories420
🥩 Protein25g
🍞 Carbs50g
🧈 Fat12g

Heat & Eat Broccoli Rice Casserole

Heat & Eat Broccoli Rice Casserole $25.99

⚡️ Calories420
🥩 Protein14g
🍞 Carbs60g
🧈 Fat14g

Heat & Eat Macaroni and Cheese

Heat & Eat Macaroni and Cheese $15.00

⚡️ Calories420
🥩 Protein12g
🍞 Carbs52g
🧈 Fat16g

Heat & Eat Rice and Gravy

Heat & Eat Rice and Gravy $15.00

⚡️ Calories420
🥩 Protein12g
🍞 Carbs72g
🧈 Fat9g

Heat & Eat Sweet Potato Casserole

Heat & Eat Sweet Potato Casserole $25.99

⚡️ Calories420
🥩 Protein6g
🍞 Carbs62g
🧈 Fat14g

Peach Cobbler

Peach Cobbler $2.99+

⚡️ Calories360
🥩 Protein4g
🍞 Carbs58g
🧈 Fat14g

White Chocolate Macadamia Cookies

White Chocolate Macadamia Cookies $1.50+

⚡️ Calories360
🥩 Protein6g
🍞 Carbs42g
🧈 Fat18g

Heat & Eat Cornbread Dressing

Heat & Eat Cornbread Dressing $25.99

⚡️ Calories360
🥩 Protein9g
🍞 Carbs45g
🧈 Fat15g

Baked Fish

Baked fish - comes with choice of one, two, or three veggies and bread $9.99

⚡️ Calories340
🥩 Protein30g
🍞 Carbs46g
🧈 Fat4g

Fish Snacker

Fish snacker $2.99

⚡️ Calories340
🥩 Protein18g
🍞 Carbs32g
🧈 Fat14g

Baked Chicken Wing (6pcs)

Baked Chicken Wing (6pcs) - comes with choice of one, two, or three veggies and bread $10.99

