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7 West TapHouse

Nutrition Facts & Calorie Information

2510 Maple Grove Rd, Duluth, MN 55811

39items analyzed
"This menu leans toward higher‑calorie, indulgent fare (many burgers, fried apps and heavy pasta), so overall it’s more suited to bulking than cutting. For cutting, pick the Southwest Chicken Fajita Salad (450 kcal, 28 g protein) or the Blackened Fish Tacos (350 kcal) and skip extra cheese/dressings to keep calories down. For bulking, go for the Chicken Alfredo (1,200 kcal) or the #7WEST OMG (1,500 kcal) to easily hit higher calorie targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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#7WEST OMG

Double Burger patties, American cheese, bacon, sautéed beer onions, cheese curds, & TapHouse sauce

⚡️ Calories1500
🥩 Protein60g
🍞 Carbs80g
🧈 Fat100g

CHICKEN ALFREDO

Grilled chicken, bacon, parmesan cheese, mozzarella cheese, garlic aioli, & green onion

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs100g
🧈 Fat60g

HAWAIIAN PULLED PORK

BBQ sauce, pulled pork, red onion, pineapple, fresh jalapeños, mozarella & cheddar cheese

⚡️ Calories900
🥩 Protein45g
🍞 Carbs85g
🧈 Fat40g
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PORKER BURGER

Pulled Pork, bacon, queso, & creamy BBQ on a pretzel bun

⚡️ Calories850
🥩 Protein42g
🍞 Carbs50g
🧈 Fat56g

BACON CHEESEBURGER

TapHouse sauce, hamburger, bacon, pickles, mozzarella & cheddar cheese

⚡️ Calories850
🥩 Protein45g
🍞 Carbs48g
🧈 Fat50g

BLACK & BLUE BACON BURGER

Blackened burger patty, bacon, & bacon blue cheese

⚡️ Calories850
🥩 Protein45g
🍞 Carbs55g
🧈 Fat50g

THE WORKS

Pepperoni, sausage, green pepper, mushrooms, onions, black olives, & mozzarella cheese with red sauce

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat40g

BEER CHEESE WONTON TACOS

Hand-breaded chicken, jalapeño beer cheese, green onion, sweet chili sauce, & wonton crunch

⚡️ Calories800
🥩 Protein25g
🍞 Carbs80g
🧈 Fat40g

7 WEST-ERN

Cheddar cheese, bacon, creamy BBQ sauce & fried onion rings

⚡️ Calories800
🥩 Protein25g
🍞 Carbs60g
🧈 Fat50g

12 PEPPER BACON BURGER

12 pepper seasoned patty, bacon, pepperjack cheese, & garlic aioli

⚡️ Calories780
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

TAPHOUSE ROLLS

Reuben Rolls: Corned beef, swiss cheese, sauerkraut. Served with TapHouse sauce. Texas Pork Rolls: BBQ pulled pork, cabbage, carrot, green onion. Served with chipotle honey mustard

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

CHICKEN FAJITA RICE BOWL

Grilled chicken with fajita onions & peppers, black beans, corn, avocado, cheddar cheese, with cilantro-lime rice, tortilla strips, & seasoned sour cream

⚡️ Calories700
🥩 Protein45g
🍞 Carbs75g
🧈 Fat25g

WHISKEY STEAK WRAP

Whiskey marinated steak, jalapeño, red onion, wonton crunch, spring mix, cheddar cheese, & garlic aioli, in an herb wrap

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g
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CHICKEN BACON RANCH WRAP

Hand breaded chicken, bacon, ranch dressing, lettuce, cheddar cheese, tomato, & spring mix in an herb wrap

⚡️ Calories700
🥩 Protein38g
🍞 Carbs51g
🧈 Fat42g

REUBEN BURGER

Corned beef, sauerkraut, swiss cheese, TapHouse sauce, on a pretzel bun

⚡️ Calories650
🥩 Protein40g
🍞 Carbs55g
🧈 Fat30g

SPICY CURD BURGER

Pepper jack cheese, jalapeños, spicy cheese curds, & buffalo sauce

⚡️ Calories650
🥩 Protein27g
🍞 Carbs50g
🧈 Fat40g

THAI PEANUT CHICKEN RICE BOWL

Grilled chicken with cabbage, carrots, & red pepper in Thai peanut sauce over cilantro-lime rice, topped with crushed peanuts & fresh cilantro

⚡️ Calories650
🥩 Protein38g
🍞 Carbs61g
🧈 Fat28g

LOADED TOTS

Crispy tots tossed in ranch seasoning, loaded with queso, pico, jalapeños & seasoned sour cream. Add pulled pork or cilantro lime chicken $1.99 Add bacon bits or egg for $.99

⚡️ Calories650
🥩 Protein15g
🍞 Carbs60g
🧈 Fat35g

FRIED GREEN BEANS

Deep fried green beans, served with chipotle ranch sauce

⚡️ Calories600
🥩 Protein8g
🍞 Carbs50g
🧈 Fat42g

TAPHOUSE

Jalapeño beer cheese dip, TapHouse sauce, & sautéed beer onions

⚡️ Calories550
🥩 Protein12g
🍞 Carbs40g
🧈 Fat35g

PUB PRETZEL BITES

Served with queso

⚡️ Calories500
🥩 Protein10g
🍞 Carbs80g
🧈 Fat20g

AVOCADO BACON SALAD

Fresh avocado, bacon bits, pico, & cheddar cheese on mixed greens served with ranch or bacon blue cheese dressing

⚡️ Calories500
🥩 Protein15g
🍞 Carbs20g
🧈 Fat40g

BUILD-YOUR-OWN

START WITH CLASSIC CHEESE AT $9.99. Add meat - $2.00. Add veggies - $1.00.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

SUGAR DADDY

Brown sugar bacon & cheddar cheese

⚡️ Calories500
🥩 Protein20g
🍞 Carbs10g
🧈 Fat40g

CHEESE CURDS

Lightly breaded white cheddar served with TapHouse sauce. Try them tossed in one of our seasonings (dill curds are surprisingly good!)

⚡️ Calories500
🥩 Protein15g
🍞 Carbs40g
🧈 Fat30g

HAND-BREADED CHICKEN TENDERS

Hand-breaded tenders, served with creamy BBQ or honey mustard

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

SOUTHWEST CHICKEN FAJITA SALAD

Mixed greens, seasoned fajita chicken, sauteed peppers & onions, cheddar cheese, black beans, corn, tortilla strips, served with chipotle ranch dressing

⚡️ Calories450
🥩 Protein28g
🍞 Carbs38g
🧈 Fat20g

ONE-EYED JACK*

Pepper jack cheese & fried egg on a pretzel bun

⚡️ Calories450
🥩 Protein19g
🍞 Carbs40g
🧈 Fat22g

AVOCADO CHICKEN TACOS

Cilantro Lime chicken, shredded cheese, pico, chipotle ranch, & fresh avocado

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

PORK QUESADILLA TACOS

Jerk marinated pork, mango pineapple salsa, cabbage, seasoned sour cream, & fresh cilantro in quesadilla shells

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat22g

BREADED CAULIFLOWER WINGS

Fresh hand-breaded cauliflower lightly fried & drizzled with buffalo sauce. Topped with grated parmesan, green onion, & served with ranch

⚡️ Calories400
🥩 Protein4g
🍞 Carbs45g
🧈 Fat25g

BLACKENED FISH TACOS

Blackened cod, shredded cabbage, chimichurri, mango pineapple salsa, & fresh cilantro

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat18g

MARGHERITA

Roma tomatoes, mozzarella cheese, & fresh basil on an italian herb oil crust

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

CALIFORNIA

The ol’ standby. Lettuce, tomato, American cheese, & mayo

⚡️ Calories300
🥩 Protein15g
🍞 Carbs27g
🧈 Fat18g

PICKLE FRIES

Deep fried pickles, served with TapHouse sauce

⚡️ Calories300
🥩 Protein4g
🍞 Carbs28g
🧈 Fat20g

JALAPEÑO BEER CHEESE WONTONS

Served with sweet chili sauce

⚡️ Calories250
🥩 Protein8g
🍞 Carbs28g
🧈 Fat12g

PLAIN JANE

Burger & a bun! Simplicity at its best! Feeling fancy? Add cheese for $1 and bacon for $2

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

AVOCADO

Fresh avocado, pepper jack cheese, & pico

⚡️ Calories240
🥩 Protein3g
🍞 Carbs12g
🧈 Fat22g

CREAM CHEESE & OLIVE

Green olives & cream cheese (Sub jalapeños to give it a kick!)

⚡️ Calories200
🥩 Protein4g
🍞 Carbs3g
🧈 Fat20g

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About 7 West TapHouse Nutrition Information

Discover the nutritional content of menu items at 7 West TapHouse in Duluth, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "7 West TapHouse Menu - Nutrition Facts – Macros & Calories." https://macros.menu/7-west-taphouse-duluth-mn. Accessed December 31, 2025.
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