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Menu809 Lounge Restaurant & Grill
Nutrition Facts & Calorie Information
3710 W Waters Ave, Tampa, FL 33614
99items analyzed
"Overall, the menu is energy-dense with many fried and carb-heavy options, leaning toward bulking rather than cutting, though lean protein options exist. Good cutting pick: Bacalao Con Vianda (320 kcal, 40 g protein). Good bulking pick: 20 Alitas de Pollo/Chicken Wings (1120 kcal, 72 g protein)."
- PawSort:
20 Alitas de Pollo/Chicken Wings
$24.00
⚡️ Calories1120
🥩 Protein72g
🍞 Carbs18g
🧈 Fat68g
Picadera Mixta Large
$60.00
⚡️ Calories1100
🥩 Protein50g
🍞 Carbs110g
🧈 Fat60g
Mofongo + Chicharron Pollo
$20.00
⚡️ Calories980
🥩 Protein40g
🍞 Carbs90g
🧈 Fat54g
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Picadera Chicharron de Pollo Con Tostones
$12.99
⚡️ Calories850
🥩 Protein45g
🍞 Carbs70g
🧈 Fat50g
Mofongo + Chicharron de cerdo
$20.00
⚡️ Calories850
🥩 Protein25g
🍞 Carbs75g
🧈 Fat40g
Mofongo + Churrasco
$35.00
⚡️ Calories850
🥩 Protein45g
🍞 Carbs75g
🧈 Fat38g
6 Croquetas De Jamon Basket
$10.00
⚡️ Calories830
🥩 Protein30g
🍞 Carbs84g
🧈 Fat42g
Arroz Frito Arroz/rice, cerdo/Pork, Pollo/Chicken, Camarones/Shrimp, Huevo/Egg, pimientos/Pepper, cebolla/Onion.
$6.99
⚡️ Calories820
🥩 Protein46g
🍞 Carbs92g
🧈 Fat28g
Chofan + Pollo
$16.00
⚡️ Calories780
🥩 Protein38g
🍞 Carbs110g
🧈 Fat28g
Carne De Res Con Papas
$15.00
⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat28g
Papas Fritas Basket
$5.00
⚡️ Calories720
🥩 Protein8g
🍞 Carbs84g
🧈 Fat34g
Sancocho 7 Carnes
$17.00
⚡️ Calories720
🥩 Protein55g
🍞 Carbs28g
🧈 Fat38g
Carne De Res Con Papas
$15.00
⚡️ Calories680
🥩 Protein41g
🍞 Carbs58g
🧈 Fat23g
🚀
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$14.00
⚡️ Calories650
🥩 Protein28g
🍞 Carbs68g
🧈 Fat28g
Mofongo + Camarones
$25.00
⚡️ Calories650
🥩 Protein28g
🍞 Carbs78g
🧈 Fat22g
Sancocho Dominicano
$17.00
⚡️ Calories650
🥩 Protein35g
🍞 Carbs75g
🧈 Fat25g
Mofongo Sin Acompañante
$14.00
⚡️ Calories560
🥩 Protein12g
🍞 Carbs78g
🧈 Fat22g
Pati-Mongo
$15.99
⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat22g
Cocido De Res
$18.00
⚡️ Calories550
🥩 Protein38g
🍞 Carbs52g
🧈 Fat24g
Sancocho Dominicano
$17.00
⚡️ Calories550
🥩 Protein28g
🍞 Carbs72g
🧈 Fat18g
Desayuno Americano
$15.00
⚡️ Calories520
🥩 Protein20g
🍞 Carbs60g
🧈 Fat18g
Yuca Frita Basket
$5.00
⚡️ Calories520
🥩 Protein6g
🍞 Carbs72g
🧈 Fat24g
Palitos De Pollo/Chicken Tenders
$7.99
⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat22g
3 Empanaditas De Camarones
$12.00
⚡️ Calories520
🥩 Protein28g
🍞 Carbs48g
🧈 Fat22g
Cuajito
$17.00
⚡️ Calories520
🥩 Protein18g
🍞 Carbs58g
🧈 Fat20g
Cocido de Patica
$18.00
⚡️ Calories520
🥩 Protein32g
🍞 Carbs60g
🧈 Fat22g
Cocido de Patica
$18.00
⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat22g
Costillas De Cerdo Asadas
$14.00
⚡️ Calories480
🥩 Protein34g
🍞 Carbs6g
🧈 Fat28g
Pernil Asado
$13.00
⚡️ Calories480
🥩 Protein40g
🍞 Carbs6g
🧈 Fat24g
Palitos de queso Basket/ Cheese Stick
$10.00
⚡️ Calories420
🥩 Protein28g
🍞 Carbs40g
🧈 Fat22g
Asopao de Mariscos
$20.00
⚡️ Calories420
🥩 Protein28g
🍞 Carbs46g
🧈 Fat12g
Tres Leche
$6.00
⚡️ Calories420
🥩 Protein7g
🍞 Carbs58g
🧈 Fat18g
Arepa Dominicana
$5.00
⚡️ Calories420
🥩 Protein14g
🍞 Carbs48g
🧈 Fat18g
Masita De Cerdo En Salsa
$13.00
⚡️ Calories420
🥩 Protein25g
🍞 Carbs18g
🧈 Fat22g
Pollo Guisado
$13.00
⚡️ Calories420
🥩 Protein28g
🍞 Carbs16g
🧈 Fat18g
Pollo Guisado
$13.00
⚡️ Calories420
🥩 Protein28g
🍞 Carbs16g
🧈 Fat18g
Albondigas En Salsa
$15.00
⚡️ Calories420
🥩 Protein25g
🍞 Carbs22g
🧈 Fat18g
Mondongo
$15.99
⚡️ Calories420
🥩 Protein28g
🍞 Carbs30g
🧈 Fat18g
Pernil Asado
$13.00
⚡️ Calories420
🥩 Protein38g
🍞 Carbs3g
🧈 Fat28g
Gandules Guisados
$0.00
⚡️ Calories420
🥩 Protein16g
🍞 Carbs48g
🧈 Fat14g
Congri
$0.00
⚡️ Calories390
🥩 Protein13g
🍞 Carbs62g
🧈 Fat8g
Tostones Basket
$5.00
⚡️ Calories380
🥩 Protein5g
🍞 Carbs60g
🧈 Fat20g
Arroz Con Vegetales
$0.00
⚡️ Calories380
🥩 Protein9g
🍞 Carbs58g
🧈 Fat9g
Tostada de Queso/Grilled Cheese
$5.00
⚡️ Calories360
🥩 Protein16g
🍞 Carbs32g
🧈 Fat18g
Mondongo
$15.99
⚡️ Calories360
🥩 Protein25g
🍞 Carbs14g
🧈 Fat16g
Picadillo
$13.00
⚡️ Calories360
🥩 Protein22g
🍞 Carbs18g
🧈 Fat18g
Pollo Al Horno
$13.00
⚡️ Calories360
🥩 Protein40g
🍞 Carbs6g
🧈 Fat12g
Pernil Asado
$13.00
⚡️ Calories360
🥩 Protein28g
🍞 Carbs2g
🧈 Fat22g
Costillas De Cerdo Asadas
$14.00
⚡️ Calories360
🥩 Protein28g
🍞 Carbs6g
🧈 Fat20g
Country Club Uva/Grape
$3.00
⚡️ Calories350
🥩 Protein22g
🍞 Carbs38g
🧈 Fat12g
Batido de Piña/Pineapple Smoothie
$7.00
⚡️ Calories350
🥩 Protein12g
🍞 Carbs60g
🧈 Fat5g
Sandwich Jamon/Ham y Queso/Cheese
$7.00
⚡️ Calories340
🥩 Protein22g
🍞 Carbs48g
🧈 Fat12g
Mondongo
$15.99
⚡️ Calories340
🥩 Protein22g
🍞 Carbs14g
🧈 Fat18g
Bacalao Con Vianda
$15.00
⚡️ Calories320
🥩 Protein40g
🍞 Carbs18g
🧈 Fat6g
Pastel en Hoja
$6.00
⚡️ Calories320
🥩 Protein6g
🍞 Carbs42g
🧈 Fat14g
Maduritos
$5.00
⚡️ Calories320
🥩 Protein3g
🍞 Carbs44g
🧈 Fat16g
Batido/Mango Smoothie
$7.00
⚡️ Calories320
🥩 Protein7g
🍞 Carbs60g
🧈 Fat6g
Tostada de Jamon/Ham
$5.00
⚡️ Calories320
🥩 Protein14g
🍞 Carbs34g
🧈 Fat12g
Ens. de aguacate/Avocado Salads
$8.00
⚡️ Calories320
🥩 Protein6g
🍞 Carbs20g
🧈 Fat22g
Dominican Cake
$6.00
⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat14g
Pernil Asado
$13.00
⚡️ Calories320
🥩 Protein24g
🍞 Carbs0g
🧈 Fat20g
Arroz Con Gandules
$0.00
⚡️ Calories320
🥩 Protein7g
🍞 Carbs50g
🧈 Fat9g
Pollo Al Horno
$13.00
⚡️ Calories320
🥩 Protein28g
🍞 Carbs0g
🧈 Fat14g
Chocolate con Leche
$5.00
⚡️ Calories280
🥩 Protein10g
🍞 Carbs38g
🧈 Fat9g
Avena/Oatmeal Leche/milk, Especias dulces/spices
$5.00
⚡️ Calories272
🥩 Protein13g
🍞 Carbs39g
🧈 Fat8g
Batido/Banana Smoothie
$7.00
⚡️ Calories260
🥩 Protein9g
🍞 Carbs38g
🧈 Fat6g
Pollo Al Horno
$13.00
⚡️ Calories259
🥩 Protein35g
🍞 Carbs5g
🧈 Fat11g
Sopa De Pollo
$11.00
⚡️ Calories250
🥩 Protein18g
🍞 Carbs22g
🧈 Fat10g
Country Club Merengue
$3.00
⚡️ Calories240
🥩 Protein2g
🍞 Carbs40g
🧈 Fat6g
Side Arroz Amarillo/ Yellow Rice
$5.99
⚡️ Calories238
🥩 Protein4g
🍞 Carbs42g
🧈 Fat6g
3 Golpes
$13.00
⚡️ Calories210
🥩 Protein9g
🍞 Carbs22g
🧈 Fat8g
Side Queso/Cheese
$2.99
⚡️ Calories210
🥩 Protein8g
🍞 Carbs6g
🧈 Fat14g
Sopa de Pollo/Chicken Soup
$11.00
⚡️ Calories210
🥩 Protein14g
🍞 Carbs20g
🧈 Fat8g
Side Arroz Blanco/White Rice
$5.99
⚡️ Calories206
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g
Side Salami
$2.99
⚡️ Calories180
🥩 Protein9g
🍞 Carbs1g
🧈 Fat14g
Country Club Frambuesa/Raspberry
$3.00
⚡️ Calories180
🥩 Protein2g
🍞 Carbs38g
🧈 Fat3g
Cafe C/ Leche Evaporada 12oz
$5.00
⚡️ Calories180
🥩 Protein6g
🍞 Carbs22g
🧈 Fat6g
Tostada con Mantequilla/ Toast With butter
$4.00
⚡️ Calories180
🥩 Protein4g
🍞 Carbs20g
🧈 Fat10g
Ensalada Verde
$6.00
⚡️ Calories180
🥩 Protein5g
🍞 Carbs20g
🧈 Fat8g
Flan
$5.00
⚡️ Calories180
🥩 Protein5g
🍞 Carbs22g
🧈 Fat7g
Jugo de Naranja/Orange Juice
$7.00
⚡️ Calories165
🥩 Protein2g
🍞 Carbs39g
🧈 Fat0g
Guarapo de Caña
$9.99
⚡️ Calories150
🥩 Protein0g
🍞 Carbs36g
🧈 Fat0g
Sodas Coca Cola ó Pepsi
$1.99
⚡️ Calories140
🥩 Protein0g
🍞 Carbs39g
🧈 Fat0g
Jugo de Mango
$5.00
⚡️ Calories130
🥩 Protein1g
🍞 Carbs29g
🧈 Fat0g
Side Jamon/Ham
$2.99
⚡️ Calories120
🥩 Protein12g
🍞 Carbs2g
🧈 Fat5g
Country Club Naranja/Orange
$3.00
⚡️ Calories120
🥩 Protein1g
🍞 Carbs28g
🧈 Fat0g
Jugo de Guanabana ( Soursop)
$5.00
⚡️ Calories120
🥩 Protein1g
🍞 Carbs30g
🧈 Fat0g
Tortillas
$13.00
⚡️ Calories110
🥩 Protein3g
🍞 Carbs20g
🧈 Fat3g
Jugo Natural Parcha/Passion Fruit
$5.00
⚡️ Calories110
🥩 Protein1g
🍞 Carbs26g
🧈 Fat0g
Jugo de Limón (Lemonade)
$5.00
⚡️ Calories100
🥩 Protein0g
🍞 Carbs26g
🧈 Fat0g
Coladita/Cuban Espresso
$1.99
⚡️ Calories90
🥩 Protein3g
🍞 Carbs10g
🧈 Fat3g
Steam Vegetables Mix
$4.99
⚡️ Calories90
🥩 Protein3g
🍞 Carbs18g
🧈 Fat0g
Country Club Piña/Pinepple
$3.00
⚡️ Calories82
🥩 Protein1g
🍞 Carbs22g
🧈 Fat0g
Side Tocineta/Bacon
$2.99
⚡️ Calories80
🥩 Protein6g
🍞 Carbs0g
🧈 Fat6g
Side Huevo/Egg
$2.99
⚡️ Calories72
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g
Café con Leche/Coffee with Milk
$4.00
⚡️ Calories70
🥩 Protein3g
🍞 Carbs5g
🧈 Fat2g
Café Americano/American Coffee
$4.00
⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g
Picadera Mixta Small
$35.00
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Botella de agua/Water Bottle
$2.00
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About 809 Lounge Restaurant & Grill Nutrition Information
Discover the nutritional content of menu items at 809 Lounge Restaurant & Grill in Tampa, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "809 Lounge Restaurant & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/809-lounge-restaurant-grill-tampa-fl. Accessed December 31, 2025.