📱 Download the only app with the macros of over 35,000 restaurant menus.
A Taste of Soul "The Hashery"
Nutrition Facts & Calorie Information
423 Elmwood Ave, Buffalo, NY 14222
- PawFamily pack feeds 4 for 5 days
You can get a 10pc family pack 5 times a week to feed a family 4/6.
Weekly 3 days plan
You can eat 3 days out of the week with this plan. You can pick up dinner for 3 days. Show.your meal card. Delivery is a up charge of $10.
20 pieces Fried Catfish w/ 3 large sides
20 PC catfish with 3 large sides 4 slices pound cake and cornbread and a 32 oz soul punch
Want 35,000 menus in your pocket?
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
50 Wings
50 seasoned cut wings cooked to perfect.
10 pieces fried Chicken with 3 larger sides,
10 fried chicken with 3 sides cake and corn bread and 32oz drink
8 pc fried chicken with 2 sides
8 of fried chicken with 2 large sides with 4 cornbread and a 32 oz soul punch
12 pieces of fried chicken w/3 sides
12 PC fried chicken w 3 large sides
6 pieces fried chicken with 2 large sides, 4 cornbreads and 2/ 16oz soul punch
6 of fried chicken with 2 large sides of your choice,v4 slice of cornbread and pound cake and a 32 oz soul punch
24 Wings
24 season cut wings
4 piece Fried Chicken with 2 sides
4 peices of freid chicken (breast.thigh.leg and wing) with 2 sides At times we have mixed up peices of chicken due to special request. You will receive 4 peices
Beef Ribs (3/4 bones) with 3 sides of your choices
Beef Ribs cooked to perfection with 3 sides of your choice
6 pieces of Fried Chicken only no sides
6 pieces of fried chicken only
Catfish Po- Boy sandwich w/ Fries
4 piece catfish nuggets on a toasted bun with lettuce, tomatoes, onions and cheese
Eat out, locked in.
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →12 Wings
12 wings cut and season
Oxtail Quesadilla
Oxtail peppers and onions with cheese grilled in a tortla shell. Please pick a side to combo up with.
5 Deep Fried Oreos
5 Deep Fried oreos
6 pieces of Catfish Nuggets with 2 sides
6 pieces of Catfish Nuggets deep fried with our seasoning. You pick 2 sides of your choice to pair Nicely with it!
2 pieces of Fried Chicken with 2 sides
2 pieces of fried chicken with 2 sides of your choice
Jamican Jerk Chicken over rice w/ 2 sides
Nice and tender roasted jerk Chicken over rice with 2 sides of your choice
Fried Chicken Quesadillas
Fried Chicken peppers and onions with our sauce grilled with cheese
Veggie Rasta Pasta Pack
Veggies and pasta and jamican seasonings with bow tie pasta with Alfrdo sauce Add chicken or oxtails or fish for an up charge. Pack comes with cornbread and a drink
Whiting Fish, Fries & bread
This is a fried whiting fish with fries, cup of slaw or potato salad, slice of bread of $10.00 everyday where open.
6 Wings with 2 sides
6 Wings (cut) with 2 sides of your choice
Pepper Steak over rice with 2 sides
Steak cut into strips with nice soulful seasons cooked tender.
Haddock Fish Basket ( comes with fries and slaw)
Haddock fish with fries and coke slaw
Weekly 5 day eats
You will be able to order 5 meals a week for $89.99 plus tax. You will call or walk in show.your meal card and order what you want for dinner that day. Each day you can receive a whole meal. Drink is included. Delivery is a $10 up charge for the week.
Wing Dip Pack
Chicken breast roasted in our jamican seasonings mixed into a buffalo dip. You get 2 bags of chips and a pound cake ( or $3 dessert ) and a can of pop
Curry Goat over rice w/ 2 sides
Curry Goat tender
(2 PC) Whiting Fish Dinner with 2 sides
2pc Whitting fish with 2 sides
Brown Stew Chicken over rice with 2 sides
Brown stew roasted chicken over rice with gravy and veggies with 2 sides of your choice.
Haddock Fish Sandwich
Deep Fried haddock fish sandwich with lettuce, tomatoes, onions
Rice bowl
A rice bowl you pick your meat and gravy
Curry Chicken over rice with 2 sides
Roasted curry chicken over rice with 2 sides of your choice. Yes this product does have coconut milk in the gravy
Jerk Chicken Quesadilla
Jerk Chicken peppers and onions
Veggie Rasta Pasta
Peppers, onions,sweet peas, carrots mixed with bow tie pasta and Alfredo sauce with our Jamaican seasonings.
Pecan Pie
Southern style pecan pie
Oxtails over rice with 2 sides
Beef oxtails cooked to perfection nice and tender over rice with gravy with 2 sides
$6 Whiting Fish Sandwich
Whiting Fish Sandwich (lettuces, tomatoes & onions ) if you don't want please say so
6 wings
Chicken wings cut and seasoned
Haddock Fish Tacos
Haddock fish tacos lettuces tomtoes, cheese and onions
Corn bread
Pound cake
Banana Pudding (16oz)
Tasty bannana pudding
5 Fried Plantians
Fried sweet plantians
Beef & Cheese Pastelito
Beef and cheese
Carrot Cake
Carrot cake
Zucchini Fries w/ sauce
Deep Fried zucchini fries with our sauce
Chocolate Cake
Hersary chocolate cake
Peach Cobbler
Peach cobbler with our twist of henny
Bake Mac & Cheese
Bake Mac and cheese
Soul Puffs
Fried dough dust with common sugar sugar
Apple Pie
Grandma dutch apple made with love
Haddock Fish with 3 sides
Haddock fish (deep fried on corn meal flour and our seasonings.) with 3 sides of your choice.
Mash Potatoes w/ butter
Garlic mash potatoes with butter
5 pieces Catfish Nuggets, you pick 1 side
5 catfish nuggets you pick 1 side of your choice
Cornbread Dressing
Homemade cornbread dressing
Collard Greens cooked with smoked turkey meat
Fresh cut collard greens cooked with smoked turkey meat and veggies and seasonings
Tasty Garden salad
Small garden salad with egg, super energy mix salad mix, carrots, crootons, onions,cumbers, cheese tomatoes
Strawberry kewk aronziona can
Drink
Fried Okra with our sauce
Deep Fried okra with our dipping sauce
Sweet Yams
Sweet southern yams
Yellow Bastmic Rice
Our soul rice is made out of Bastmic and yellow sunshine
Dr.pepper
Can of coke
Orange pop
Orange pop
Can Pepsi
Pepsi
16 oz Soul Punch
Soul punch
Snapples kiwk strawberry
Kiwk strawberry
Snapples Fruit punch
Fruit punch
Sprite
Cold pop
Ginger Ale
Ginger ale
Blackeyed peas
Black eyed peas good
Snapples Apple
Apple
Aroziona Green Tea
Cold drink
Ginger Beer
Ginger beer
Cabbage
Cabbage and carrots sauteed in season
Green Beans
Green beans cooked in jamican seasoning veggies
36 Wings
36 Wings cut seasoned
Dine in Sip & Paint Event
You can order this and come in and sit and paint and sip on some rum punch. You can order food at 20% off of the menu price as well. Saturday Nights 6pm to 11pm
Diet pop
Diet pop
Water
Cold water
People also viewed
About A Taste of Soul "The Hashery" Nutrition Information
Discover the nutritional content of menu items at A Taste of Soul "The Hashery" in Buffalo, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
Want Nutrition Facts for Any Restaurant?
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Analyze Any Menu📚 Cite this page
Copy & paste the citation below:
Macros Menu. "A Taste of Soul "The Hashery" Menu - Nutrition Facts – Macros & Calories." https://macros.menu/a-taste-of-soul-the-hashery-elmwood-ave-buffalo-ny. Accessed December 31, 2025.