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Menu918 Maples Tacos & Cantina
Nutrition Facts & Calorie Information
317 S Trenton Ave, Tulsa, OK 74120
69items analyzed
"Overall, this menu skews toward higher calories and carbs, with many items better suited for bulking or balanced eating rather than strict cutting. Cutting pick: Grilled Tilapia Taco (250 kcal, 26 g protein, 27 g carbs, 6 g fat) for a lean, protein-forward option. Bulking pick: Birria Taco plate (900 kcal, 45 g protein, 85 g carbs, 40 g fat) to boost total calories and protein."
- PawSort:
Empanadas
2 beef and 2 chicken homemade empanadas. Served with sides of queso & sour cream.
⚡️ Calories1250
🥩 Protein58g
🍞 Carbs113g
🧈 Fat61g
La Parrillada Feast
⚡️ Calories1000
🥩 Protein70g
🍞 Carbs35g
🧈 Fat50g
Deluxe Fajita Nachos
⚡️ Calories980
🥩 Protein36g
🍞 Carbs110g
🧈 Fat42g
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Signature Mexi Sampler
⚡️ Calories900
🥩 Protein40g
🍞 Carbs110g
🧈 Fat35g
Birria Taco plate
⚡️ Calories900
🥩 Protein45g
🍞 Carbs85g
🧈 Fat40g
Campechano Taco plate
⚡️ Calories850
🥩 Protein38g
🍞 Carbs110g
🧈 Fat30g
Birria Pizza
Served with consume.
⚡️ Calories850
🥩 Protein40g
🍞 Carbs80g
🧈 Fat40g
Wet Burrito
⚡️ Calories850
🥩 Protein30g
🍞 Carbs105g
🧈 Fat32g
Las Flautas
Comes with 4 flautas served with sour cream & queso.
⚡️ Calories840
🥩 Protein32g
🍞 Carbs82g
🧈 Fat42g
Brunch Chilaquiles Verdes
⚡️ Calories780
🥩 Protein26g
🍞 Carbs86g
🧈 Fat34g
Mole Taco plate
⚡️ Calories750
🥩 Protein30g
🍞 Carbs85g
🧈 Fat34g
Steak & Eggs
⚡️ Calories740
🥩 Protein62g
🍞 Carbs1g
🧈 Fat60g
Brunch Chilaquiles Rojos
⚡️ Calories720
🥩 Protein25g
🍞 Carbs85g
🧈 Fat33g
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⚡️ Calories720
🥩 Protein42g
🍞 Carbs50g
🧈 Fat30g
Chorizo taco plate
⚡️ Calories700
🥩 Protein28g
🍞 Carbs50g
🧈 Fat34g
Hawaiian Shrimp Taco Plate
⚡️ Calories700
🥩 Protein40g
🍞 Carbs78g
🧈 Fat20g
Asada taco plate
⚡️ Calories700
🥩 Protein40g
🍞 Carbs70g
🧈 Fat25g
Pastor Taco Plate
⚡️ Calories700
🥩 Protein28g
🍞 Carbs75g
🧈 Fat25g
Chilaquiles Verdes
⚡️ Calories700
🥩 Protein20g
🍞 Carbs90g
🧈 Fat28g
Chicken taco plate
⚡️ Calories650
🥩 Protein36g
🍞 Carbs72g
🧈 Fat22g
Grilled Tilapia taco plate
⚡️ Calories650
🥩 Protein45g
🍞 Carbs60g
🧈 Fat18g
Choice (3) Taco plate
⚡️ Calories650
🥩 Protein30g
🍞 Carbs60g
🧈 Fat34g
Carne Asada
Served with all the traditional Mexican fixings.
⚡️ Calories650
🥩 Protein38g
🍞 Carbs60g
🧈 Fat25g
Chilaquiles Rojos
⚡️ Calories650
🥩 Protein20g
🍞 Carbs78g
🧈 Fat28g
Taco Bowl
⚡️ Calories650
🥩 Protein34g
🍞 Carbs72g
🧈 Fat22g
Tortas
⚡️ Calories650
🥩 Protein28g
🍞 Carbs75g
🧈 Fat28g
Nacho Fries
⚡️ Calories640
🥩 Protein14g
🍞 Carbs68g
🧈 Fat32g
Baha Taco plate
Fried mahi mahi filets.
⚡️ Calories600
🥩 Protein40g
🍞 Carbs28g
🧈 Fat28g
Breakfast Burrito
⚡️ Calories540
🥩 Protein22g
🍞 Carbs58g
🧈 Fat26g
Queso Fundido
⚡️ Calories520
🥩 Protein28g
🍞 Carbs12g
🧈 Fat38g
Fajitas
Served on a sizzling skillet with onions, bell peppers, guacamole, sour cream, & pico de gallo on a bed of lettuce.
⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat22g
Rustic Quesadilla
⚡️ Calories480
🥩 Protein22g
🍞 Carbs45g
🧈 Fat22g
Aburrido Breakfast
⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g
Breakfast Tacos
⚡️ Calories420
🥩 Protein22g
🍞 Carbs34g
🧈 Fat22g
Huevos Rancheros Traditionales
⚡️ Calories420
🥩 Protein20g
🍞 Carbs42g
🧈 Fat18g
Baha Taco
⚡️ Calories420
🥩 Protein24g
🍞 Carbs38g
🧈 Fat18g
Queso Chicken
⚡️ Calories420
🥩 Protein30g
🍞 Carbs8g
🧈 Fat22g
Side Tortillas (3)
⚡️ Calories420
🥩 Protein12g
🍞 Carbs69g
🧈 Fat12g
Fajita Omelette
⚡️ Calories360
🥩 Protein38g
🍞 Carbs7g
🧈 Fat21g
Ribeye Taco
⚡️ Calories360
🥩 Protein22g
🍞 Carbs18g
🧈 Fat20g
Hawaiian Shrimp Taco
⚡️ Calories360
🥩 Protein22g
🍞 Carbs32g
🧈 Fat14g
Esquites
⚡️ Calories320
🥩 Protein9g
🍞 Carbs34g
🧈 Fat16g
Braised Mole Taco
⚡️ Calories320
🥩 Protein14g
🍞 Carbs28g
🧈 Fat16g
Campechanos Taco
⚡️ Calories320
🥩 Protein16g
🍞 Carbs22g
🧈 Fat16g
Chorizo Taco
⚡️ Calories320
🥩 Protein12g
🍞 Carbs22g
🧈 Fat20g
Quesabirria Taco
⚡️ Calories320
🥩 Protein18g
🍞 Carbs22g
🧈 Fat16g
Sopapillas
⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat16g
Empanada Ala Carta
⚡️ Calories270
🥩 Protein10g
🍞 Carbs28g
🧈 Fat12g
Chicken Taco
⚡️ Calories260
🥩 Protein18g
🍞 Carbs22g
🧈 Fat9g
Enchilada Ala Carta
⚡️ Calories260
🥩 Protein12g
🍞 Carbs28g
🧈 Fat12g
Grilled Tilapia Taco
⚡️ Calories250
🥩 Protein26g
🍞 Carbs27g
🧈 Fat6g
Pastor Taco
⚡️ Calories250
🥩 Protein12g
🍞 Carbs28g
🧈 Fat9g
Side Bandera
⚡️ Calories250
🥩 Protein6g
🍞 Carbs34g
🧈 Fat9g
Flauta Ala Carta
⚡️ Calories230
🥩 Protein7g
🍞 Carbs28g
🧈 Fat11g
Mexican Rice
⚡️ Calories210
🥩 Protein4g
🍞 Carbs40g
🧈 Fat6g
Queso
⚡️ Calories200
🥩 Protein9g
🍞 Carbs6g
🧈 Fat16g
Small Queso To Go
⚡️ Calories190
🥩 Protein7g
🍞 Carbs7g
🧈 Fat14g
Asada Taco
⚡️ Calories180
🥩 Protein11g
🍞 Carbs18g
🧈 Fat7g
Side Remakin Small Queso
⚡️ Calories180
🥩 Protein6g
🍞 Carbs2g
🧈 Fat14g
Side Consume
⚡️ Calories180
🥩 Protein4g
🍞 Carbs26g
🧈 Fat7g
Churros
⚡️ Calories170
🥩 Protein3g
🍞 Carbs23g
🧈 Fat8g
Refried Beans
⚡️ Calories120
🥩 Protein6g
🍞 Carbs18g
🧈 Fat2g
Side Black Beans
⚡️ Calories110
🥩 Protein7g
🍞 Carbs18g
🧈 Fat1g
Side Mozzarella
⚡️ Calories100
🥩 Protein7g
🍞 Carbs1g
🧈 Fat8g
Side Guacamole
⚡️ Calories90
🥩 Protein1g
🍞 Carbs6g
🧈 Fat8g
Guacamole
⚡️ Calories85
🥩 Protein1g
🍞 Carbs4g
🧈 Fat7g
Side Pico
⚡️ Calories60
🥩 Protein2g
🍞 Carbs7g
🧈 Fat1g
Side Sour Cream
⚡️ Calories60
🥩 Protein1g
🍞 Carbs2g
🧈 Fat5g
Side Chile Toreado
⚡️ Calories50
🥩 Protein1g
🍞 Carbs6g
🧈 Fat4g
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About 918 Maples Tacos & Cantina Nutrition Information
Discover the nutritional content of menu items at 918 Maples Tacos & Cantina in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "918 Maples Tacos & Cantina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/918-maples-tacos-cantina-tulsa-ok. Accessed December 31, 2025.