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7 West TapHouse

Nutrition Facts & Calorie Information

1319 Tower Ave, Superior, WI 54880

43items analyzed
"Overall, the menu is calorie-dense with many fried or sauced items and relatively few lean, low-calorie options, leaning more toward bulking than cutting. Good cutting pick: Plain Jane (380 kcal, 24 g protein) with a Side Salad (60 kcal) for a lean protein boost with modest calories. Good bulking pick: Avocado Chicken Tacos (860 kcal, 65 g protein) for a high-protein, high-calorie option (or go bigger with #7WEST OMG at 1100 kcal)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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#7WEST OMG

Double Burger patties, American cheese, bacon, sautéed beer onions, cheese curds, & TapHouse sauce

⚡️ Calories1100
🥩 Protein57g
🍞 Carbs56g
🧈 Fat64g

PORKER BURGER

Pulled Pork, bacon, queso, & creamy BBQ on a pretzel bun

⚡️ Calories1050
🥩 Protein50g
🍞 Carbs85g
🧈 Fat48g

AVOCADO CHICKEN TACOS

Cilantro Lime chicken, shredded cheese, pico, chipotle ranch, & fresh avocado

⚡️ Calories860
🥩 Protein65g
🍞 Carbs40g
🧈 Fat50g
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TAPHOUSE ROLLS

Reuben Rolls: Corned beef, swiss cheese, sauerkraut. Served with TapHouse sauce; Texas Pork Rolls: BBQ pulled pork, cabbage, carrot, green onion. Served with chipotle honey mustard

⚡️ Calories850
🥩 Protein45g
🍞 Carbs85g
🧈 Fat40g

REUBEN BURGER

Corned beef, sauerkraut, swiss cheese, TapHouse sauce, on a pretzel bun

⚡️ Calories786
🥩 Protein36g
🍞 Carbs66g
🧈 Fat42g

PICKLE FRIES

Deep fried pickles, served with TapHouse sauce

⚡️ Calories780
🥩 Protein12g
🍞 Carbs62g
🧈 Fat38g

SPICY CURD BURGER

Pepper jack cheese, jalapeños, spicy cheese curds, & buffalo sauce

⚡️ Calories780
🥩 Protein34g
🍞 Carbs46g
🧈 Fat38g

WHISKEY STEAK WRAP

Whiskey marinated steak, jalapeño, red onion, wonton crunch, spring mix, cheddar cheese, & garlic aioli, in an herb wrap

⚡️ Calories770
🥩 Protein42g
🍞 Carbs60g
🧈 Fat42g

LOADED TOTS

Crispy tots tossed in ranch seasoning, loaded with queso, pico, jalapeños & seasoned sour cream. Add pulled pork or cilantro lime chicken $1.99 Add bacon bits or egg for $.99

⚡️ Calories750
🥩 Protein28g
🍞 Carbs68g
🧈 Fat38g

SOUTHWEST CHICKEN FAJITA SALAD

Mixed greens, seasoned fajita chicken, sauteed peppers & onions, cheddar cheese, black beans, corn, tortilla strips, served with chipotle ranch dressing

⚡️ Calories720
🥩 Protein42g
🍞 Carbs68g
🧈 Fat28g

THAI PEANUT CHICKEN RICE BOWL

Grilled chicken with cabbage, carrots, & red pepper in Thai peanut sauce over cilantro-lime rice, topped with crushed peanuts & fresh cilantro

⚡️ Calories680
🥩 Protein34g
🍞 Carbs78g
🧈 Fat26g

PORK QUESADILLA TACOS

Jerk marinated pork, mango pineapple salsa, cabbage, seasoned sour cream, & fresh cilantro in quesadilla shells

⚡️ Calories660
🥩 Protein36g
🍞 Carbs58g
🧈 Fat26g

CHICKEN FAJITA RICE BOWL

Grilled chicken with fajita onions & peppers, black beans, corn, avocado, cheddar cheese, with cilantro-lime rice, tortilla strips, & seasoned sour cream

⚡️ Calories650
🥩 Protein38g
🍞 Carbs68g
🧈 Fat22g
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7 WEST-ERN

Cheddar cheese, bacon, creamy BBQ sauce & fried onion rings

⚡️ Calories650
🥩 Protein28g
🍞 Carbs40g
🧈 Fat42g

BEER CHEESE WONTON TACOS

Hand-breaded chicken, jalapeño beer cheese, green onion, sweet chili sauce, & wonton crunch

⚡️ Calories630
🥩 Protein34g
🍞 Carbs56g
🧈 Fat30g

DIPPING SAUCES

RANCH, CREAMY BBQ, TAPHOUSE SAUCE, SEASONED SOUR CREAM, CHIPOTLE RANCH, JALAPEÑO BEER CHEESE, BACON BLUE CHEESE, CHIPOTLE HONEY MUSTARD, QUESO SAUCE, HONEY MUSTARD, FRENCH DRESSING, SWEET CHILI, GARLIC AIOLI

⚡️ Calories600
🥩 Protein12g
🍞 Carbs60g
🧈 Fat34g

BLACKENED FISH TACOS

Blackened cod, shredded cabbage, chimichurri, mango pineapple salsa, & fresh cilantro

