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7R'S Bar & Grill

Nutrition Facts & Calorie Information

33 Public Square, Blue Rapids, KS 66411

7items analyzed

"7R'S Bar & Grill’s menu skews high in calories and fat due to fried items, so it’s not ideal for cutting unless portions are controlled. For cutting, the best option is the 27 Piece Doggy Treat (270 kcal, 14 g protein, 6 g fat). For bulking, the Chicken Fried Sandwich (830 kcal, 44 g protein, 40 g fat) provides the most calories with solid protein. For balanced eating, pair higher-protein items with a lighter side or vegetables to keep calories in check."

- Paw

Sort:

Chicken Fried Sandwich

⚡️ Calories830

🥩 Protein44g

🍞 Carbs62g

🧈 Fat40g

Bacon Cheeseburgers

⚡️ Calories800

🥩 Protein38g

🍞 Carbs44g

🧈 Fat42g

Cheeseburgers

⚡️ Calories520

🥩 Protein28g

🍞 Carbs38g

🧈 Fat28g

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Onion Rings

⚡️ Calories320

🥩 Protein3g

🍞 Carbs34g

🧈 Fat15g

French Fries

⚡️ Calories312

🥩 Protein4g

🍞 Carbs41g

🧈 Fat15g

Cheeseballs

⚡️ Calories300

🥩 Protein14g

🍞 Carbs16g

🧈 Fat20g

27 Piece Doggy Treat

⚡️ Calories270

🥩 Protein14g

🍞 Carbs24g

🧈 Fat6g

About 7R'S Bar & Grill Nutrition Information

Discover the nutritional content of menu items at 7R'S Bar & Grill in Blue Rapids, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "7R'S Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/7rs-bar-grill-blue-rapids-ks. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy