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Menu

9JA FLAVOR BY SESSYKS

Nutrition Facts & Calorie Information

839 W Richardson Ave, Summerville, SC 29483

26items analyzed
"This menu is overall more suited to bulking — many dishes are calorie-dense, carb-heavy and/or high in fat (fried rice, jollof/spaghetti, yam porridge, isi-ewu), though there are some lean, high-protein options. For cutting: pick Grilled Fish (120 kcal, 22 g protein) or Pepper Soup (160 kcal, 20 g protein) with a small side of basmati rice or salad. For bulking: choose Fried Rice or Yam Porridge (both ~650–750 kcal) and add a protein boost like Suya or Asun for extra calories and muscle-friendly protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Rice

Entree Fried Rice

⚡️ Calories750
🥩 Protein16g
🍞 Carbs95g
🧈 Fat28g

Yam Porridge

House Special Yam Porridge

⚡️ Calories650
🥩 Protein18g
🍞 Carbs85g
🧈 Fat25g

Jollof Spaghetti

Entree Jollof Spaghetti

⚡️ Calories650
🥩 Protein25g
🍞 Carbs85g
🧈 Fat22g
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Isi-Ewu

Appetizer Isi-Ewu

⚡️ Calories650
🥩 Protein40g
🍞 Carbs10g
🧈 Fat50g

White Rice & Stew

Entree White Rice and Stew

⚡️ Calories555
🥩 Protein26g
🍞 Carbs65g
🧈 Fat18g

Jollof Rice

Entree Jollof Rice

⚡️ Calories550
🥩 Protein9g
🍞 Carbs68g
🧈 Fat22g

Beans & Plantain

Entree Beans & Plantain

⚡️ Calories520
🥩 Protein17g
🍞 Carbs82g
🧈 Fat15g

Nkwobi

Appetizer Nkwobi

⚡️ Calories520
🥩 Protein28g
🍞 Carbs12g
🧈 Fat38g

Gizdodo

Appetizer Gizdodo

⚡️ Calories470
🥩 Protein32g
🍞 Carbs48g
🧈 Fat22g

Wheat Fufu

FuFu Wheat Fufu

⚡️ Calories380
🥩 Protein9g
🍞 Carbs82g
🧈 Fat2g

Coconut Rice

Entree Coconut Rice

⚡️ Calories360
🥩 Protein5g
🍞 Carbs58g
🧈 Fat13g

Semo

FuFu - Semo

⚡️ Calories350
🥩 Protein8g
🍞 Carbs72g
🧈 Fat2g

Suya

Appetizer Suya

⚡️ Calories320
🥩 Protein30g
🍞 Carbs5g
🧈 Fat20g
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Meat Pie

Appetizer Meat Pie

⚡️ Calories320
🥩 Protein12g
🍞 Carbs28g
🧈 Fat18g

Asun

Appetizer Asun

⚡️ Calories320
🥩 Protein28g
🍞 Carbs4g
🧈 Fat20g

Oat Fufu

FuFu - Oat Fufu

⚡️ Calories310
🥩 Protein11g
🍞 Carbs54g
🧈 Fat6g

Plantain

Appetizer Plantain

⚡️ Calories300
🥩 Protein2g
🍞 Carbs45g
🧈 Fat12g

Moi-Moi

Appetizer Moi-Moi

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g

Pounded Yam

FuFu - Pounded Yam

⚡️ Calories236
🥩 Protein3g
🍞 Carbs56g
🧈 Fat1g

Seafood Okra

Seafood Okra dish

⚡️ Calories230
🥩 Protein22g
🍞 Carbs14g
🧈 Fat9g

Snail

Appetizer Snail

⚡️ Calories220
🥩 Protein14g
🍞 Carbs2g
🧈 Fat18g

Chicken Feet

Appetizer Chicken Feet

⚡️ Calories215
🥩 Protein19g
🍞 Carbs1g
🧈 Fat15g

Basmati Rice

Side Basmati Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Garri

FuFu Garri

⚡️ Calories160
🥩 Protein1g
🍞 Carbs38g
🧈 Fat1g

Pepper Soup

Appetizer Pepper Soup

⚡️ Calories160
🥩 Protein20g
🍞 Carbs4g
🧈 Fat6g

Grilled Fish

Appetizer Grilled Fish

⚡️ Calories120
🥩 Protein22g
🍞 Carbs0g
🧈 Fat2g

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About 9JA FLAVOR BY SESSYKS Nutrition Information

Discover the nutritional content of menu items at 9JA FLAVOR BY SESSYKS in Summerville, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "9JA FLAVOR BY SESSYKS Menu - Nutrition Facts – Macros & Calories." https://macros.menu/9ja-flavor-by-sessyks-summerville-sc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy