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80/20 Eatery

Nutrition Facts & Calorie Information

5725 Northampton Blvd, Virginia Beach, VA 23455

43items analyzed
"Overall the menu leans toward high-calorie, fried and large-portion items, so it’s better suited to bulking than cutting. For cutting pick a lean, high‑protein low‑calorie option like the shrimp (99 kcal, 24 g protein, 1 g fat) or the Jerk Chicken Philly Half (480 kcal, 44 g protein). For bulking choose a calorie-dense option such as the 30 wings (3,100 kcal, 180 g protein) or the Salmon Philly (Whole) (980 kcal, 60 g protein) for a higher-quality calorie load."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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30 wings

30 wings. Pick up to 3 flavors.

⚑️ Calories3100
πŸ₯© Protein180g
🍞 Carbs30g
🧈 Fat252g

20 wings

20 party wings, any flavor

⚑️ Calories1800
πŸ₯© Protein120g
🍞 Carbs40g
🧈 Fat120g

5 Egg Rolls

⚑️ Calories1100
πŸ₯© Protein35g
🍞 Carbs115g
🧈 Fat60g
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Salmon Philly (Whole)

Salmon Philly comes with cheese, onions and peppers.

⚑️ Calories980
πŸ₯© Protein60g
🍞 Carbs72g
🧈 Fat52g

Jerk Chicken Philly (Whole)

Jerk Chicken Philly comes with cheese and onions

⚑️ Calories950
πŸ₯© Protein65g
🍞 Carbs70g
🧈 Fat38g

10 wings

10 party wings any flavor.

⚑️ Calories930
πŸ₯© Protein64g
🍞 Carbs6g
🧈 Fat66g

Nae's Sneaky Wings & Fries

⚑️ Calories925
πŸ₯© Protein52g
🍞 Carbs60g
🧈 Fat57g

Chicken Philly (Whole)

Chicken Philly comes with cheese and onions

⚑️ Calories920
πŸ₯© Protein58g
🍞 Carbs74g
🧈 Fat44g

Lunch Special Phillysteak

Comes with onions peppers and cheese. Only available from 11AM to 3PM. Thanks

⚑️ Calories920
πŸ₯© Protein48g
🍞 Carbs72g
🧈 Fat52g

Lunch Special Philly Cheesesteak

⚑️ Calories920
πŸ₯© Protein42g
🍞 Carbs68g
🧈 Fat48g

Lunch Special chicken Philly

Comes with onions peppers and cheese. Only available from 11AM to 3PM. Thanks

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat45g

Jerk cheese fries

⚑️ Calories900
πŸ₯© Protein18g
🍞 Carbs85g
🧈 Fat50g

Shrimp Philly (Whole)

Shrimp Philly comes with cheese and onions.

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs58g
🧈 Fat34g
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Drumroll Sampler

Includes: 1 eggroll, 5 wings, and a fry.

⚑️ Calories805
πŸ₯© Protein34g
🍞 Carbs56g
🧈 Fat46g

Veggie Cheesesteak (Whole)

Veggie Cheesesteak (Whole)

⚑️ Calories780
πŸ₯© Protein28g
🍞 Carbs82g
🧈 Fat36g

Kids Meal

Kids Meal

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat30g

Lunch Special

Comes with Onions Peppers and Cheese. Only available from 11AM to 3PM. Thanks

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat32g

Smoothie Bowls

Smoothie Bowls

⚑️ Calories550
πŸ₯© Protein10g
🍞 Carbs85g
🧈 Fat18g

Chicken Philly Half

Jerk? comes with cheese and onions.

⚑️ Calories550
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat25g

Philly Cheesesteak Half

Philly Cheesesteak Half.

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs38g
🧈 Fat30g

Naes Way Kids Chicken Cheesesteak

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat22g

Large Fry

Seasoned fries.

⚑️ Calories510
πŸ₯© Protein6g
🍞 Carbs66g
🧈 Fat24g

5 Wings

Wings

⚑️ Calories500
πŸ₯© Protein34g
🍞 Carbs4g
🧈 Fat35g

Salmon Philly Half

Salmon Philly Half.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat28g

Jerk Chicken Philly Half

Jerk Chicken Philly comes with cheese and onions.

⚑️ Calories480
πŸ₯© Protein44g
🍞 Carbs40g
🧈 Fat19g

Nae’s way Sip & Paint

Nae’s Way Sip & Paint

⚑️ Calories480
πŸ₯© Protein7g
🍞 Carbs56g
🧈 Fat22g

Nae’s Way Sip &Paint General

Nae’s Way Sip &Paint General

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat18g

Make it a combo $5 (small fry and choice of soda)

Combo: small fry and soda

⚑️ Calories450
πŸ₯© Protein3g
🍞 Carbs79g
🧈 Fat16g

Veggie Cheesesteak Half

Veggie Cheesesteak Half

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs38g
🧈 Fat20g

Make it a combo $7 (small fry and choice of Lemonade or Sweet Tea)

Combo: small fry and lemonade or sweet tea

⚑️ Calories420
πŸ₯© Protein4g
🍞 Carbs71g
🧈 Fat15g

Lunch and Dinner Special 6 inch fry and drink

⚑️ Calories420
πŸ₯© Protein4g
🍞 Carbs58g
🧈 Fat18g

Desert

Dessert

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat18g

Philly Egg Roll

⚑️ Calories380
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat22g

Slice Special

⚑️ Calories340
πŸ₯© Protein16g
🍞 Carbs34g
🧈 Fat16g

Small Fry

House seasoning on fries.

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs41g
🧈 Fat15g

Sneaky Smoothies

Sneaky Smoothies

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat8g

Salmon Eggroll

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat20g

Egg Roll

1 sauce per 2 egg rolls.

⚑️ Calories240
πŸ₯© Protein7g
🍞 Carbs26g
🧈 Fat12g

Sneaky Lemonades

Lemonades

⚑️ Calories150
πŸ₯© Protein0g
🍞 Carbs38g
🧈 Fat0g

extra sauce

If You Get 5 Wings You Only Get 1 Ranch ,10 Wings Only 2.(IF YOU WANT EXTRA MAKE SURE TO TYPE WHAT SAUCE)

⚑️ Calories145
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat15g

Shrimp

Shrimp

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

Watermelon Juice

⚑️ Calories72
πŸ₯© Protein1g
🍞 Carbs18g
🧈 Fat0g

5 Gallon Water Jug

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About 80/20 Eatery Nutrition Information

Discover the nutritional content of menu items at 80/20 Eatery in Virginia Beach, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "80/20 Eatery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/8020-eatery-virginia-beach-va. Accessed December 31, 2025.
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