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A Jaaraama Cuisine restaurant logo - View nutrition facts, calories, and macros for menu items at 301 S Orange Ave, Newark, NJ 07103

A Jaaraama Cuisine

Nutrition Facts & Calorie Information

301 S Orange Ave, Newark, NJ 07103

19items analyzed
"This menu leans toward calorie- and carb-dense West African staples and is overall better suited to bulking than strict cutting, though there are some lighter options. For cutting pick the SUYA (164 kcal, 15 g protein) or the stew soup with fish (250 kcal) and ask for extra vegetables or less oil; for bulking choose Beans, Plantain & Fish (700 kcal) or Attieke with Whiting (650 kcal) to add calories and carbs. To balance meals, prioritize lean protein, ask for steamed/less-oily preparations, and add a side salad or extra veggies."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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White Rice with Soup

$16.00

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Beans, Plantain & Fish

$16.00

⚡️ Calories700
🥩 Protein35g
🍞 Carbs90g
🧈 Fat20g

Attieke With Whiting Fish

$16.00

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat10g
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Jollof Rice with Meat

$18.00

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

Kenkeh With Tilapia and Pepper

$19.00

⚡️ Calories600
🥩 Protein50g
🍞 Carbs70g
🧈 Fat20g

Kenkeh With Whiting Fish

$16.00

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g

Jollof Rice with Fish

$18.00

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Banku With Tilapia and Pepper

$21.00

⚡️ Calories600
🥩 Protein45g
🍞 Carbs65g
🧈 Fat20g

Attieke With Tilapia

$19.00

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Banku With Whiting Fish

$17.00

⚡️ Calories450
🥩 Protein30g
🍞 Carbs55g
🧈 Fat12g

Attieke With Garba

$17.00

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Waakye

$18.00

⚡️ Calories400
🥩 Protein10g
🍞 Carbs80g
🧈 Fat15g

FUFU (EBA, Placali, Plantain, Yam,Tow)

$16.00

⚡️ Calories400
🥩 Protein5g
🍞 Carbs80g
🧈 Fat10g
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Stew soup with meat

$16.00

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

White Rice with Meat

$14.00

⚡️ Calories370
🥩 Protein14g
🍞 Carbs60g
🧈 Fat6g

Soups: (okra, peanut, palmnut, egushie)

$14.00

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat20g

White Rice with Fish

$14.00

⚡️ Calories350
🥩 Protein25g
🍞 Carbs60g
🧈 Fat8g

Stew soup with fish

$16.00

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

SUYA

$16.00

⚡️ Calories164
🥩 Protein15g
🍞 Carbs2g
🧈 Fat10g

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About A Jaaraama Cuisine Nutrition Information

Discover the nutritional content of menu items at A Jaaraama Cuisine in Newark, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "A Jaaraama Cuisine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/a-jaaraama-cuisine-newark-nj. Accessed December 25, 2025.
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