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Menu

749 Bergen Ave

Nutrition Facts & Calorie Information

749 Bergen Ave, Jersey City, NJ 07306

8items analyzed
"This menu leans toward bulking—many dishes are calorie-dense with high fat and carbs (Para Dos, Bandeja, papas rellenas) rather than light, balanced plates. For cutting, pick the Camarones (100 kcal, 24 g protein) and pair with veggies or a side salad while skipping fried sides and heavy sauces. For bulking, the Para Dos (1,400 kcal, 80 g protein) is an easy high-calorie choice—add the queso or an empanada/dessert if you need more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Para Dos

For Two

⚡️ Calories1400
🥩 Protein80g
🍞 Carbs140g
🧈 Fat70g

Bandeja Mixta Pequena

Small Mixed Try

⚡️ Calories700
🥩 Protein40g
🍞 Carbs70g
🧈 Fat30g

Papas Rellenas

Stuffed Potatoes

⚡️ Calories450
🥩 Protein18g
🍞 Carbs50g
🧈 Fat18g
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Queso

Cheese

⚡️ Calories400
🥩 Protein25g
🍞 Carbs2g
🧈 Fat33g

Tres Leches

3 Milks

⚡️ Calories370
🥩 Protein7g
🍞 Carbs45g
🧈 Fat14g

Empanadas

Patty

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat14g

Flan

Custard

⚡️ Calories280
🥩 Protein8g
🍞 Carbs34g
🧈 Fat14g

Camarones

Shrimp

⚡️ Calories100
🥩 Protein24g
🍞 Carbs0g
🧈 Fat1g

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About 749 Bergen Ave Nutrition Information

Discover the nutritional content of menu items at 749 Bergen Ave in Jersey City, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "749 Bergen Ave Menu - Nutrition Facts – Macros & Calories." https://macros.menu/749-bergen-ave-jersey-city-nj. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy