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7 West TapHouse

Nutrition Facts & Calorie Information

28 5th Ave S, St Cloud, MN 56301

39items analyzed
"This menu skews toward high-calorie, fried and comfort items (many burgers, apps and heavy bowls), so overall it’s more suited to bulking than cutting. For cutting choose the Blackened Fish (450 kcal, 35 g protein) and ask for sauces/dressings on the side and a vegetable instead of fries to keep calories down. For bulking pick the 7WESTOMG (1,500 kcal, 70 g protein) for an easy high-calorie, high-protein meal to hit a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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7WESTOMG

American cheese, Applewood smoked bacon, beer onions, cheese curds & TapHouse sauce - all piled atop double burger patties on grilled sourdough bread

⚡️ Calories1500
🥩 Protein70g
🍞 Carbs85g
🧈 Fat100g

7 WEST-ERN

Cheddar cheese, Applewood smoked bacon, creamy BBQ sauce & fried onion rings

⚡️ Calories900
🥩 Protein40g
🍞 Carbs50g
🧈 Fat60g

7 WEST MELT

Burger on sourdough with Swiss cheese, American cheese & beer onions

⚡️ Calories850
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g
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WINGS

Tossed in your choice of sauce: Buffalo, BBQ, Hot Honey, Thai Chili, Nashville Hot or TapHouse Dry Rub. Served with ranch or blue cheese

⚡️ Calories800
🥩 Protein43g
🍞 Carbs45g
🧈 Fat50g

FRENCH ONION

Loaded with French onion dip, smoked gouda cheese, beer onions & crispy onion tanglers

⚡️ Calories800
🥩 Protein14g
🍞 Carbs60g
🧈 Fat50g

TAPHOUSE

Jalapeño beer cheese dip, TapHouse sauce & sautéed beer onions

⚡️ Calories800
🥩 Protein20g
🍞 Carbs50g
🧈 Fat60g

HOT HONEY CHICKEN

Hand-breaded chicken with hot honey, lettuce, tomato, mayo & pickles

⚡️ Calories720
🥩 Protein44g
🍞 Carbs55g
🧈 Fat32g

BACON CHEESEBURGER SALAD

Mixed greens, seasoned beer burger, cheddar cheese, pickles, bacon bits, onion & tomato, served with TapHouse sauce

⚡️ Calories700
🥩 Protein35g
🍞 Carbs20g
🧈 Fat50g

PORKER

Pulled pork, Applewood smoked bacon, BBQ sauce, queso, pickles & fried onion tanglers

⚡️ Calories680
🥩 Protein37g
🍞 Carbs42g
🧈 Fat40g

NASHVILLE HOT CHICKEN

Hand-breaded Nashville Hot chicken with cabbage, carrots, red peppers, pickles & fresh cilantro, drizzled with white BBQ

⚡️ Calories650
🥩 Protein35g
🍞 Carbs40g
🧈 Fat35g

STEAKHOUSE MUSHROOM & SWISS

Loaded with garlic mushrooms, steak sauce, Swiss cheese & crispy onion tanglers

⚡️ Calories650
🥩 Protein35g
🍞 Carbs42g
🧈 Fat40g

THAI PEANUT CHICKEN BOWL

Grilled chicken with cabbage, carrots & red pepper in Thai peanut sauce over cilantro lime rice, topped with crushed peanuts & fresh cilantro

⚡️ Calories650
🥩 Protein30g
🍞 Carbs75g
🧈 Fat25g

LOADED TOTS

Crispy tots tossed in ranch seasoning, loaded with queso, bacon, pico, jalapeños & seasoned sour cream

⚡️ Calories600
🥩 Protein12g
🍞 Carbs50g
🧈 Fat40g
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JALAPEÑO BEER CHEESE WONTONS

House-made jalapeño beer cheese hand rolled in a wonton shell and fried. Served with sweet chili sauce.

⚡️ Calories600
🥩 Protein10g
🍞 Carbs40g
🧈 Fat40g

NASHVILLE HOT CHICKEN SALAD

Mixed greens, Nashville Hot chicken, tomatoes, bacon bits & pickles, served with white BBQ dressing

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

ROAST BEEF PHILLY

Italian seasoned beef, loaded with sautéed peppers, onions, mushrooms & Swiss cheese, served with au jus

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

CHICKEN FAJITA BOWL

Grilled chicken with fajita onions & peppers, black beans, corn, avocado, cheddar cheese, tortilla strips & seasoned sour cream over cilantro lime rice

⚡️ Calories600
🥩 Protein35g
🍞 Carbs60g
🧈 Fat25g

CHEESE CURDS

Lightly breaded & fried white cheddar cheese curds served with TapHouse sauce. Try them tossed in one of our seasonings (dill curds are surprisingly good!)

