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99 Restaurants

Nutrition Facts & Calorie Information

1053 Riverdale St Unit A, West Springfield, MA 01089

10items analyzed
"This menu trends toward higher‑calorie, protein‑rich dishes, so it’s generally more suited to bulking than strict cutting, though a few lighter options exist. For cutting, choose the Sizzling Sirloin (350 kcal, 45 g protein) and swap heavy sides/dressings for steamed vegetables or a side salad. For bulking, go with the BBQ Baby Back Ribs (700 kcal, 60 g protein) — or the Mozzarella Sticks if you need big calories fast, but expect higher fat and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mozzarella Sticks

Breaded and fried mozzarella cheese, served with marinara sauce.

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs70g
🧈 Fat60g

BBQ Baby Back Ribs

Tender ribs slow-cooked and glazed with our house BBQ sauce.

⚡️ Calories700
🥩 Protein60g
🍞 Carbs20g
🧈 Fat45g

Buffalo Chicken Wings

Crispy chicken wings tossed in our signature buffalo sauce, served with celery and blue cheese.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs5g
🧈 Fat40g
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Classic Cheeseburger

Juicy beef patty topped with cheddar cheese, lettuce, and tomato.

⚡️ Calories540
🥩 Protein26g
🍞 Carbs39g
🧈 Fat32g

Shrimp Scampi

Sauteed shrimp in a garlic butter sauce served over linguini.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs50g
🧈 Fat15g

Baked Mac & Cheese

Creamy macaroni and cheese baked to a golden perfection.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs45g
🧈 Fat25g

Fish Tacos

Grilled fish served in soft tortillas with cabbage slaw and lime crema.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Sizzling Sirloin

A tender sirloin steak grilled to perfection and served on a sizzling platter.

⚡️ Calories350
🥩 Protein45g
🍞 Carbs0g
🧈 Fat20g

Classic Caesar Salad

Romaine lettuce, croutons, and parmesan cheese, tossed in Caesar dressing.

⚡️ Calories250
🥩 Protein7g
🍞 Carbs16g
🧈 Fat18g

New England Clam Chowder

Rich and creamy soup filled with clams and potatoes.

⚡️ Calories200
🥩 Protein8g
🍞 Carbs22g
🧈 Fat12g

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About 99 Restaurants Nutrition Information

Discover the nutritional content of menu items at 99 Restaurants in West Springfield, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "99 Restaurants Menu - Nutrition Facts – Macros & Calories." https://macros.menu/99-restaurants-west-springfield-ma. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy