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A & L Ham Palace

Nutrition Facts & Calorie Information

9405 W Fort St, Detroit, MI 48209

10items analyzed
"Overall, the menu leans toward higher-protein, higher-calorie items (especially egg dishes), with some leaner salads and soups, so it’s more suited to bulking or balanced eating than strict cutting. Cutting-friendly picks: Grilled Chicken Salad (380 kcal, 34 g protein, 14 g fat) or Ham on an Onion Roll (285 kcal, 24 g protein, 6 g fat). Bulking-friendly pick: 3 Eggs and Steak Breakfast (780 kcal, 60 g protein, 50 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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3 Eggs and Steak Breakfast

Comes with hash or grits

⚑️ Calories780
πŸ₯© Protein60g
🍞 Carbs17g
🧈 Fat50g

Club Sandwich

$6.95

⚑️ Calories560
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat26g

Cheese Omelette

All omelettes served with hash or grits; $4.75

⚑️ Calories550
πŸ₯© Protein32g
🍞 Carbs44g
🧈 Fat26g
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3 Eggs and Ham Breakfast

Comes with hash or grits

⚑️ Calories430
πŸ₯© Protein32g
🍞 Carbs17g
🧈 Fat27g

Ham and Cheese Omelette

All omelettes served with hash or grits; $6.95

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat26g

Chef Salad

Small $5.95; Large $6.95

⚑️ Calories410
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat18g

Grilled Chicken Salad

$7.50

⚑️ Calories380
πŸ₯© Protein34g
🍞 Carbs16g
🧈 Fat14g

Ham on an Onion Roll Sandwich

$6.20

⚑️ Calories285
πŸ₯© Protein24g
🍞 Carbs34g
🧈 Fat6g

Navy Bean Soup

$2.85

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat2g

Split Pea Soup

$2.85

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat3g

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About A & L Ham Palace Nutrition Information

Discover the nutritional content of menu items at A & L Ham Palace in Detroit, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "A & L Ham Palace Menu - Nutrition Facts – Macros & Calories." https://macros.menu/a-l-ham-palace-detroit-mi. Accessed December 31, 2025.
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