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A Square Meal Cafe Bartlett

Nutrition Facts & Calorie Information

6842 Stage Rd, Bartlett, TN 38134

10items analyzed
"This menu is generally balanced but leans toward bulking — several high-calorie, high-fat entrées (wings, burger) make it easy to hit extra calories, though lighter options are available. For cutting: choose the Fish Tacos (300 kcal, 25 g protein) or pair Soup with Salad Bar to keep calories low while keeping protein up. For bulking: go with the All American Char‑Grilled Burger (800 kcal) or Chicken Wings (650 kcal) to boost daily calories; ask for sauces on the side or add an extra side for more calories if needed."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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All American Char-Grilled Burger

Cheese, lettuce, tomato, pickle, onion, mayo, mustard and ketchup

⚡️ Calories800
🥩 Protein35g
🍞 Carbs45g
🧈 Fat50g

Chicken Wings

Your choice of season, lemon pepper, honey gold, hot, honey hot or tangy kick house seasoning served with ranch or blue cheese dipping sauce.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs15g
🧈 Fat45g

Grilled Chicken Wrap

With chips, cheese, lettuce, tomatoes and honey mustard sauce

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g
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Hot Fingers

Buffalo dipped chicken strips with ranch or blue cheese.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs25g
🧈 Fat30g

Char-Grilled Turkey Burger

Cheese, lettuce, tomato, pickle, onion, mayo, mustard and ketchup

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat18g

Turkey Wrap

With chips, cheese, lettuce, tomatoes and Dijon mustard

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

Fish Tacos

Lemon pepper baked tilapia, lettuce, fresh pico de gallo, guacamole and remoulade sauce

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Salad Bar

Small $3.00, Large $6.00

⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g

Steak Taco

Shredded lettuce, grilled onions, cilantro and salsa

⚡️ Calories250
🥩 Protein20g
🍞 Carbs20g
🧈 Fat12g

Soup

$4.55

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

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About A Square Meal Cafe Bartlett Nutrition Information

Discover the nutritional content of menu items at A Square Meal Cafe Bartlett in Bartlett, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "A Square Meal Cafe Bartlett Menu - Nutrition Facts – Macros & Calories." https://macros.menu/a-square-meal-cafe-bartlett-tn. Accessed December 31, 2025.
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