⚡️ Calories590
🥩 Protein44g
🍞 Carbs38g
🧈 Fat28g

12 PEPPER BACON BURGER

12 pepper seasoned patty, bacon, pepperjack cheese, & garlic aioli

⚡️ Calories575
🥩 Protein40g
🍞 Carbs2g
🧈 Fat51g

CHICKEN BACON RANCH WRAP

Hand breaded chicken, bacon, ranch dressing, lettuce, cheddar cheese, tomato, & spring mix in an herb wrap

⚡️ Calories560
🥩 Protein34g
🍞 Carbs48g
🧈 Fat26g

PUB PRETZEL BITES

Served with queso

⚡️ Calories560
🥩 Protein14g
🍞 Carbs86g
🧈 Fat16g

JALAPEÑO BEER CHEESE WONTONS

Served with sweet chili sauce

⚡️ Calories520
🥩 Protein22g
🍞 Carbs38g
🧈 Fat30g

CHEESE CURDS

Lightly breaded white cheddar served with TapHouse sauce. Try them tossed in one of our seasonings (dill curds are surprisingly good!)

⚡️ Calories520
🥩 Protein26g
🍞 Carbs40g
🧈 Fat28g

TAPHOUSE

Jalapeño beer cheese dip, TapHouse sauce, & sautéed beer onions

⚡️ Calories520
🥩 Protein22g
🍞 Carbs28g
🧈 Fat34g

SUGAR DADDY

Brown sugar bacon & cheddar cheese

⚡️ Calories500
🥩 Protein26g
🍞 Carbs26g
🧈 Fat28g

BEER BATTERED FRIES

Beer battered fries

⚡️ Calories480
🥩 Protein8g
🍞 Carbs60g
🧈 Fat22g

BLACK & BLUE BACON BURGER

Blackened burger patty, bacon, & bacon blue cheese

⚡️ Calories474
🥩 Protein35g
🍞 Carbs1g
🧈 Fat38g

AVOCADO BACON SALAD

Fresh avocado, bacon bits, pico, & cheddar cheese on mixed greens served with ranch or bacon blue cheese dressing

⚡️ Calories445
🥩 Protein14g
🍞 Carbs12g
🧈 Fat38g

ONE-EYED JACK*

Pepper jack cheese & fried egg on a pretzel bun

⚡️ Calories430
🥩 Protein13g
🍞 Carbs61g
🧈 Fat17g

WINGS

Fresh hand-breaded cauliflower lightly fried & drizzled with buffalo sauce. Topped with grated parmesan, green onion, & served with ranch

⚡️ Calories420
🥩 Protein22g
🍞 Carbs44g
🧈 Fat18g

HAND-BREADED CHICKEN TENDERS

Hand-breaded tenders, served with creamy BBQ or honey mustard

⚡️ Calories420
🥩 Protein28g
🍞 Carbs24g
🧈 Fat16g

PLAIN JANE

Burger & a bun! Simplicity at its best! Feeling fancy? Add cheese for $1 and bacon for $2

⚡️ Calories380
🥩 Protein24g
🍞 Carbs34g
🧈 Fat18g

FRIED GREEN BEANS

Deep fried green beans, served with chipotle ranch sauce

⚡️ Calories360
🥩 Protein7g
🍞 Carbs28g
🧈 Fat22g

AVOCADO

Fresh avocado, pepper jack cheese, & pico

⚡️ Calories345
🥩 Protein11g
🍞 Carbs16g
🧈 Fat29g

ONION RINGS

Onion rings

⚡️ Calories320
🥩 Protein4g
🍞 Carbs34g
🧈 Fat15g

FRESH CUT CHIPS

Fresh cut chips

⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

FRESH CUT FRENCH FRIES

Fresh cut french fries

⚡️ Calories312
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g

SWEET POTATO FRIES

Sweet potato fries

⚡️ Calories270
🥩 Protein2g
🍞 Carbs38g
🧈 Fat9g

BREADED CAULIFLOWER

Breaded cauliflower

⚡️ Calories210
🥩 Protein6g
🍞 Carbs28g
🧈 Fat9g

CALIFORNIA

The ol’ standby. Lettuce, tomato, American cheese, & mayo

⚡️ Calories188
🥩 Protein5g
🍞 Carbs8g
🧈 Fat16g

TOTS

Crispy tots

⚡️ Calories180
🥩 Protein2g
🍞 Carbs28g
🧈 Fat9g

CREAM CHEESE & OLIVE

Your favorite! Green olives & cream cheese (Sub jalapeños to give it a kick!)

⚡️ Calories150
🥩 Protein4g
🍞 Carbs2g
🧈 Fat14g

SIDE SALAD

Side salad

⚡️ Calories60
🥩 Protein2g
🍞 Carbs12g
🧈 Fat0g

SIGNATURE SEASONINGS

Seasonings: SEASONED SALT, CAJUN PARMESAN, CHEDDAR SALT & VINEGAR, DILL, SOUR CREAM & ONION, RANCH

⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

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About 7 West TapHouse Nutrition Information

Discover the nutritional content of menu items at 7 West TapHouse in Superior, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "7 West TapHouse Menu - Nutrition Facts – Macros & Calories." https://macros.menu/7-west-taphouse-superior-wi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy