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A Bite of Lao and Thai - Allen, TX

Nutrition Facts & Calorie Information

945 W Stacy Rd #140, Allen, TX 75013

6items analyzed
"Overall, the menu is carb-forward Thai/Lao fare with most dishes in the 500–650 kcal range and 14–30 g of protein, so it skews balanced to slightly higher carbs. For cutting, Crispy Egg Rolls (5pcs) offers the best protein density at ~600 kcal (30 g protein, 30 g fat), though the fat is high. For bulking, Pad See Ew (650 kcal, 25 g protein) provides more calories with solid protein, making it a more suitable bulking option than the other menu items."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Pad See Ew

⚡️ Calories650
🥩 Protein25g
🍞 Carbs78g
🧈 Fat22g

Thai Fried Rice

⚡️ Calories650
🥩 Protein18g
🍞 Carbs95g
🧈 Fat22g

Crispy Egg Rolls (5pcs)

⚡️ Calories600
🥩 Protein30g
🍞 Carbs75g
🧈 Fat30g
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Pad Kee Mow

⚡️ Calories580
🥩 Protein22g
🍞 Carbs78g
🧈 Fat20g

Pad Thai

⚡️ Calories540
🥩 Protein18g
🍞 Carbs78g
🧈 Fat16g

Basil Fried Rice

⚡️ Calories480
🥩 Protein14g
🍞 Carbs60g
🧈 Fat18g

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About A Bite of Lao and Thai - Allen, TX Nutrition Information

Discover the nutritional content of menu items at A Bite of Lao and Thai - Allen, TX in Allen, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "A Bite of Lao and Thai - Allen, TX Menu - Nutrition Facts – Macros & Calories." https://macros.menu/a-bite-of-lao-and-thai-allen-tx-allen-tx. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy