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809 Dominican Restaurant Bar

Nutrition Facts & Calorie Information

108 Smallwood Village Center, Waldorf, MD 20602

8items analyzed
"The menu leans toward higher-calorie, higher-fat traditional plates (fried fish, chuleta, mofongo) so it’s more suited to bulking than strict cutting, though there are a few lighter options. For cutting pick the ensalada de pollo (300 kcal, 25 g protein) or the sopa de res (350 kcal) and ask for dressing on the side and skip fries. For bulking choose the pescado frito (676 kcal) or mofongo chuleta (500 kcal, 40 g protein) and add an extra side of rice or plantains for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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pescado frito

⚑️ Calories676
πŸ₯© Protein39g
🍞 Carbs47g
🧈 Fat38g

mofongo chuleta

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat25g

chuleta frita

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat35g
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quesadilla de pollo

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

papas fritas

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

sopa de res

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

ensalada de pollo

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

taco de res

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat15g

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About 809 Dominican Restaurant Bar Nutrition Information

Discover the nutritional content of menu items at 809 Dominican Restaurant Bar in Waldorf, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "809 Dominican Restaurant Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/809-dominican-restaurant-bar-waldorf-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy