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Abanico Tapas Bar, Restaurant & Music

Nutrition Facts & Calorie Information

21 E Washington St, Greenville, SC 29601

31items analyzed
"Overall the menu is fairly balanced — there are plenty of lean, high‑protein seafood and vegetable options for lower‑calorie meals, but several rich, high‑fat tapas and desserts make it easy to eat calorie‑dense meals if you want to bulk. For cutting, choose Mejillones a la Vinagreta (150 kcal, 20 g protein) or Pulpo a la Gallega and skip aioli/fries to save calories. For bulking, go for Carrilladas al Txacoli (600 kcal, 36 g protein) or finish with Churros con Chocolate if you need extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Churros con Chocolate

Churros w/ Spanish chocolate dipping sauce

⚡️ Calories800
🥩 Protein10g
🍞 Carbs100g
🧈 Fat40g

Carrilladas al Txacoli

Beef Cheek braised in a red wine reduction served over white rice (GF)

⚡️ Calories600
🥩 Protein36g
🍞 Carbs50g
🧈 Fat30g

Torrija

Spanish French toast w/ cinnamon sugar & vanilla ice cream

⚡️ Calories600
🥩 Protein9g
🍞 Carbs90g
🧈 Fat25g
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Paella Valencia

Spanish Saffron rice dish w/ Chicken. (GF)

⚡️ Calories500
🥩 Protein26g
🍞 Carbs54g
🧈 Fat20g

Patatas Bravas

Spanish Style Spicy Potatoes

⚡️ Calories420
🥩 Protein5g
🍞 Carbs50g
🧈 Fat21g

Mariscos Paella

Spanish Saffron rice dish w/ Mussels, Clams, Shrimp, and Scallops. (GF)

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat10g

Tarta de Santiago

Spanish almond cake infused w/ lemon (GF)

⚡️ Calories400
🥩 Protein6g
🍞 Carbs40g
🧈 Fat25g

Side of Fries

French fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Veg Paella

Spanish Saffron rice dish w/ Mixed vegetables. (GF)

⚡️ Calories350
🥩 Protein8g
🍞 Carbs60g
🧈 Fat8g

Berenjenas Fritas con Miel

Fried Eggplant Topped with Honey and Sunflower Seeds

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat20g

Moussaka

Spanish casserole layered with eggplant, spiced ground meat, & béchamel sauce

⚡️ Calories350
🥩 Protein21g
🍞 Carbs22g
🧈 Fat21g

Queso Manchego

Sliced Manchego Cheese, toasted almonds, & Honey. (GF)

⚡️ Calories300
🥩 Protein10g
🍞 Carbs15g
🧈 Fat25g

Pulpo a la gallega

Galician style Octopus. (GF)

⚡️ Calories300
🥩 Protein25g
🍞 Carbs30g
🧈 Fat8g
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Bean Empanada

House made Bean Empanda

⚡️ Calories300
🥩 Protein6g
🍞 Carbs40g
🧈 Fat10g

Aioli sauce

House Garlic sauce

⚡️ Calories300
🥩 Protein1g
🍞 Carbs1g
🧈 Fat32g

Gambas al Ajillo

Sauteed Shrimp with garlic. (GF)

⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g

Beef Empanda

House made Beef Empanda

⚡️ Calories260
🥩 Protein7g
🍞 Carbs23g
🧈 Fat15g

Chicken Empanada

House made Chicken Empanda

⚡️ Calories260
🥩 Protein14g
🍞 Carbs30g
🧈 Fat10g

Chorizo a la Cidra

Spanish Chorizo slow cooked in Hard apple Cider. (GF)

⚡️ Calories250
🥩 Protein15g
🍞 Carbs6g
🧈 Fat20g

Croquetas de Pollo

Hand Rolled Traditional Fried Chicken Croquettes

⚡️ Calories220
🥩 Protein10g
🍞 Carbs16g
🧈 Fat12g

Championes al Ajillo

Mushrooms Sautéed in Garlic and olive oil. (GF)

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

Tortilla Espanola

Spanish omelet w/ potato and onion (GF)

⚡️ Calories200
🥩 Protein7g
🍞 Carbs15g
🧈 Fat12g

Jamon Iberico

Sliced Iberico ham (GF)

⚡️ Calories200
🥩 Protein20g
🍞 Carbs0g
🧈 Fat14g

Coles de Bruselas

Brussels sprouts fried crispy, seasoned & topped w/ Manchego cheese

⚡️ Calories200
🥩 Protein8g
🍞 Carbs15g
🧈 Fat12g

Delicias de Elche

Almond Stuffed Dates wrapped in Bacon

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat12g

Almonds

⚡️ Calories160
🥩 Protein6g
🍞 Carbs6g
🧈 Fat14g

Pan con Aioli

Sliced Baguette w/ House made Garlic Sauce

⚡️ Calories150
🥩 Protein4g
🍞 Carbs22g
🧈 Fat6g

Mejillones a la Vinagreta

Mussels topped with chopped bell pepper & onion vinaigrette (GF)

⚡️ Calories150
🥩 Protein20g
🍞 Carbs5g
🧈 Fat3g

Calamares a la Romana

Fried Calamari

⚡️ Calories150
🥩 Protein8g
🍞 Carbs15g
🧈 Fat7g

Marinated Olives

(GF)

⚡️ Calories120
🥩 Protein0g
🍞 Carbs1g
🧈 Fat14g

Garlic EVOO

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat10g

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About Abanico Tapas Bar, Restaurant & Music Nutrition Information

Discover the nutritional content of menu items at Abanico Tapas Bar, Restaurant & Music in Greenville, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Abanico Tapas Bar, Restaurant & Music Menu - Nutrition Facts – Macros & Calories." https://macros.menu/abanico-tapas-bar-restaurant-music-greenville-sc. Accessed December 31, 2025.
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