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70's Saga Ramen & Curry restaurant logo - View nutrition facts, calories, and macros for menu items at 204 S Glendora Ave, West Covina, CA 91790

70's Saga Ramen & Curry

Nutrition Facts & Calorie Information

204 S Glendora Ave, West Covina, CA 91790

60items analyzed
"Overall this menu skews calorie‑dense and higher in fat/carbs (lots of katsu, rich tonkotsu and curry), so it’s generally more suited to bulking, though there are lighter choices for a balanced plan. For cutting: pick the Chicken Veggie Ramen (β‰ˆ420–450 kcal, ~30 g protein) or Seafood Veggie Ramen (β‰ˆ450 kcal, 32 g protein) and pair with seaweed salad or edamame to keep protein up and calories down. For bulking: choose Katsu Kare (950–1200 kcal) or the higher‑calorie Spicy Miso/Tonkotsu bowls (700–800+ kcal) and add a rice/mini chashu don to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Katsu Kare

Choice of fried pork cutlet or chicken (nuggets) with Japanese curry. Served with rice.

⚑️ Calories1200
πŸ₯© Protein36g
🍞 Carbs150g
🧈 Fat50g

Katsu Kare

Choice of fried pork cutlet or chicken (nuggets) with Japanese curry. Served with rice.

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat45g

Curry Udon Katsu

Choice of fried pork cutlet or chicken (nuggets) with Japanese curry and udon noodle.

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat35g
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Kare Beef

Sliced beef brisket Japanese curry. Served with rice.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat30g

Spicy Miso Ramen

Creamy pork broth, spicy soybean paste base, bean sprouts, chashu, wood-er mushrooms, bamboo shoots and scallion. Spicy.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat40g

U-Rin Chicken

Japanese style fried chicken with U-Rin sauce. Comes with green salad and rice.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat32g

Tonkotsu Classic

Creamy pork broth, chashu, bean sprouts, half boiled egg, wood-er mushrooms, bamboo shoots, scallion and ginger.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

Curry Udon Katsu

Choice of fried pork cutlet or chicken (nuggets) with Japanese curry and udon noodle.

⚑️ Calories750
πŸ₯© Protein32g
🍞 Carbs92g
🧈 Fat27g

Spicy Miso Ramen

Creamy pork broth, spicy soybean paste base, bean sprouts, chashu, wood-er mushrooms, bamboo shoots and scallion. Spicy.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat30g

U-Rin Chicken

Japanese style fried chicken with U-Rin sauce. Comes with green salad and rice.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat25g

Tonkatsu

Deep fried pork cutlet.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat40g

Tonkotsu Classic

Creamy pork broth, chashu, bean sprouts, half boiled egg, wood-er mushrooms, bamboo shoots, scallion and ginger.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g

Tonkotsu Black

Creamy pork broth, black garlic, chashu, bean sprouts, half boiled egg, wood-er mushrooms, bamboo shoots, scallion and ginger.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat40g
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Kare Beef

Sliced beef brisket Japanese curry. Served with rice.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat25g

Tonkotsu Black

Creamy pork broth, black garlic, chashu, bean sprouts, half boiled egg, wood-er mushrooms, bamboo shoots, scallion and ginger.

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat35g

Tonkatsu

Deep fried pork cutlet.

⚑️ Calories627
πŸ₯© Protein29g
🍞 Carbs58g
🧈 Fat31g

Tan Tan Ramen( Spicy and Sour)

Creamy pork broth, spicy sesame base, minced ground pork, wood-er mushrooms, bamboo shoots, bean sprouts and scallion. Contains peanuts. Spicy.

⚑️ Calories620
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat35g

Chashu Shio

Chicken broth, sea salt base, chashu, bean sprouts, wood-er mushrooms, bamboo shoots, half boiled egg and scallion.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat30g

Miso Ramen

Creamy pork broth, soybean paste base, bean sprouts, chashu, wood-er mushrooms, bamboo shoots and scallion.

⚑️ Calories560
πŸ₯© Protein25g
🍞 Carbs63g
🧈 Fat22g

Miso Ramen

Creamy pork broth, soybean paste base, bean sprouts, chashu, wood-er mushrooms, bamboo shoots and scallion.

⚑️ Calories560
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat24g

Tan Tan Ramen( Spicy and Sour)

Creamy pork broth, spicy sesame base, minced ground pork, wood-er mushrooms, bamboo shoots, bean sprouts and scallion. Contains peanuts. Spicy.

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs62g
🧈 Fat25g

Mini Chashu Don

Homemade diced chashu marinated over rice.

⚑️ Calories540
πŸ₯© Protein24g
🍞 Carbs74g
🧈 Fat18g

Yakisoba

Pan fried noodle with chicken or beef or seafood.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Yakisoba

Pan fried noodle with chicken or beef or seafood.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat10g

Chashu Shio

Chicken broth, sea salt base, chashu, bean sprouts, wood-er mushrooms, bamboo shoots, half boiled egg and scallion.

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat20g

Vegetable Ramen

Chicken broth, sea salt base, assorted vegetables and fried tofu.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat15g

Seafood Veggie Ramen

Seafood (Shrimp, scallop, fish, crab flakes), Chicken broth, sea salt base, cabbage, carrots, garlic, onions and scallions.

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs52g
🧈 Fat12g

Chicken Veggie Ramen

Chicken broth, with chicken, sea salt base, cabbage, carrots, garlic, onions and scallions.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Vegetable Ramen

Chicken broth, sea salt base, assorted vegetables and fried tofu.

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat15g

Calamari Salad

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Chicken Veggie Ramen

Chicken broth, with chicken, sea salt base, cabbage, carrots, garlic, onions and scallions.

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

Mini Chashu Don

Homemade diced chashu marinated over rice.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Ramen Salad

⚑️ Calories390
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat18g

Calamari Salad

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Takoyaki

6 pieces. Deep fried octopus ball.

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs37g
🧈 Fat18g

Takoyaki

6 pieces. Deep fried octopus ball.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

Tori Karaage

Japanese style fried chicken.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Seafood Veggie Ramen

Seafood (Shrimp, scallop, fish, crab flakes), Chicken broth, sea salt base, cabbage, carrots, garlic, onions and scallions.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat10g

Mini Sausages

Japanese mini sausages.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs4g
🧈 Fat30g

Tori Karaage

Japanese style fried chicken.

⚑️ Calories340
πŸ₯© Protein15g
🍞 Carbs15g
🧈 Fat23g

Ika-Geso

Deep fried squid legs.

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Harumaki

3 pieces. Vegetable spring rolls.

⚑️ Calories240
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat10g

Mini Sausages

Japanese mini sausages.

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs1g
🧈 Fat18g

Ramen Salad

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs29g
🧈 Fat7g

Croquette

2 pieces. Deep fried mashed potatoes.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat8g

Croquette

2 pieces. Deep fried mashed potatoes.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat10g

Harumaki

3 pieces. Vegetable spring rolls.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat8g

Gyoza

Age gyoza. Pan fried or deep fried dumplings. Pork.

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat8g

Gyoza

Age gyoza. Pan fried or deep fried dumplings. Pork.

⚑️ Calories160
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat6g

Calamari

Deep fried calamari rings.

⚑️ Calories150
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat5g

Green Salad

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat7g

Green Salad

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat9g

Calamari

Deep fried calamari rings.

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs16g
🧈 Fat4g

Edamami

⚑️ Calories122
πŸ₯© Protein11g
🍞 Carbs9g
🧈 Fat5g

Edamami

⚑️ Calories120
πŸ₯© Protein11g
🍞 Carbs10g
🧈 Fat5g

Seaweed Salad

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat5g

Ebi Fry 1 pc

Fried panko shrimp. Minimum 4 pc per order.

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat5g

Ika-Geso

Deep fried squid legs.

⚑️ Calories100
πŸ₯© Protein12g
🍞 Carbs8g
🧈 Fat4g

Seaweed Salad

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat5g

Ebi Fry 1 pc

Fried panko shrimp. Minimum 4 pc per order.

⚑️ Calories90
πŸ₯© Protein8g
🍞 Carbs5g
🧈 Fat4g

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About 70's Saga Ramen & Curry Nutrition Information

Discover the nutritional content of menu items at 70's Saga Ramen & Curry in West Covina, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "70's Saga Ramen & Curry Menu - Nutrition Facts – Macros & Calories." https://macros.menu/70s-saga-ramen-curry-west-covina-ca. Accessed December 31, 2025.
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