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7 Monks Taproom Grand Rapids

Nutrition Facts & Calorie Information

740 Michigan St NE, Grand Rapids, MI 49503

32items analyzed
"Overall, the menu is very calorie-dense with many pizza, burger, and shared-plate options, leaning toward bulking rather than cutting. For cutting, better bets are lower-calorie, higher-protein picks like Caesar Salad (350 kcal, 14 g protein) or House Salad (300 kcal, 3 g protein). For bulking, go for high-calorie, protein-rich options such as Tokyo Aloha Pizza (2150 kcal, 95 g protein) or Build Your Own Pizza (1800 kcal, 72 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Margherita Pizza

House-made Marinara, Premium Mozzarella, Cherry Tomato, Fresh Basil, Balsamic Glaze,

⚑️ Calories2160
πŸ₯© Protein88g
🍞 Carbs248g
🧈 Fat72g

Tokyo Aloha Pizza

House-made pizza sauce and premium mozzarella topped with sliced Spam, each finished with a small dollop of wasabi, plus roasted broccoli florets, a sweet teriyaki drizzle, and toasted sesame seeds. Salty, savory, and just spicy enough to keep you on your toes.

⚑️ Calories2150
πŸ₯© Protein95g
🍞 Carbs205g
🧈 Fat100g

Build Your Own Pizza

16\"Pizza. Thin Butter-Brushed Crust, House-made Marinara, Premium Mozzarella.

⚑️ Calories1800
πŸ₯© Protein72g
🍞 Carbs210g
🧈 Fat90g
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Beef Bulgogi Nachos

A mash-up of bulgogi beef brisket, melty Korean corn cheese, zesty kimchi, spicy green onion salad, ssamjang sour cream, sweet chili sauce drizzle and sesame seeds, all over a mountain of tortilla chips.

⚑️ Calories1500
πŸ₯© Protein70g
🍞 Carbs110g
🧈 Fat70g

Bacon Jam Burger

A custom Grand Butchers’ premium beef blend, cooked to order and topped with applewood smoked bacon jam, romaine, red onion, melted pepper jack, and chipotle aioli on a toasted brioche bun. Served with seasoned shoestring fries.

⚑️ Calories1360
πŸ₯© Protein59g
🍞 Carbs105g
🧈 Fat76g

Greasy Spoon Double Smash Burger

Two crispy smashed beef patties layered with melted American cheese, 7 Monks secret sauce, pickle chips, red onion, and romaine on a toasted brioche bun. Served with a side of seasoned shoestring fries.

⚑️ Calories1200
πŸ₯© Protein52g
🍞 Carbs95g
🧈 Fat60g

Tokyo Aloha Pizza

House-made pizza sauce and premium mozzarella topped with sliced Spam, each finished with a small dollop of wasabi, plus roasted broccoli florets, a sweet teriyaki drizzle, and toasted sesame seeds. Salty, savory, and just spicy enough to keep you on your toes.

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs120g
🧈 Fat50g

Grilled Cheese Sandwich

Toasted sourdough layered with aged sharp cheddar, creamy chèvre, and house-made roasted vegetable jam. Served with seasoned shoestring fries and a cup of tomato bisque.

⚑️ Calories1100
πŸ₯© Protein46g
🍞 Carbs118g
🧈 Fat54g

Cheese Pizza

10\" Cheese Pizza. Add Bacon or Pepperoni for an Additional $1.50

⚑️ Calories1100
πŸ₯© Protein40g
🍞 Carbs120g
🧈 Fat48g

Falafel Burger

House-made falafel patty layered with Swiss cheese, curry aioli, mixed greens, tomato, and pickled red onion on a toasted brioche bun. Served with seasoned shoestring fries.

⚑️ Calories1075
πŸ₯© Protein27g
🍞 Carbs128g
🧈 Fat60g

Chicken Caesar Wrap

Your choice of grilled or crispy fried chicken wrapped in a spinach and herb tortilla with crisp romaine, house-made Caesar dressing*, shaved parmesan, and sourdough croutons. Served with seasoned shoestring fries.

⚑️ Calories1050
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat45g

Hot Honey Fried Chicken Sandwich

Crispy fried chicken breast drizzled with Southern hot honey, stacked over pickle chips on a toasted brioche bun. Served with seasoned shoestring fries.

⚑️ Calories990
πŸ₯© Protein38g
🍞 Carbs78g
🧈 Fat46g

Pretzel Bites

Warm, house-made dough bites brushed with butter, sprinkled with parmesan, and served with creamy beer cheese and our zesty jalapeΓ±o honey mustard for dipping.

⚑️ Calories980
πŸ₯© Protein27g
🍞 Carbs92g
🧈 Fat41g
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The Green Standard

Double smash patties hanging out on a toasted brioche bun with melty Havarti, crisp romaine, tomato, and red onion. Finished with a black pepper & green olive sauce, thin sliced pickled garlic, and parsley for a decadent take on the classic olive burger.

⚑️ Calories970
πŸ₯© Protein56g
🍞 Carbs52g
🧈 Fat56g

Chicken Tenders

Crispy Southern-style fried chicken tenders served with seasoned shoestring fries and your choice of ranch, buffalo, or BBQ sauce.

⚑️ Calories860
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat42g

Cheese Curds

Crispy beer-battered white cheddar curds, fried golden and gooey. Served with smoky chipotle aioli for the perfect spicy kick.

⚑️ Calories860
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat46g

Monk N' Cheese

Cavatappi pasta tossed in a garlic white cheddar cheese sauce, topped with toasted Parmesan and finished with a fresh green onion garnish.

⚑️ Calories780
πŸ₯© Protein28g
🍞 Carbs84g
🧈 Fat28g

Plain Cheeseburger

Served with Fries and Ketchup.

⚑️ Calories680
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat28g

Shoestring Fries

Crispy, seasoned shoestring fries served with classic ketchup and a side of house-made garlic aioli.

⚑️ Calories650
πŸ₯© Protein9g
🍞 Carbs72g
🧈 Fat34g

Kids Chicken Tenders

Breaded & Fried Tenders. Served with Fries and Ketchup.

⚑️ Calories640
πŸ₯© Protein29g
🍞 Carbs68g
🧈 Fat29g

Brine & Dandy Bowl

A comfort-food classic for the pickle lovers amongst us! Potatoes simmered in a creamy, tangy broth studded with chopped pickles, a pop of cracked black pepper, and fresh green onion to tie it all together.

⚑️ Calories560
πŸ₯© Protein14g
🍞 Carbs78g
🧈 Fat20g

Risotto Tots

Crispy fried arborio rice tots, topped with scallions and served with a side of zesty pizza sauce for dipping.

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs64g
🧈 Fat22g

Buttered Noodles

Cavatappi Pasta, Butter, and Parmesan Cheese

⚑️ Calories510
πŸ₯© Protein22g
🍞 Carbs90g
🧈 Fat24g

Sweet Potato Waffle Fries

Crispy sweet potato waffle fries, fried to perfection and served with a rich, spiced curry aioli.

⚑️ Calories480
πŸ₯© Protein6g
🍞 Carbs62g
🧈 Fat22g

Garlic Apple Thyme Pizza

House-made Garlic Aioli Base, Premium Mozzarella, Sliced Apple, Goat Cheese, Hot Honey & Fresh Thyme.

⚑️ Calories460
πŸ₯© Protein19g
🍞 Carbs42g
🧈 Fat22g

Caesar Salad

Crisp romaine tossed in house-made Caesar dressing* with grated parmesan, sourdough croutons, frico crisps, and a crack of black pepper.

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat20g

Brussels Sprouts

Flash-fried Brussels sprouts topped with tangy balsamic reduction, sweet orange-soaked cherries, candied shaved almonds, and a dusting of parmesan.

⚑️ Calories350
πŸ₯© Protein11g
🍞 Carbs40g
🧈 Fat17g

Pasta & Red Sauce

Cavatappi Pasta, Red Sauce, and Parmesan Cheese.

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs46g
🧈 Fat9g

House Salad

A fresh mix of greens with cherry tomatoes, shaved carrot, red onion, and crunchy sourdough croutons, tossed in a house-made honey garlic vinaigrette.

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs29g
🧈 Fat19g

Tomato Bisque Bowl

Green onion garnish

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs26g
🧈 Fat7g

Tomato Bisque Cup

Green onion garnish

⚑️ Calories170
πŸ₯© Protein5g
🍞 Carbs18g
🧈 Fat7g

Juice Box

$1

⚑️ Calories60
πŸ₯© Protein0g
🍞 Carbs15g
🧈 Fat0g

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About 7 Monks Taproom Grand Rapids Nutrition Information

Discover the nutritional content of menu items at 7 Monks Taproom Grand Rapids in Grand Rapids, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "7 Monks Taproom Grand Rapids Menu - Nutrition Facts – Macros & Calories." https://macros.menu/7-monks-taproom-grand-rapids-grand-rapids-mi. Accessed December 31, 2025.
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