⚡️ Calories570
🥩 Protein19g
🍞 Carbs30g
🧈 Fat42g

SOUTHWEST CHICKEN FAJITA SALAD

Mixed greens, seasoned fajita chicken, sautéed peppers & onions, cheddar cheese, black beans, corn & tortilla strips, served with chipotle ranch

⚡️ Calories560
🥩 Protein38g
🍞 Carbs46g
🧈 Fat24g

AVOCADO CHICKEN

Cilantro Lime chicken, shredded cheddar cheese, pico, chipotle ranch & fresh avocado

⚡️ Calories550
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

BEEFY JANE

About as basic as she gets -- seasoned beef, lettuce, tomato, cheddar cheese & seasoned sour cream

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

PLAIN JANE

Beer Burger & a bun! Simplicity at its best! Feeling fancy? Add cheese for $1 or add bacon for $2

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

SUGAR DADDY

Brown sugar bacon & cheddar cheese

⚡️ Calories500
🥩 Protein30g
🍞 Carbs30g
🧈 Fat25g

BBQ PORK BOWL

Pulled pork, mushrooms, red cabbage, onions, BBQ sauce, onion tanglers & fresh cilantro over cilantro lime rice

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

HAND-BREADED CHICKEN TENDERS

Hand-breaded tenders, served with your choice of dipping sauce

⚡️ Calories480
🥩 Protein28g
🍞 Carbs46g
🧈 Fat20g

BLACKENED FISH

Blackened cod, shredded cabbage, pico & fresh cilantro with sweet chili sauce

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

WILD RICE BURGER

A house-made meatless wild rice patty, smashed up with sautéed onions, Parmesan cheese & roasted red peppers, topped with smoked Gouda, lettuce & tomato

⚡️ Calories450
🥩 Protein15g
🍞 Carbs55g
🧈 Fat20g

BROCCOLI CHICKEN BOWL

Hand-breaded chicken, broccoli, carrots, red peppers, mushrooms, cabbage, sesame seeds & green onion over cilantro lime rice with sweet chili sauce

⚡️ Calories450
🥩 Protein25g
🍞 Carbs55g
🧈 Fat15g

JALAPEÑO BACON POPPERS

Fresh halved jalapeños stuffed with jalapeño cheese curds, wrapped with bacon, deep fried & served with TapHouse sauce

⚡️ Calories400
🥩 Protein10g
🍞 Carbs20g
🧈 Fat30g

BEER CHEESE WONTON

Hand-breaded chicken, jalapeño beer cheese, green onion, sweet chili sauce & wonton crunch

⚡️ Calories400
🥩 Protein18g
🍞 Carbs30g
🧈 Fat22g

ONE-EYED JACK

Pepper jack cheese & a fried egg

⚡️ Calories380
🥩 Protein22g
🍞 Carbs2g
🧈 Fat31g

AVOCADO BACON SALAD

Fresh avocado, bacon bits, pico & cheddar cheese on mixed greens, served with cilantro lime vinaigrette. Add grilled or hand-breaded chicken for $2.99

⚡️ Calories350
🥩 Protein12g
🍞 Carbs18g
🧈 Fat28g

JALAPENO POPPER

Jalapeno beer cheese, jalapeños & wonton crunch on a pretzel bun

⚡️ Calories350
🥩 Protein12g
🍞 Carbs29g
🧈 Fat20g

CALIFORNIA

The ol’ standby. Lettuce, tomato, American cheese & mayo!

⚡️ Calories350
🥩 Protein12g
🍞 Carbs28g
🧈 Fat22g

PUB PRETZEL BITES

Served with queso

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

CREAM CHEESE & OLIVE

Your favorite! Green olives & cream cheese. Substitute fresh jalapeños to give it a kick!

⚡️ Calories300
🥩 Protein5g
🍞 Carbs5g
🧈 Fat28g

NACHOS

Tortilla chips, queso, pico de gallo, fresh jalapeños, cilantro & seasoned sour cream. Add taco beef, cilantro lime chicken, or pulled pork for $2.99

⚡️ Calories280
🥩 Protein5g
🍞 Carbs37g
🧈 Fat13g

FRIED GREEN BEANS

Served with chipotle ranch

⚡️ Calories250
🥩 Protein4g
🍞 Carbs28g
🧈 Fat14g

AVOCADO

Fresh avocado, pepper jack cheese & pico

⚡️ Calories250
🥩 Protein4g
🍞 Carbs12g
🧈 Fat22g

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About 7 West TapHouse Nutrition Information

Discover the nutritional content of menu items at 7 West TapHouse in St Cloud, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "7 West TapHouse Menu - Nutrition Facts – Macros & Calories." https://macros.menu/7-west-taphouse-st-cloud-mn. Accessed December 31, 2025.
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