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A Taberna

Nutrition Facts & Calorie Information

4135 Austin Blvd, Island Park, NY 11558

49items analyzed
"A Taberna offers a protein-forward menu with a wide range of seafood and meat mains, spanning lean options to high-calorie dishes, giving it a balanced feel with a mild tilt toward bulking. Cutting pick: Grilled Calamari (92 kcal, 16 g protein) for a very lean, high-protein option. Bulking pick: Grilled Meat Platter (1075 kcal, 116 g protein) for a high-calorie, high-protein meal. Overall, it’s balanced with enough low- and high-calorie choices to support either cutting or bulking depending on selection."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Grilled Meat Platter

Chicken, pork tenderloin, steak, lamb chop, & sausage.

⚑️ Calories1075
πŸ₯© Protein116g
🍞 Carbs2g
🧈 Fat67g

Linguine Frutas Do Mar

Shrimp, scallops, clams, mussels, calmari in seafood cream sauce.

⚑️ Calories980
πŸ₯© Protein46g
🍞 Carbs92g
🧈 Fat40g

Seafood Platter

Shrimp, scallops, clams, mussels, calamari and fish.

⚑️ Calories850
πŸ₯© Protein60g
🍞 Carbs15g
🧈 Fat30g
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Frango de Churrasco

Half a grilled chicken.

⚑️ Calories840
πŸ₯© Protein95g
🍞 Carbs0g
🧈 Fat49g

Bife a Portuguesa

NY Strip with an egg and Portuguese fried potatoes traditional sauce.

⚑️ Calories820
πŸ₯© Protein60g
🍞 Carbs42g
🧈 Fat45g

Grilled Steak Fingers with French Fries

⚑️ Calories820
πŸ₯© Protein54g
🍞 Carbs48g
🧈 Fat34g

Paelha Valenciana

Shrimp, scallops, mussels, clams, chicken and sausage with Saffron rice.

⚑️ Calories760
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat22g

Chicken Fingers with French Fries

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs72g
🧈 Fat38g

Grilled Octopus Lagareiro

Olive oil, garlic, peppers, roasted potatoes.

⚑️ Calories682
πŸ₯© Protein61g
🍞 Carbs32g
🧈 Fat32g

Paelha Marinheira

Shrimp, scallops, mussels, and clams with Saffron rice.

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat14g

Chicken A Taberna SSS

Grilled chicken breast with shrimps, scallops, sausage.

⚑️ Calories640
πŸ₯© Protein120g
🍞 Carbs2g
🧈 Fat22g

Carne de Porco A Taberna

Pork and shrimp with diced potatoes.

⚑️ Calories550
πŸ₯© Protein38g
🍞 Carbs40g
🧈 Fat22g

Monkfish & Shrimp in Champagne Sauce

⚑️ Calories540
πŸ₯© Protein40g
🍞 Carbs14g
🧈 Fat24g
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Mariscada Com Molho Verde

Shrimp, scallops, mussels, and clams in green sauce.

⚑️ Calories520
πŸ₯© Protein42g
🍞 Carbs12g
🧈 Fat22g

Bacalhau a Lagareiro

Grilled salted codfish with olive oil, garlic and roasted peppers.

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat38g

Chicken Princesa

With asparagus and cheese.

⚑️ Calories520
πŸ₯© Protein45g
🍞 Carbs9g
🧈 Fat26g

Linguine or Penne

With a choice of Marinara or Pink Sauce.

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs82g
🧈 Fat14g

Grilled NY Strip

With Chimichurri sauce.

⚑️ Calories515
πŸ₯© Protein50g
🍞 Carbs3g
🧈 Fat35g

Grilled Octopus Lagareiro

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs30g
🧈 Fat18g

Hot Antipasto

For One $20.00 | For Two $35.00 β€’ Portobello, clams, mussels, shrimps, scallops, baked clams, stuffed mushrooms.

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs28g
🧈 Fat14g

Caesar Salad

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat26g

Burrata Salad

Tomato, marinated red peppers and garlic bread.

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat28g

Costeleta de Porco

Pork chop in a creamy mushroom sauce.

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs6g
🧈 Fat26g

Skirt Steak

With portobello mushroom sauce.

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs6g
🧈 Fat22g

Brazilian Black Beans

With bacon.

⚑️ Calories410
πŸ₯© Protein21g
🍞 Carbs41g
🧈 Fat7g

Portuguese Potato Fries

⚑️ Calories380
πŸ₯© Protein5g
🍞 Carbs52g
🧈 Fat16g

Shrimp in Traditional Garlic Sauce

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat16g

Grilled Salmon

⚑️ Calories350
πŸ₯© Protein34g
🍞 Carbs0g
🧈 Fat16g

Flambe Portuguese Sausage

⚑️ Calories340
πŸ₯© Protein14g
🍞 Carbs8g
🧈 Fat26g

Fillet Mignon

In a part demi-glace sauce.

⚑️ Calories340
πŸ₯© Protein40g
🍞 Carbs12g
🧈 Fat12g

Tomato Salad

Fresh cut Campari tomatoes, onions and house dressing.

⚑️ Calories329
πŸ₯© Protein4g
🍞 Carbs19g
🧈 Fat27g

Mussels Bulhao Pato

Cilantro, Garlic, White Wine.

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs9g
🧈 Fat8g

Swordfish Mediterranean

⚑️ Calories320
πŸ₯© Protein38g
🍞 Carbs5g
🧈 Fat16g

Lamb Lollipops

In rosemary garlic sauce.

⚑️ Calories290
πŸ₯© Protein24g
🍞 Carbs4g
🧈 Fat18g

Veal Chop

In poivre sauce.

⚑️ Calories290
πŸ₯© Protein34g
🍞 Carbs6g
🧈 Fat14g

French Onion Soup

⚑️ Calories270
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat9g

Shrimp

In a Green, Cognac or Garlic Sauce.

⚑️ Calories270
πŸ₯© Protein22g
🍞 Carbs6g
🧈 Fat14g

Caldo Verde

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat8g

Sweet Potato Fries

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs32g
🧈 Fat12g

Seafood Soup

Clams, Shrimp, Scallops.

⚑️ Calories230
πŸ₯© Protein25g
🍞 Carbs9g
🧈 Fat7g

Yuca Fries

⚑️ Calories220
πŸ₯© Protein2g
🍞 Carbs40g
🧈 Fat12g

Grilled Sardines

⚑️ Calories208
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat11g

Stuffed Mushrooms

⚑️ Calories190
πŸ₯© Protein9g
🍞 Carbs18g
🧈 Fat8g

Clams

Cilantro, Garlic, White Wine.

⚑️ Calories172
πŸ₯© Protein28g
🍞 Carbs4g
🧈 Fat3g

House Salad

Mixed greens, tomato, cucumber, carrots and onions.

⚑️ Calories98
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat0g

Grilled Calamari

⚑️ Calories92
πŸ₯© Protein16g
🍞 Carbs3g
🧈 Fat2g

Snails

⚑️ Calories90
πŸ₯© Protein14g
🍞 Carbs3g
🧈 Fat2g

Sauteed Spinach

⚑️ Calories81
πŸ₯© Protein5g
🍞 Carbs7g
🧈 Fat5g

Broccoli

⚑️ Calories31
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat0g

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About A Taberna Nutrition Information

Discover the nutritional content of menu items at A Taberna in Island Park, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "A Taberna Menu - Nutrition Facts – Macros & Calories." https://macros.menu/a-taberna-island-park-ny. Accessed December 31, 2025.
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