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Menu

71 South

Nutrition Facts & Calorie Information

3726 Sevier Heights Rd Suite 200, Knoxville, TN 37920

49items analyzed
"Overall this menu leans toward bulking — many entrées, fries and shareables are high in calories and fat. For cutting, choose the Black & Bleu (about 490 kcal, 45 g protein, low carbs) for a high‑protein, lower‑calorie plate. For bulking, go with the Steak Frites (1,285 kcal, 71 g protein) for dense calories and protein. If you want a lighter swap, pair quinoa (222 kcal) with the crispy Brussels for a balanced lower‑calorie meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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steak frites

7 oz. new york strip, house chimichurri, goat cheese, served with battered fries

⚡️ Calories1285
🥩 Protein71g
🍞 Carbs51g
🧈 Fat86g

10 oz Sirloin

Each cut is chargrilled and butter basted to temp, served on mash potatoes with broccolini and drizzled with a house made Bordelaise sauce.

⚡️ Calories1125
🥩 Protein82g
🍞 Carbs34g
🧈 Fat72g

battered loaded fries

battered loaded fries

⚡️ Calories1050
🥩 Protein28g
🍞 Carbs95g
🧈 Fat62g
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steak sandwich

sliced new york strip cooked medium, house made chimichurri aioli, caramelized onions, goat cheese, toasted hoagie

⚡️ Calories1040
🥩 Protein59g
🍞 Carbs62g
🧈 Fat64g

grilled cheese & battered fries

grilled cheese & battered fries

⚡️ Calories1000
🥩 Protein30g
🍞 Carbs100g
🧈 Fat60g

baked potato fries

battered fries, pickled onion, pickled jalapeño, mixed cheese, bacon, chipotle cream sauce and green onion

⚡️ Calories986
🥩 Protein22g
🍞 Carbs86g
🧈 Fat62g

8 oz Filet Mignon

Each cut is chargrilled and butter basted to temp, served on mash potatoes with broccolini and drizzled with a house made Bordelaise sauce.

⚡️ Calories975
🥩 Protein66g
🍞 Carbs40g
🧈 Fat65g

buffalo bites

fried chicken or fried cauliflower. tossed in buffalo. choice of ranch or bleu cheese

⚡️ Calories940
🥩 Protein48g
🍞 Carbs40g
🧈 Fat65g

7 oz. New York Strip

Each cut is chargrilled and butter basted to temp, served on mash potatoes with broccolini and drizzled with a house made Bordelaise sauce.

⚡️ Calories910
🥩 Protein59g
🍞 Carbs42g
🧈 Fat64g

southern fried chicken sandwich

buttermilk fried chicken breast, cajun mayo, pimento cheese, pickled jalapeno, cajun seasoning

⚡️ Calories900
🥩 Protein42g
🍞 Carbs48g
🧈 Fat55g

nashville hot chicken

fried chicken, pickles, honey, nashville-style hot sauce. SPICY!

⚡️ Calories850
🥩 Protein38g
🍞 Carbs58g
🧈 Fat48g

cedar plank chilean salmon

8 oz. salmon, steamed and baked on a cedar plank, topped with house dill compound butter and lemon slices. served with broccolini and ancient grain quinoa.

⚡️ Calories825
🥩 Protein61g
🍞 Carbs46g
🧈 Fat43g

Italian Sub

Hoagie Roll, Salami, Pepperoni, Provolone, Pepperoncini, Romaine lettuce. Red Onion, and Tapenade

⚡️ Calories820
🥩 Protein36g
🍞 Carbs72g
🧈 Fat48g
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chicken strips & battered fries

chicken strips & battered fries

⚡️ Calories820
🥩 Protein32g
🍞 Carbs68g
🧈 Fat42g

south haven penne

penne, brussels, bacon, vermont cheddar sauce

⚡️ Calories810
🥩 Protein38g
🍞 Carbs92g
🧈 Fat34g

chicken wings

6 chicken wings, brined and fried. tossed in your choice of sauce. comes with ranch or bleu cheese and celerybuffalo - nashville hot honey - west gilbert bq lemon pepper dry rub - chimichurri - cajun dry rub

⚡️ Calories800
🥩 Protein36g
🍞 Carbs12g
🧈 Fat68g

chicken bacon ranch

diced chicken, bacon, spring mix, tomato, red onion, chipotle cream sauce, ranch, toasted hoagie

⚡️ Calories780
🥩 Protein51g
🍞 Carbs55g
🧈 Fat41g

chargrilled portobello

2 portobello caps, chargrilled and topped with zucchini, onion, pepper, sundried tomato tapenade, spinach, cherry balsamic glaze. served with quinoa and mashed potatoes

⚡️ Calories758
🥩 Protein22g
🍞 Carbs96g
🧈 Fat36g

tuscan chicken

butterflied and oven roasted 7 oz. chicken breast. spinach, parmesan, sundried tomato tapenade, served with mashed potatoes and quinoa

⚡️ Calories750
🥩 Protein73g
🍞 Carbs51g
🧈 Fat28g

hangover

3.5 oz smash patty, house-made chipotle cream sauce, jack cheese, bacon, sunny side up egg, fresh avocado, pickled jalapeño

