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Menu

A Table Apart Restaurant

Nutrition Facts & Calorie Information

4295 Bonita Beach Rd SW, Bonita Springs, FL 34134

27items analyzed
"The menu leans toward higher-calorie, indulgent options (lots of rich meats, pasta and mac & cheese), so it’s overall more suited to bulking, though there are several lighter choices if you want to cut. For cutting, pick the Simply Grilled Fish of the Day (400 kcal, 30 g protein) with the House Salad or extra veggies to keep calories and fat down. For bulking, go for the Whole Natural Rack of Lamb (1,200 kcal, 90 g protein) or the Blue Crab Mac & Cheese (800 kcal) for calorie-dense protein and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Whole Natural Rack of Lamb

Asian Glazed 8 Bones New Zealand Natural Lamb Rack, Mashed Potatoes, Haricots Vert

⚡️ Calories1200
🥩 Protein90g
🍞 Carbs50g
🧈 Fat80g

Linguini Alla Bolognese

Rich Northern Italian Meat Ragu with Linguini served Al Dente, Ricotta and Parmesan Cheese

⚡️ Calories850
🥩 Protein35g
🍞 Carbs95g
🧈 Fat35g

Blue Crab Mac & Cheese

Three Cheese, Shell Pasta, Blue Crab, Brie Gratinée, Truffle Essence

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat40g
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Keawe Smoked Blue Cheese Crusted Flat Iron

Asparagus, Mashed Potatoes, Balsamic Tomato Sauce

⚡️ Calories750
🥩 Protein35g
🍞 Carbs45g
🧈 Fat50g

Triple Tail Aioli

Seared Triple tail Snapper, Asian Aioli, Asparagus, Steamed White Rice, Citrus Beurre Blanc

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

Hawaiian Kalua Pig Quesadilla

Tea Leaf braised Pork, Provolone & Queso Fresco, Balsamic Onion Confit, Chipotle Tomato Jam

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Crispy Fried Whole Yellowtail Snapper

Asian Soba Noodle Salad, Chinese Red Vinegar Dipping Sauce

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Waymore Farms Organic Half Chicken

Oven Roasted Organic Half Chicken, Asparagus, Natural Jus

⚡️ Calories600
🥩 Protein70g
🍞 Carbs7g
🧈 Fat30g

Organic Salmon Two Ways

Blackened Organic Salmon and Citrus Salmon Céviche, Furikake Rice, Sautéed Organic Spinach, Yuzu Beurre Blanc

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Honey Bourbon Glazed Pork Chop

Bacon Haricots Vert, Mashed Sweet Potatoes

⚡️ Calories550
🥩 Protein40g
🍞 Carbs45g
🧈 Fat25g

Chorizo Mejillones

Sautéed Mussels with Mexican Chorizo, Tomatoes, Garlic, White Wine, Cilantro Pesto, Sprinkled with Queso Fresco, Toast Points

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Table Apart Wedge

Crisp Ice Berg Lettuce, Bacon, Tomato, Pickled Red Onion, Keawe Smoked Blue Cheese, Blue Cheese Dressing

⚡️ Calories450
🥩 Protein12g
🍞 Carbs20g
🧈 Fat38g

Pan Seared Scallops

Day Boat U-10 Scallops, Roasted Corn, Bacon and Mushroom Hash, Curry Corn Sauce

⚡️ Calories450
🥩 Protein40g
🍞 Carbs30g
🧈 Fat25g
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Bistro Pommes Frites

Fries tossed with Herbs, Parmesan Cheese

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Grilled Vegetable Primavera

Linguini, Grilled Vegetables, Sautéed garlic, Choice of Marinara sauce or Olive oil, Parmesan

⚡️ Calories400
🥩 Protein15g
🍞 Carbs60g
🧈 Fat12g

Simply Grilled Fish of the Day

Served with Two Tomatoes Tapenade, Grilled Vegetables & Choice of Steamed White Rice Or Garlic Mashed Potatoes

⚡️ Calories400
🥩 Protein30g
🍞 Carbs45g
🧈 Fat12g

Escargot Adobo

The National Dish of the Philippines with a Twist. Escargot Sautée in Coconut Milk, Soy Sauce, Vinegar Served with a Filipino Eggplant Salad and Crostini

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

Roasted Portabella Montrachet "No Crust" Pizza

Roasted Portabella Mushroom, Goat cheese, Two Tomato Tapenade, Toasted Pine Nuts, Arugula and Balsamic Drizzle

⚡️ Calories350
🥩 Protein14g
🍞 Carbs25g
🧈 Fat28g

Pear Salad

Mixed Greens, Li hing mui Poached Asian Pear, Spiced Pecans, Danish Blue, White Balsamic Dressing

⚡️ Calories320
🥩 Protein5g
🍞 Carbs28g
🧈 Fat22g

Fried Gizzards

Sweet Spicy Soy Aioli Dipping Sauce

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat20g

Thai Style Fried Calamari

Fresh Wild Calamari, Nam Pla Marinated and Deep Fried served with Thai Dressing

⚡️ Calories300
🥩 Protein22g
🍞 Carbs15g
🧈 Fat18g

Caesar Salad

Heart of Baby Romaine, House Made Croutons, Crisp Smoked Bacon, Parmesan Reggiano, House Caesar Dressing

⚡️ Calories300
🥩 Protein10g
🍞 Carbs15g
🧈 Fat20g

Eggplant Caponata

Roasted Eggplant, Onion, Kalamata Olives, Sundried Tomato, Capers, Toasted Crostinis

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

Summer Chilled Soup

Oven Roasted Tomatoes, Cucumber, Grape Tomatoes and Fresh Wasabi Essence. This Dish Contains Peanuts or Peanut Products

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat14g

Natural Chicken Liver Pate

Madeira Infused Chicken Liver Pate, Cornichons, House Pickled Onion and Crostinis

⚡️ Calories250
🥩 Protein10g
🍞 Carbs15g
🧈 Fat18g

House Salad

Organic mixed Greens, House Made Croutons, Cucumber Sticks, Vine Ripened Grape Tomato, Sesame seeds, Carrot Ginger Dressing. This Dish Contains Peanuts or Peanut Products

⚡️ Calories250
🥩 Protein6g
🍞 Carbs22g
🧈 Fat16g

Soup of the Day

changes daily

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat7g

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About A Table Apart Restaurant Nutrition Information

Discover the nutritional content of menu items at A Table Apart Restaurant in Bonita Springs, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "A Table Apart Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/a-table-apart-restaurant-bonita-springs-fl. Accessed December 31, 2025.
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