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Menu

744 West

Nutrition Facts & Calorie Information

744 Boston Post Rd, West Haven, CT 06516

84items analyzed
"This menu leans toward higher-calorie, indulgent plates (burgers, fried apps, heavy pastas) so it’s generally more suited to bulking — though there are several lean, low‑carb seafood and salad options if you’re cutting. For cutting pick the Blackened Ahi Tuna with Broccoli Rabe (200 kcal, 30 g protein) and ask to skip added butter or sauces; for bulking choose the Black & Bleu Burger (~1,200 kcal) or the “More Big Plates” (~1,500 kcal) to easily hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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MORE BIG PLATES

⚡️ Calories1500
🥩 Protein75g
🍞 Carbs180g
🧈 Fat60g

BLACK &BLEU BURGER *

Certified Angus Beef ® Cajun burger with bacon, grilled onions, mushrooms & Gorgonzola cheese.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs45g
🧈 Fat80g

BBQ TEXAS BURGER*

½ lb Certified Angus Beef ® burger topped with our house BBQ sauce, bacon & cheddar served on Texas toast.

⚡️ Calories1150
🥩 Protein60g
🍞 Carbs50g
🧈 Fat75g
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FISH & CHIPS

⚡️ Calories900
🥩 Protein35g
🍞 Carbs95g
🧈 Fat45g

PASTA A LA VODKA

⚡️ Calories850
🥩 Protein20g
🍞 Carbs100g
🧈 Fat30g

PASTA ALFREDO

⚡️ Calories800
🥩 Protein20g
🍞 Carbs85g
🧈 Fat40g

BBQ CHICKEN

BBQ sauce, diced chicken, raw onion, cheddar jack cheese.

⚡️ Calories800
🥩 Protein60g
🍞 Carbs50g
🧈 Fat40g

CHICKEN PARMESAN

Classic breaded chicken breast topped with our house marinara & mozzarella cheese served over pasta.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs70g
🧈 Fat35g

CHICKEN CHIPOTLE WRAP

Crispy fried chicken, spicy chipotle sauce, melted pepper jack & grilled red onion wrapped in a flour tortilla.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

CHIPOTLE JACK DIP

Thinly sliced rib eye on a sub with pepper jack cheese & a smoky chipotle mayo.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

STEAK BOMB SUB*

Seared marinated steak tips with sautéed mushrooms & onions on a sub roll topped with your choice of cheese.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

SPICY SAUSAGE

Loose sausage with marinara, garlic, hot peppers & mozzarella.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

BUILD YOUR OWN

⚡️ Calories800
🥩 Protein40g
🍞 Carbs100g
🧈 Fat35g
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THE SICILIAN

Choice of Grilled Chicken or Pork Chops sautéed with peppers, hot cherry peppers, onions & fried potatoes.

⚡️ Calories800
🥩 Protein60g
🍞 Carbs50g
🧈 Fat40g

SURF, TURF & TURF SALAD*

Grilled shrimp, chicken & steak tips over garden or caesar salad.

⚡️ Calories750
🥩 Protein60g
🍞 Carbs20g
🧈 Fat40g

CAJUN CHICKEN ALFREDO

Spicy Cajun dusted chicken atop a bed of pasta in a creamy alfredo sauce.

⚡️ Calories750
🥩 Protein42g
🍞 Carbs58g
🧈 Fat38g

PRIME RIB*

Slow roasted ribeye prepared to your liking.

⚡️ Calories750
🥩 Protein60g
🍞 Carbs0g
🧈 Fat50g

PASTRAMI NIGHTMARE

Thinly sliced pastrami piled high with raw onion & fresh tomato between grilled rye with melted Swiss cheese.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs40g
🧈 Fat40g

THE 744 BURGER *

Grilled ½ lb Certified Angus Beef ® burger topped with mushrooms, crispy fried onions & Swiss.

⚡️ Calories744
🥩 Protein60g
🍞 Carbs45g
🧈 Fat40g

NY STRIP 744 *

Grilled 12oz sirloin topped with melted gorgonzola, balsamic glazed onions & mushrooms.

⚡️ Calories744
🥩 Protein90g
🍞 Carbs10g
🧈 Fat50g

Johnny’s Chili with cheddar, chips & chopped onions.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat40g

THE REUBEN

Corned beef piled high between two slices of grilled rye with Swiss, kraut & 1000 Island dressing.

⚡️ Calories700
🥩 Protein26g
🍞 Carbs45g
🧈 Fat38g

SEAFOOD ALFREDO

Shrimp, sea scallops & lobster meat in a creamy alfredo sauce.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs55g
🧈 Fat32g

NY STYLE

Tossed with hot cherry peppers, marinara & loads of garlic.

⚡️ Calories650
🥩 Protein15g
🍞 Carbs80g
🧈 Fat30g

CHICKEN CAPRESE

Grilled marinated chicken breast on grilled sub with fresh mozzarella, roasted peppers, tomato & a balsamic drizzle.

⚡️ Calories650
🥩 Protein52g
🍞 Carbs42g
🧈 Fat27g

TURKEY BURGER

Grilled, topped with lettuce, tomato, raw onion & your choice of cheese on whole wheat toast.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

CHICKEN CAESAR WRAP

Grilled or blackened chicken breast with crisp romaine tossed in Caesar dressing wrapped in a flour tortilla.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

CHIPOTLE TURKEY CLUB

A triple decker of sliced turkey breast with crispy bacon, lettuce, tomato & a spicy chipotle mayo.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

CLASSIC PHILLY SUB

Shaved pieces of sirloin with sautéed mushrooms & onions & your choice of cheese.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

California CHICKEN WRAP

Grilled marinated chicken breast with lettuce, tomato, red onion, bacon, avocado & cheddar cheese.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs40g
🧈 Fat35g

FIRECRACKER

Tossed with spicy Buffalo sauce & crumbled bleu cheese.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

FRIED SHRIMP PLATTER

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

THE FIREBIRD

Crispy coated chicken breast doused in a spicy buffalo sauce with lettuce & chunky bleu cheese dressing.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

DELMONICO STEAK*

Grilled ribeye steak topped with mushrooms & garlic herb butter.

⚡️ Calories600
🥩 Protein50g
🍞 Carbs5g
🧈 Fat45g

CHICKEN PHILLY SUB

Shaved chicken breast with sautéed onions & mushrooms & your choice of melted cheese.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

STEAK TIPS TERIYAKI*

Marinated steak tips flat grilled with peppers, onions & our house teriyaki served on a bed of rice.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs60g
🧈 Fat20g

SEAFOOD A LA VODKA

A combination of shrimp & lobster meat in a pink vodka cream sauce.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

PASTA A LA VODKA

⚡️ Calories600
🥩 Protein15g
🍞 Carbs80g
🧈 Fat20g

Seafood COMBINATION

Shrimp, Bay Scallops, Clam Strips, Sole.

⚡️ Calories600
🥩 Protein42g
🍞 Carbs50g
🧈 Fat25g

FRIED PROVOLONE

Thick slice of provolone cheese deep fried & topped with house marinara.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs30g
🧈 Fat40g

BROCCOLI RABE & SAUSAGE

⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

CHOPPED Cobb Salad

Crisp romaine topped with chopped chicken, bacon, fresh tomato, avocado & hard boiled egg with crumbled gorgonzola cheese.

⚡️ Calories550
🥩 Protein42g
🍞 Carbs15g
🧈 Fat39g

CLASSIC NACHOS

Crispy tortilla chips topped with chopped tomato, red onion & cheddar jack cheese served with sour cream & salsa.

⚡️ Calories550
🥩 Protein12g
🍞 Carbs50g
🧈 Fat30g

FRIED FISH SANDWICH

Fresh filet of sole, crispy coated topped with lettuce & tomato. Served with a side of tarter sauce.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

THE BURGER*

½ lb Certified Angus Beef ® burger grilled to your liking with your choice of toppings & cheese.

⚡️ Calories540
🥩 Protein42g
🍞 Carbs34g
🧈 Fat32g

SCROD &CLAMS Almalfi

Fresh baked scrod topped with seasoned breadcrumbs, garlic, butter & white wine. Served with little neck clams.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs25g
🧈 Fat20g

PASTA OIL & GARLIC

⚡️ Calories500
🥩 Protein10g
🍞 Carbs75g
🧈 Fat20g

BUFFALO CHICKEN

Diced chicken, cheddar jack & crumbled Bleu cheeses.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs10g
🧈 Fat30g

CHICKEN QUESADILLA

Flour tortilla loaded with chopped chicken, monterey jack & cheddar cheese, chopped tomatoes & onions.

⚡️ Calories480
🥩 Protein30g
🍞 Carbs41g
🧈 Fat21g

CHICKEN PICCATA

Lemon white wine sauce with capers & artichoke hearts.

⚡️ Calories480
🥩 Protein36g
🍞 Carbs12g
🧈 Fat28g

BUFFALO CHICKEN SALAD

Crunchy romaine topped wioth gorgonzola cheese & choice of grilled or crispy chicken tossed in spicy buffalo sauce.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

CRISPY Calamari

Battered & fried crisp, served with our house marinara sauce.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat25g

CHICKEN FLORENTINE

Egg-battered chicken breast in a lemon butter white wine sauce over a bed of spinach.

⚡️ Calories450
🥩 Protein32g
🍞 Carbs10g
🧈 Fat30g

ZUPPA DI PESCE*

Shrimp, scallops, calamari, mussels & clams.

⚡️ Calories420
🥩 Protein35g
🍞 Carbs30g
🧈 Fat18g

SALMON OREGANATA*

Twin fresh atlantic salmon baked with a light breadcrumb topping in a oil & garlic sauce.

⚡️ Calories400
🥩 Protein40g
🍞 Carbs5g
🧈 Fat25g

ONION RINGS

⚡️ Calories400
🥩 Protein4g
🍞 Carbs44g
🧈 Fat22g

Lobster Roll

Picked lobster meat sautéed in butter in a grilled New England style bun.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

French Onion

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

CHOPPED CLAMS CASINO

Chopped clams with peppers, bacon garlic & mozzarella.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g

MAHI MEDITERRANEAN

Fresh Mahi sauteed with asparagus, artichoke hearts & sun dried tomatoes in a garlic white wine sauce.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat10g

BROCCOLI RABE & SAUSAGE

Rabes sautéed with loose sausage topped with mozzarella.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs10g
🧈 Fat30g

CLAMS &MUSSELS *

Combo of whole clams & Prince Edward Island mussels served red or white or fra diavlo.

⚡️ Calories400
🥩 Protein36g
🍞 Carbs20g
🧈 Fat15g

FRENCH FRIES

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

ARTICHOKE HEARTS

Fried & smothered with a lemon butter white wine sauce & capers.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs25g
🧈 Fat26g

PASTA MARINARA

⚡️ Calories350
🥩 Protein12g
🍞 Carbs70g
🧈 Fat5g

FRESH TOMATO & MOZZARELLA

Served on a bed of greens with roasted red peppers & a balsamic drizzle.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs25g
🧈 Fat22g

THE HUMMEL

Flat grilled Hummel hot dog served in a buttery New England style bun.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs25g
🧈 Fat20g

THE CAESAR

Crisp romaine, croutons with shaved parmesan & romano.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat18g

SESAME Tuna Salad*

Sesame encrusted ahi tuna steak with chopped greens, carrots, onions, cucumbers & tomatoes with an Asian sesame vinaigrette.

⚡️ Calories300
🥩 Protein35g
🍞 Carbs18g
🧈 Fat10g

FRIED CLAM STRIPS

⚡️ Calories300
🥩 Protein10g
🍞 Carbs22g
🧈 Fat18g

BUFFALO SHRIMP

Deep fried & tossed in a spicy Buffalo sauce.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs20g
🧈 Fat15g

FRIED SCALLOPS

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

MARGARITA

Fresh mozzarella, tomato, chopped garlic & basil, served white.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat12g

CLAMS CASINO

Baked clams topped with chopped peppers & crispy bacon.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat16g

HOUSE CHIPS

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat15g

744GARDEN

Green leaf, tomatoes, carrots, olives, cucumbers & red onions.

⚡️ Calories220
🥩 Protein10g
🍞 Carbs30g
🧈 Fat11g

MASHED POTATOES

⚡️ Calories214
🥩 Protein3g
🍞 Carbs35g
🧈 Fat8g

BLACKENED AHI TUNA WITH BROCCOLI RABE*

Cajun seared ahi tuna with broccoli rabe sautéed with oil & garlic.

⚡️ Calories200
🥩 Protein30g
🍞 Carbs5g
🧈 Fat10g

CHICKEN WINGS OR BONELESS STRIPS

Buffalo - Cajun Honey Mustard - BBQ - Honey Chipotle - Sweet Heat Chili - Bourbon Teriyaki - Kickin Bourbon Molasses - Garlic Parmesan Butter Cajun or Frank’s Red Hot Dry Rub

⚡️ Calories200
🥩 Protein20g
🍞 Carbs4g
🧈 Fat13g

CROCK O’ SOUP

Soup of the Day

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

SWEET POTATO FRIES

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g

SIDE SALAD

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat8g

SEASONAL VEGGIES

⚡️ Calories35
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g

BROCCOLI RABE

⚡️ Calories35
🥩 Protein3g
🍞 Carbs6g
🧈 Fat0g

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About 744 West Nutrition Information

Discover the nutritional content of menu items at 744 West in West Haven, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "744 West Menu - Nutrition Facts – Macros & Calories." https://macros.menu/744-west-west-haven-ct. Accessed December 31, 2025.
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