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88 At the Elms

Nutrition Facts & Calorie Information

401 Regent St, Excelsior Springs, MO 64024

53items analyzed
"This menu leans toward bulking/rich fare — lots of high‑calorie, high‑fat entrées (burgers, prime rib, smoked meats), though there are lighter salads, fruit and oatmeal if you want to keep calories down. For cutting: choose the Mixed Greens Salad with Two Farm Fresh Eggs for a low‑calorie, higher‑protein plate. For bulking: the 14 oz prime ribeye is an easy high‑calorie, high‑protein option to support a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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14oz Local Mill Street \"Show Me\" Prime Ribeye

Red Wine Demi-Glace Served with Roasted Sweet Potatoes. Price: $46.00

⚡️ Calories1300
🥩 Protein111g
🍞 Carbs37g
🧈 Fat86g

Classic Hot Brown

Thick Cut Sourdough Bread, Smoked Turkey, Tomato, Pepper Bacon, Country Style Gravy, Gruyere Cheese, Served with Crispy Breakfast Potatoes. Price: $14.00

⚡️ Calories1280
🥩 Protein66g
🍞 Carbs104g
🧈 Fat63g

Fish and Chips

Breaded Alaskan cod, crispy fries, coleslaw, house made remoulade. Price: $15.00

⚡️ Calories1250
🥩 Protein35g
🍞 Carbs95g
🧈 Fat65g
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Mesquite Smoked Pork Shoulder

Blueberry BBQ Sauce Served with Loaded Mashed Potatoes. Price: $28.00

⚡️ Calories1200
🥩 Protein48g
🍞 Carbs60g
🧈 Fat80g

Biscuits and Gravy

Three Fresh Baked Biscuits Smothered in Sausage Gravy, Two Farm Fresh Eggs (any style). Price: $12.00

⚡️ Calories1150
🥩 Protein40g
🍞 Carbs95g
🧈 Fat85g

Shaved Prime Rib Dip

Thin Sliced Prime Rib, Horseradish Aoli, Gruyere Cheese, Warm Pistolet Bread, Caramelized Onion Jus. Price: $19.00

⚡️ Calories1140
🥩 Protein60g
🍞 Carbs67g
🧈 Fat71g

The Elms Burger

Thick Cut Bacon, Cheddar Cheese, Caramelized Onion, Arugula, Signature Roasted Garlic Spread, Toasted Brioche Bun. Price: $15.00

⚡️ Calories1120
🥩 Protein62g
🍞 Carbs58g
🧈 Fat78g

The Elms Burger (Bar Snacks)

Thick cut bacon, Cheddar cheese, caramelized onion, arugula, signature roasted garlic spread, toasted brioche bun. Price: $15.00

⚡️ Calories1000
🥩 Protein58g
🍞 Carbs45g
🧈 Fat65g

Mushroom Carbonara

Fusilli Pasta, Bacon, Sweet Peas, Creamy Porcini Mushroom Sauce, Shaved Grana Padano. Price: $20.00

⚡️ Calories940
🥩 Protein39g
🍞 Carbs101g
🧈 Fat45g

Penne Primavera

Seasonal Squash, Cherry Tomatoes, Spinach and Asparagus Tossed with Penne, Extra Virgin Olive Oil, Basil Pesto and Grana Padano. Vegetarian. Price: $20.00

⚡️ Calories890
🥩 Protein22g
🍞 Carbs84g
🧈 Fat52g

Seared Faroe Island Salmon

Sweet Chili and Honey Glaze Served with Cranberry Pine Nut Quinoa. Price: $34.00

⚡️ Calories880
🥩 Protein54g
🍞 Carbs90g
🧈 Fat48g

Eggs Benedict

Toasted English Muffin Topped with Ham, Two Soft Poached Eggs and Brown Butter Hollandaise, Served with Breakfast Potatoes. Price: $15.00

⚡️ Calories850
🥩 Protein34g
🍞 Carbs63g
🧈 Fat55g

The Elms BLT

Thick Cut Pepper Bacon, Heirloom Tomato, Romaine Hearts, Pesto Aoli, House Made Sourdough Bread. Price: $14.00

⚡️ Calories850
🥩 Protein40g
🍞 Carbs66g
🧈 Fat47g
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Smoked Cuban Sandwich

Smokey Pulled Pork, Pit Ham, Swiss Cheese, Chipotle Mustard, Pickles, Brioche Bun. Price: $16.00

⚡️ Calories820
🥩 Protein45g
🍞 Carbs56g
🧈 Fat46g

Elms Antipasto

A Selection of Artisan Cheeses, Cured Meats, Vegetables, Olive Salad, Grilled Bread. Vegetarian. Price: $17.00

⚡️ Calories820
🥩 Protein30g
🍞 Carbs45g
🧈 Fat58g

Surf and Turf

6oz Local Mill Street \"Show Me\" Prime Grade Angus Filet Mignon and Red Wine Demi Served with 4 Grilled Jumbo Black Tiger Shrimp and Mashed Potatoes. Price: $52.00

⚡️ Calories810
🥩 Protein77g
🍞 Carbs38g
🧈 Fat41g

Smoked Cuban Sandwich (Bar Snacks)

Smokey pulled pork, pit ham, swiss cheese, chipotle mustard, pickles, brioche bun. Price: $16.00

⚡️ Calories790
🥩 Protein45g
🍞 Carbs46g
🧈 Fat48g

Elms Power Bowl

Your choice of Grilled Chicken or Shrimp, Baby Kale, Cherry Tomato, Red Pepper, Spring Squash, Quinoa / Brown Rice Blend, Avocado, Soft Cooked Egg, Toasted Seed Mix. Vegetarian. Price: $20.00

⚡️ Calories780
🥩 Protein55g
🍞 Carbs63g
🧈 Fat38g

Three Egg Omelet

Choose Three Ingredients, $1 per Added Ingredient. Sub Egg Whites for a Healthier Option; Bacon, Sausage, Ham, Bell Pepper, Red Onion, Tomato, Spinach, Mushrooms, Cheddar, Swiss or Feta. Served with Crispy Breakfast Potatoes. Price: $14.00

⚡️ Calories740
🥩 Protein43g
🍞 Carbs42g
🧈 Fat43g

Veggie Burger (Bar Snacks)

Black bean patty, swiss cheese, tomato, arugula, red onion, chipotle aioli, brioche bun. Price: $14.00

⚡️ Calories720
🥩 Protein28g
🍞 Carbs78g
🧈 Fat34g

Veggie Burger

Black Bean Patty, Swiss Cheese, Tomato, Avocado, Arugula, Red Onion, Chipotle Aoli, Brioche Bun. Vegetarian. Price: $14.00

⚡️ Calories700
🥩 Protein28g
🍞 Carbs62g
🧈 Fat34g

Smoked Turkey Croissant

Thin Sliced Turkey Breast, Provolone Cheese, Arugula, Tomato, Red Onion, Honey Mustard, Buttered Croissant. Price: $15.00

⚡️ Calories680
🥩 Protein32g
🍞 Carbs42g
🧈 Fat38g

Belgian Waffle

With Whipped Cream, Fresh Berries and Real Maple Syrup. vegetarian. Price: $10.00

⚡️ Calories650
🥩 Protein9g
🍞 Carbs92g
🧈 Fat30g

Avocado Toast

Smashed Avocado, Crunchy Vegetables, Soft Cooked Egg, Toasted Seeds, Organic Greens with Lemony Dressing. vegetarian. Price: $14.00

⚡️ Calories630
🥩 Protein20g
🍞 Carbs42g
🧈 Fat43g

Roasted Red Pepper and Feta Dip

Feta cheese whipped with roasted red peppers, garlic and olive oil, served with house made pita chips and crunchy vegetables. Price: $13.00

⚡️ Calories600
🥩 Protein18g
🍞 Carbs39g
🧈 Fat41g

Elms Breakfast

Two Farm Fresh Eggs (any style), Crispy Breakfast Potatoes, Your Choice of Sausage, Bacon or Ham and White or Wheat Toast. Price: $11.00

⚡️ Calories590
🥩 Protein28g
🍞 Carbs49g
🧈 Fat30g

Spinach Salad

Baby Spinach with Craisins, Gorgonzola, Candied Pecans and Raspberry Champagne Vinaigrette. Vegetarian. Price: $13.00

⚡️ Calories540
🥩 Protein10g
🍞 Carbs54g
🧈 Fat37g

Cranberry Pine Nut Quinoa

vegetarian. Price: $10.00

⚡️ Calories530
🥩 Protein10g
🍞 Carbs68g
🧈 Fat27g

Half Order Biscuits and Gravy

Price: $5.00

⚡️ Calories520
🥩 Protein12g
🍞 Carbs45g
🧈 Fat32g

Loaded Whipped Potatoes

Price: $9.00

⚡️ Calories520
🥩 Protein14g
🍞 Carbs45g
🧈 Fat32g

Elms Caesar Salad

Romaine Hearts, Radicchio, Focaccia Croutons, Shaved Grana Padano. vegetarian. Price: $11.00

⚡️ Calories480
🥩 Protein12g
🍞 Carbs36g
🧈 Fat32g

Deviled Eggs

Topped with bacon, candied jalapeno, pickled radish and organic micro greens. Price: $12.00

⚡️ Calories480
🥩 Protein24g
🍞 Carbs12g
🧈 Fat36g

Roasted Sweet Potatoes

with Garlic Honey and Toasted Sesame. Price: $9.00

⚡️ Calories440
🥩 Protein6g
🍞 Carbs67g
🧈 Fat18g

Fresh Bagel with Whipped Cream Cheese

Price: $5.00

⚡️ Calories390
🥩 Protein13g
🍞 Carbs57g
🧈 Fat10g

Lobster Bisque

Garnished with Chilled Lobster, Chives and Creme Fraiche. Price: $14.00

⚡️ Calories360
🥩 Protein20g
🍞 Carbs14g
🧈 Fat22g

Balsamic Glazed Brussels Sprouts

with Shallot and Almond. Price: $10.00

⚡️ Calories350
🥩 Protein7g
🍞 Carbs35g
🧈 Fat22g

Crispy Breakfast Potatoes

Price: $4.00

⚡️ Calories330
🥩 Protein4g
🍞 Carbs36g
🧈 Fat16g

Steel Cut Oatmeal

With Brown Sugar, Fresh Berries and Local Honey. vegetarian. Price: $10.00

⚡️ Calories320
🥩 Protein7g
🍞 Carbs69g
🧈 Fat4g

Thick Cut Pepper Bacon

4 Pieces. Price: $5.00

⚡️ Calories320
🥩 Protein24g
🍞 Carbs2g
🧈 Fat28g

Ham Steak

Price: $4.00

⚡️ Calories314
🥩 Protein36g
🍞 Carbs2g
🧈 Fat18g

Sausage Links

3 Pieces. Price: $4.00

⚡️ Calories300
🥩 Protein18g
🍞 Carbs3g
🧈 Fat27g

Whipped Potatoes

vegetarian. Price: $7.00

⚡️ Calories290
🥩 Protein5g
🍞 Carbs36g
🧈 Fat13g

Farm to Market Toast

Price: $2.00

⚡️ Calories280
🥩 Protein8g
🍞 Carbs34g
🧈 Fat12g

Fresh Fruit Plate

Sliced Melon, Pineapple, Grapes and Berries Served with a Small Cup of Vanilla Yogurt. vegetarian. Price: $12.00

⚡️ Calories260
🥩 Protein6g
🍞 Carbs48g
🧈 Fat2g

Sauteed Vegetable Medley

with Garlic Confit and White Wine. Price: $9.00

⚡️ Calories200
🥩 Protein4g
🍞 Carbs16g
🧈 Fat14g

Shrimp Cocktail (Bar Snacks)

6 Jumbo Shrimp, Jicama Relish and House Made Bourbon Cocktail Sauce. Price: $19.00

⚡️ Calories180
🥩 Protein31g
🍞 Carbs13g
🧈 Fat2g

Shrimp Cocktail

6 Jumbo Shrimp, Jicama Relish, House Made Cocktail Sauce. Price: $19.00

⚡️ Calories165
🥩 Protein24g
🍞 Carbs16g
🧈 Fat0g

Avocado Slices

Price: $3.00

⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat15g

Mixed Greens Salad

Fresh Mixed Greens with Marinated Cherry Tomatoes, Cucumbers and Red Onion with House Made Balsamic or Ranch Dressing. Vegetarian. Price: $11.00

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat6g

Organic Greens with Lemony Dressing

Price: $4.00

⚡️ Calories140
🥩 Protein2g
🍞 Carbs6g
🧈 Fat12g

Two Farm Fresh Eggs* (Any Style)

Price: $4.00

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Grilled Asparagus

$9.00

⚡️ Calories120
🥩 Protein4g
🍞 Carbs6g
🧈 Fat9g

Fresh Fruit Cup

Price: $5.00

⚡️ Calories100
🥩 Protein1g
🍞 Carbs25g
🧈 Fat0g

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About 88 At the Elms Nutrition Information

Discover the nutritional content of menu items at 88 At the Elms in Excelsior Springs, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "88 At the Elms Menu - Nutrition Facts – Macros & Calories." https://macros.menu/88-at-the-elms-excelsior-springs-mo. Accessed December 31, 2025.
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