⚡️ Calories721
🥩 Protein43g
🍞 Carbs9g
🧈 Fat61g

pasta primavera

linguine, onion, bell pepper, spinach, sundried tomato tapenade, white wine butter sauce, parmesan cheese

⚡️ Calories720
🥩 Protein22g
🍞 Carbs82g
🧈 Fat32g

portobello philly

green peppers, white onion, sliced mushroom, american cheese and cajun mayo

⚡️ Calories710
🥩 Protein28g
🍞 Carbs60g
🧈 Fat40g

battered fries

battered fries

⚡️ Calories700
🥩 Protein8g
🍞 Carbs70g
🧈 Fat42g

grilled chicken sandwich

sundried tomato tapenade, spinach, pickled red onion, goat cheese, avocado aioli

⚡️ Calories660
🥩 Protein42g
🍞 Carbs43g
🧈 Fat37g

urban cowboy fries

sweet potato fries, crispy brussels, vegan cheese, cowboy caviar, green onion

⚡️ Calories635
🥩 Protein12g
🍞 Carbs76g
🧈 Fat31g

smoked buffalo salad

mixed greens, smoked buffalo slaw, bleu cheese crumbles. choice of fried cauliflower or fried chicken bites tossed in buffalo

⚡️ Calories625
🥩 Protein38g
🍞 Carbs34g
🧈 Fat43g

71 smash burger

3.5 oz smash patty, grilled onion, bacon, jack cheese, tomato, spinach, roasted garlic & avocado aioli

⚡️ Calories600
🥩 Protein35g
🍞 Carbs6g
🧈 Fat50g

fried egg sandwich

two sunny side up eggs, jack cheese, 2 strips of bacon, avocado aioli.

⚡️ Calories567
🥩 Protein31g
🍞 Carbs29g
🧈 Fat37g

Mushroom Swiss

3.5 oz smash patty, Chimichurri Mayo , Sliced Mushrooms , Caramelized onions, Swiss Cheese , and Mushroom Gravy.

⚡️ Calories550
🥩 Protein37g
🍞 Carbs14g
🧈 Fat43g

steakhouse

3.5 oz. smash patty, house-made steak sauce, jack cheese, fried onions, double bacon

⚡️ Calories542
🥩 Protein36g
🍞 Carbs10g
🧈 Fat42g

black bean burger

spinach, fresh avocado, tomato, pickled onion, cherry balsamic glaze

⚡️ Calories525
🥩 Protein20g
🍞 Carbs83g
🧈 Fat14g

fried green tomatoes

served with jalapeno pimento cheese

⚡️ Calories520
🥩 Protein12g
🍞 Carbs34g
🧈 Fat38g

house dessert

a rotating house-made dessert. ask server for details

⚡️ Calories520
🥩 Protein6g
🍞 Carbs65g
🧈 Fat26g

Black and Bleu

romaine lettuce, sliced red onion, diced tomato, 5oz of blackened strip, blue cheese crumbles

⚡️ Calories490
🥩 Protein45g
🍞 Carbs9g
🧈 Fat36g

cheesecake

cherry glaze (1) chocolate syrup (1)

⚡️ Calories490
🥩 Protein7g
🍞 Carbs52g
🧈 Fat29g

baker creek

mixed greens, quinoa, roasted veggies, sweet potato

⚡️ Calories450
🥩 Protein14g
🍞 Carbs78g
🧈 Fat11g

urban wilderness

mixed greens, quinoa, fresh avocado, tomato, cowboy caviar

⚡️ Calories370
🥩 Protein10g
🍞 Carbs45g
🧈 Fat17g

kid's penne

kid's penne

⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat6g

crispy brussels

bacon, cherry balsamic glaze, goat cheese

⚡️ Calories295
🥩 Protein16g
🍞 Carbs24g
🧈 Fat16g

quinoa

quinoa

⚡️ Calories222
🥩 Protein8g
🍞 Carbs39g
🧈 Fat4g

mashed potatoes

mashed potatoes

⚡️ Calories214
🥩 Protein4g
🍞 Carbs35g
🧈 Fat8g

house soup

a rotating house-made soup. ask server for details

⚡️ Calories200
🥩 Protein8g
🍞 Carbs20g
🧈 Fat8g

sweet potato fries

sweet potato fries

⚡️ Calories150
🥩 Protein2g
🍞 Carbs26g
🧈 Fat6g

Chimmurri

Steak add-on.

⚡️ Calories120
🥩 Protein1g
🍞 Carbs2g
🧈 Fat12g

side salad

side salad

⚡️ Calories120
🥩 Protein3g
🍞 Carbs8g
🧈 Fat9g

Goat Cheese

Steak add-on.

⚡️ Calories103
🥩 Protein6g
🍞 Carbs1g
🧈 Fat9g

steak butter

Steak add-on.

⚡️ Calories100
🥩 Protein0g
🍞 Carbs0g
🧈 Fat11g

cup of soup

cup of soup

⚡️ Calories100
🥩 Protein3g
🍞 Carbs12g
🧈 Fat4g

Broccolini

Broccolini

⚡️ Calories35
🥩 Protein3g
🍞 Carbs7g
🧈 Fat0g

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About 71 South Nutrition Information

Discover the nutritional content of menu items at 71 South in Knoxville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "71 South Menu - Nutrition Facts – Macros & Calories." https://macros.menu/71-south-knoxville-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy