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A & S International Food

Nutrition Facts & Calorie Information

903 Hollywood Dr, Jackson, TN 38301

10items analyzed
"This menu is generally calorie-dense and higher in fat and carbs (several 600–800 kcal entrees), so it’s more suited to bulking than strict cuttingβ€”though lighter mezze and salads are available. For cutting, pick the Garden Salad (180 kcal) or Baba Ghanoush (120 kcal) and ask for dressing on the side and skip fried sides; for bulking, go with the Lamb Meat Plate with Rice (800 kcal) or Chicken Gyro with Rice (680 kcal) and add fries or onion rings if you need extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lamb Meat Plate with Rice

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat45g

Chicken Gyro with Rice

Grilled chicken mix with grill vegetable, comes with side salad and gyro sauce

⚑️ Calories680
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat20g

Gyro Sandwich

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g
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Mediterranean Mixer Sandwich

Gyro mix (lamb, chicken and beef)

⚑️ Calories450
πŸ₯© Protein23g
🍞 Carbs45g
🧈 Fat20g

Onion Rings

⚑️ Calories411
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat22g

French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Mediterranean Salad

⚑️ Calories240
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat18g

Garden Salad

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Hummus

⚑️ Calories166
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat9g

Baba Ghanoush

Eggplant dip

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat8g

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About A & S International Food Nutrition Information

Discover the nutritional content of menu items at A & S International Food in Jackson, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "A & S International Food Menu - Nutrition Facts – Macros & Calories." https://macros.menu/a-s-international-food-jackson-tn. Accessed December 31, 2025.
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