⚡️ Calories330
🥩 Protein30g
🍞 Carbs0g
🧈 Fat24g

Bowl Vegetable Beef Soup

Vegetable Beef Soup $6.99

⚡️ Calories320
🥩 Protein20g
🍞 Carbs40g
🧈 Fat8g

Lemon Cake

Lemon Cake $4.99+

⚡️ Calories320
🥩 Protein4g
🍞 Carbs42g
🧈 Fat14g

Cornbread Dressing

Cornbread Dressing $2.50+

⚡️ Calories320
🥩 Protein8g
🍞 Carbs40g
🧈 Fat12g

Crinkle Cut Fries

Crinkle Cut Fries $2.50+

⚡️ Calories320
🥩 Protein4g
🍞 Carbs38g
🧈 Fat15g

Mashed Potatoes with Gravy

Mashed Potatoes with Gravy $2.50+

⚡️ Calories320
🥩 Protein6g
🍞 Carbs46g
🧈 Fat9g

Potato Salad

Potato Salad $2.50+

⚡️ Calories320
🥩 Protein6g
🍞 Carbs34g
🧈 Fat20g

Sweet Potato Casserole

Sweet Potato Casserole $2.50+

⚡️ Calories320
🥩 Protein3g
🍞 Carbs50g
🧈 Fat12g

Heat & Eat Potato Salad

Heat & Eat Potato Salad $15.00

⚡️ Calories320
🥩 Protein6g
🍞 Carbs38g
🧈 Fat16g

Chicken Snacker

Chicken snacker $2.99

⚡️ Calories310
🥩 Protein25g
🍞 Carbs35g
🧈 Fat11g

Broccoli Rice Casserole

Broccoli Rice Casserole $2.50+

⚡️ Calories300
🥩 Protein14g
🍞 Carbs40g
🧈 Fat12g

Bowl Chicken Noodle Soup

Chicken noodle soup $5.99

⚡️ Calories290
🥩 Protein18g
🍞 Carbs38g
🧈 Fat7g

Rice and Gravy

Rice and Gravy $2.50+

⚡️ Calories290
🥩 Protein6g
🍞 Carbs50g
🧈 Fat5g

Pinto Beans

Pinto Beans $2.50+

⚡️ Calories245
🥩 Protein15g
🍞 Carbs45g
🧈 Fat1g

Heat & Eat Pinto Beans

Heat & Eat Pinto Beans $15.00

⚡️ Calories245
🥩 Protein15g
🍞 Carbs45g
🧈 Fat1g

Chicken Tenders Kids Meal

Kids meal chicken tenders $6.00

⚡️ Calories240
🥩 Protein14g
🍞 Carbs22g
🧈 Fat9g

Corn Dog Bites Kids Meal

Kids meal corn dog bites $6.00

⚡️ Calories240
🥩 Protein6g
🍞 Carbs30g
🧈 Fat10g

Spicy Fried Broccoli

Spicy Fried Broccoli $2.50+

⚡️ Calories240
🥩 Protein7g
🍞 Carbs16g
🧈 Fat14g

Mashed Potato No Gravy

Mashed Potato No Gravy $2.50+

⚡️ Calories210
🥩 Protein4g
🍞 Carbs36g
🧈 Fat6g

Heat & Eat Coleslaw

Heat & Eat Coleslaw $15.00

⚡️ Calories210
🥩 Protein2g
🍞 Carbs22g
🧈 Fat12g

Heat & Eat Lima Beans

Heat & Eat Lima Beans $15.00

⚡️ Calories210
🥩 Protein12g
🍞 Carbs38g
🧈 Fat1g

Heat & Eat Mashed Potatoes

Heat & Eat Mashed Potatoes $15.00

⚡️ Calories210
🥩 Protein4g
🍞 Carbs38g
🧈 Fat6g

Black Eyed Peas

Black Eyed Peas $2.50+

⚡️ Calories200
🥩 Protein13g
🍞 Carbs35g
🧈 Fat1g

Chocolate Chip Cookies

Chocolate Chip Cookies $1.50+

⚡️ Calories200
🥩 Protein3g
🍞 Carbs25g
🧈 Fat10g

Fried Okra

Fried Okra $2.50+

⚡️ Calories200
🥩 Protein4g
🍞 Carbs16g
🧈 Fat12g

Fish Strips Kids Meal

Kids meal fish strips $6.00

⚡️ Calories190
🥩 Protein12g
🍞 Carbs18g
🧈 Fat7g

Coleslaw

Coleslaw $2.50+

⚡️ Calories190
🥩 Protein2g
🍞 Carbs18g
🧈 Fat12g

Haet & Eat Chicken Noodle Soup

Haet & Eat Chicken Noodle Soup $15.00

⚡️ Calories190
🥩 Protein12g
🍞 Carbs26g
🧈 Fat5g

Heat & Eat Black Eyed Peas

Heat & Eat Black Eyed Peas $15.00

⚡️ Calories180
🥩 Protein9g
🍞 Carbs28g
🧈 Fat4g

Heat & Eat Corn

Heat & Eat Corn $15.00

⚡️ Calories180
🥩 Protein3g
🍞 Carbs28g
🧈 Fat7g

Lima Beans

Lima Beans $2.50+

⚡️ Calories174
🥩 Protein12g
🍞 Carbs30g
🧈 Fat1g

Sugar Cookies

Sugar Cookies $1.50+

⚡️ Calories160
🥩 Protein2g
🍞 Carbs24g
🧈 Fat7g

Bowl Vegetable Soup

Vegetable soup $4.99

⚡️ Calories140
🥩 Protein6g
🍞 Carbs22g
🧈 Fat3g

Heat & Eat Green Beans

Heat & Eat Green Beans $15.00

⚡️ Calories120
🥩 Protein3g
🍞 Carbs14g
🧈 Fat5g

Heat & Eat Vegetable Soup

Heat & Eat Vegetable Soup $15.00

⚡️ Calories120
🥩 Protein4g
🍞 Carbs22g
🧈 Fat2g

Heat & Eat Cabbage

Heat & Eat Cabbage $15.00

⚡️ Calories120
🥩 Protein3g
🍞 Carbs14g
🧈 Fat5g

Peanut Butter Cookies

Peanut Butter Cookies $1.50+

⚡️ Calories110
🥩 Protein3g
🍞 Carbs12g
🧈 Fat6g

Corn

Corn $2.50+

⚡️ Calories105
🥩 Protein3g
🍞 Carbs23g
🧈 Fat1g

Hush Puppies

Hush Puppies $2.50+

⚡️ Calories90
🥩 Protein2g
🍞 Carbs12g
🧈 Fat5g

Heat & Eat Turkey Gravy

Heat & Eat Turkey Gravy $15.00

⚡️ Calories90
🥩 Protein2g
🍞 Carbs8g
🧈 Fat6g

Turkey Gravy

Turkey Gravy $2.50+

⚡️ Calories50
🥩 Protein1g
🍞 Carbs7g
🧈 Fat2g

Green Beans

Green Beans $2.50+

⚡️ Calories40
🥩 Protein2g
🍞 Carbs9g
🧈 Fat0g

Turnip Greens

Turnip Greens $2.50+

⚡️ Calories40
🥩 Protein3g
🍞 Carbs6g
🧈 Fat2g

Heat & Eat Turnip Greens

Heat & Eat Turnip Greens $15.00

⚡️ Calories40
🥩 Protein2g
🍞 Carbs7g
🧈 Fat1g

Brown Gravy

Brown Gravy $2.50+

⚡️ Calories30
🥩 Protein1g
🍞 Carbs4g
🧈 Fat2g

Cabbage

Cabbage $2.50+

⚡️ Calories25
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

Heat & Eat Brown Gravy

Heat & Eat Brown Gravy $15.00

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Abbays Nutrition Information

Discover the nutritional content of menu items at Abbays in Cordova, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Abbays Menu - Nutrition Facts – Macros & Calories." https://macros.menu/abbays-cordova-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy