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9th Street Diner restaurant logo - View nutrition facts, calories, and macros for menu items at 230 9th St, Hays, KS 67601

9th Street Diner

Nutrition Facts & Calorie Information

230 9th St, Hays, KS 67601

21items analyzed
"This menu skews high in calories, fat, and carbs — overall better suited to bulking or maintenance than strict cutting. For cutting, pick the Grilled Chicken Sandwich (420 kcal, 35 g protein) and ask for sauces on the side or swap fries for a salad to lower calories. For bulking, go with the Chicken Fettuccine Alfredo (1,280 kcal) or Brisket BBQ Sandwich (1,150 kcal) to hit a high-calorie, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Fettuccine Alfredo

⚡️ Calories1280
🥩 Protein58g
🍞 Carbs112g
🧈 Fat68g

Brisket BBQ Sandwich

Served with fries.

⚡️ Calories1150
🥩 Protein50g
🍞 Carbs100g
🧈 Fat70g

Waffle Beef Nachos

Tomatoes, onions. Topped with cheese and our dressing.

⚡️ Calories970
🥩 Protein42g
🍞 Carbs44g
🧈 Fat68g
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Tacos Brisket

topped with peppers, onions. Served with fries.

⚡️ Calories970
🥩 Protein40g
🍞 Carbs90g
🧈 Fat50g

Prime Steak Sandwich

Topped with slices of Swiss cheese.

⚡️ Calories950
🥩 Protein80g
🍞 Carbs45g
🧈 Fat60g

Philly Steak Sandwich

⚡️ Calories920
🥩 Protein53g
🍞 Carbs56g
🧈 Fat48g

Philly Steak Burrito

⚡️ Calories920
🥩 Protein48g
🍞 Carbs82g
🧈 Fat44g

Philly Loaded Cheese Fries

Topped with tomato, onions, dressing.

⚡️ Calories900
🥩 Protein25g
🍞 Carbs75g
🧈 Fat55g

Triple Decker Sandwich

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

Steak Penne Pasta

Mixture with marinara and cream sauce, green peppers, and red peppers.

⚡️ Calories850
🥩 Protein44g
🍞 Carbs93g
🧈 Fat36g

Spicy Jalapeno Burger

⚡️ Calories820
🥩 Protein42g
🍞 Carbs46g
🧈 Fat52g

Fried Shrimp Dinner

Six breaded shrimp served with fries and cocktail sauce.

⚡️ Calories800
🥩 Protein22g
🍞 Carbs76g
🧈 Fat48g

Chicken Bacon Ranch Sandwich

Fried breaded chicken breast.

⚡️ Calories780
🥩 Protein55g
🍞 Carbs48g
🧈 Fat50g
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Bacon Cheese Burger

⚡️ Calories720
🥩 Protein42g
🍞 Carbs44g
🧈 Fat48g

Chicken Strips (3 Pieces)

with French Fries

⚡️ Calories720
🥩 Protein26g
🍞 Carbs65g
🧈 Fat38g

Turkey Melt Sandwich

Turkey, bacon, cheese.

⚡️ Calories580
🥩 Protein39g
🍞 Carbs36g
🧈 Fat32g

Boneless Chicken Wings (8 Pieces)

⚡️ Calories560
🥩 Protein40g
🍞 Carbs28g
🧈 Fat36g

Mushroom Onion Grilled Chicken Sandwich

⚡️ Calories550
🥩 Protein49g
🍞 Carbs44g
🧈 Fat22g

Mushroom Onion Burger

⚡️ Calories500
🥩 Protein29g
🍞 Carbs32g
🧈 Fat29g

Teriyaki Grilled Chicken Sandwich

⚡️ Calories450
🥩 Protein41g
🍞 Carbs38g
🧈 Fat12g

Grilled Chicken Sandwich

⚡️ Calories420
🥩 Protein35g
🍞 Carbs42g
🧈 Fat12g

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About 9th Street Diner Nutrition Information

Discover the nutritional content of menu items at 9th Street Diner in Hays, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "9th Street Diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/9th-street-diner-hays-ks. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy