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7 Mile Grill

Nutrition Facts & Calorie Information

1240 Overseas Hwy, Marathon, FL 33050

64items analyzed
"The menu is overall calorie-dense with many high-fat, high-carb breakfast options, plus several dessert items, so it skews toward bulking unless portions are controlled. For a cutting choice, go lean with EGG WHITES (51 kcal, 11 g protein) plus ADD VEGGIES (25 kcal) to keep protein up with minimal calories. For bulking, choose high-protein, high-calorie mains like STEAK AND EGGS (1140 kcal, 80 g protein) or MARATHON BREAKFAST (1350 kcal, 42 g protein). Overall, there are enough lean options to balance, but the restaurant leans toward bulking-style meals unless you selective."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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7 MILE COMBO

WINGS, CHICKEN TENDERS, MOZZARELLA STICKS, AND JALAPEΓ‘O POPPERS - $16.99

⚑️ Calories2200
πŸ₯© Protein100g
🍞 Carbs140g
🧈 Fat140g

COUNTRY FRIED STEAK

WITH SAUSAGE GRAVY, 2 EGGS, AND HOMEFRIES OR GRITS, AND TOAST - $14.99

⚑️ Calories1540
πŸ₯© Protein61g
🍞 Carbs105g
🧈 Fat92g

MARATHON BREAKFAST

YOUR CHOICE OF FRENCH TOAST, WAFFLE OR PANCAKES, 2 EGGS, CHOICE OF HAM, BACON OR SAUSAGE, HOME FRIES OR GRITS, AND TOAST - $17.99

⚑️ Calories1350
πŸ₯© Protein42g
🍞 Carbs130g
🧈 Fat65g
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HOMEMADE BISCUITS AND GRAVY

BISCUITS, GRAVY, 2 EGGS, AND HOMEFRIES OR GRITS - $14.99

⚑️ Calories1270
πŸ₯© Protein36g
🍞 Carbs102g
🧈 Fat77g

MONTE CRISTO

HOMEMADE FRENCH TOAST LAYERED WITH HAM, TURKEY, MELTED SWISS, DUSTED WITH POWDERED SUGAR, AND HOMEFRIES OR GRITS - $15.99

⚑️ Calories1250
πŸ₯© Protein50g
🍞 Carbs110g
🧈 Fat70g

BUFFALO WINGS

W/ RANCH - $13.99

⚑️ Calories1250
πŸ₯© Protein72g
🍞 Carbs28g
🧈 Fat92g

YOU CATCH IT WE COOK IT!

GRILLED, FRIED, BLACKENED OR SAUTÉED WITH GARLIC LEMON BUTTER SAUCE, SOUP, SALAD, AND FRENCH FRIES, ONION RINGS OR RICE - $15.99 PER PERSON

⚑️ Calories1150
πŸ₯© Protein48g
🍞 Carbs95g
🧈 Fat62g

STEAK AND EGGS

BEEF SIRLOIN, 2 EGGS, HOMEFRIES OR GRITS, AND TOAST - $19.99

⚑️ Calories1140
πŸ₯© Protein80g
🍞 Carbs57g
🧈 Fat63g

ITALIAN

SAUSAGE, PEPPERS, ONIONS & PROVOLONE - $15.99

⚑️ Calories1050
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat70g

BREAKFAST BURRITO

3 EGGS SCRAMBLED, HAM, BACON, OR SAUSAGE, CHEESE, 2 VEGGIES, AND HOMEFRIES OR GRITS - $15.99

⚑️ Calories1040
πŸ₯© Protein50g
🍞 Carbs82g
🧈 Fat57g

COUNTRY FRIED STEAK

$9.99

⚑️ Calories920
πŸ₯© Protein36g
🍞 Carbs40g
🧈 Fat60g

7 MILE SANDWICH + BEVERAGE

2 EGGS ANY STYLE, CHOICE OF SAUSAGE, BACON, HAM, CHEESE, BREAD, W/ HOMEFRIES OR GRITS - $12.99

⚑️ Calories850
πŸ₯© Protein36g
🍞 Carbs91g
🧈 Fat38g

HOMEMADE CORNED BEEF AND HASH

CORNED BEEF HASH, 2 EGGS, AND HOMEFRIES OR GRITS AND TOAST - $14.99

⚑️ Calories850
πŸ₯© Protein41g
🍞 Carbs64g
🧈 Fat53g
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EGGS BENEDICT

GRILLED ENGLISH MUFFIN TOPPED W/ CANADIAN BACON, POACHED EGGS AND HOLLANDAISE SAUCE, AND HOMEFRIES OR GRITS - $15.99

⚑️ Calories840
πŸ₯© Protein36g
🍞 Carbs60g
🧈 Fat72g

POTATO SKINS

W/ SOUR CREAM - $11.99

⚑️ Calories820
πŸ₯© Protein22g
🍞 Carbs56g
🧈 Fat52g

BAGEL ALL THE WAY

LOX, LETTUCE, TOMATO, ONION, CAPERS, CREAM CHEESE AND HOMEFRIES - $17.99

⚑️ Calories800
πŸ₯© Protein33g
🍞 Carbs86g
🧈 Fat29g

MOZZARELLA STICKS

W/ MARINARA SAUCE - $12.99

⚑️ Calories780
πŸ₯© Protein34g
🍞 Carbs48g
🧈 Fat48g

CHICKEN TENDERS

W/ HONEY MUSTARD SAUCE - $11.99

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat40g

2 EGGS ANY STYLE + BEVERAGE

HOMEFRIES OR GRITS, AND TOAST - $8.99; ADD HAM, SAUSAGE OR BACON - $11.99

⚑️ Calories670
πŸ₯© Protein21g
🍞 Carbs72g
🧈 Fat31g

COCONUT SHRIMP

FRIED COCONUT SHRIMP, W/ COCKTAIL SAUCE - $14.99

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs42g
🧈 Fat38g

FRIED CALAMARI

W/MARINARA - $14.99

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat38g

GREEK SALAD

LETTUCE, TOMATO, CUCUMBER, GREEN PEPPER, ONIONS, GRAPE LEAVES, KALAMATA OLIVES, FETA, AND PEPPERONIS - $14.99

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat48g

7 MILE

HAM, BACON, SAUSAGE, & AMERICAN CHEESE - $16.99

⚑️ Calories640
πŸ₯© Protein43g
🍞 Carbs40g
🧈 Fat38g

LEO

LOX & ONIONS - $16.99

⚑️ Calories640
πŸ₯© Protein32g
🍞 Carbs62g
🧈 Fat24g

EARLY BIRD SPECIAL

2 Eggs, Ham, Bacon or Sausage, Homefries Or Grits, And Toast - $8.99

⚑️ Calories640
πŸ₯© Protein24g
🍞 Carbs49g
🧈 Fat36g

BISCUIT AND GRAVY SIDE

$9.99

⚑️ Calories620
πŸ₯© Protein14g
🍞 Carbs50g
🧈 Fat38g

CONCH FRITTERS

W/ COCKTAIL SAUCE - $14.99

⚑️ Calories620
πŸ₯© Protein22g
🍞 Carbs52g
🧈 Fat34g

DAN'S SALMON

SALMON, ONION, SPINACH, TOMATO, MUSHROOM, & FETA - $17.99

⚑️ Calories575
πŸ₯© Protein40g
🍞 Carbs7g
🧈 Fat42g

JALAPEΓ‘O POPPERS

W/ THAI CHILI SAUCE - $11.99

⚑️ Calories560
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat40g

HOMEMADE CAESAR SALAD

WITH ROMAINE LETTUCE, CROUTONS AND ROMANO CHEESE - $12.99

⚑️ Calories540
πŸ₯© Protein14g
🍞 Carbs34g
🧈 Fat36g

WESTERN

HAM, PEPPERS ONIONS & CHEDDAR - $15.99

⚑️ Calories530
πŸ₯© Protein36g
🍞 Carbs7g
🧈 Fat40g

Lil ' GUPPIES

Under 12 Includes Drink

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs68g
🧈 Fat20g

FRENCH TOAST

2 SLICES - $9.99; 1 SLICE - $5.99

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs60g
🧈 Fat24g

BELGIAN WAFFLE

1 - $9.99; 1/2 - $5.99

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs62g
🧈 Fat26g

THE KEYS FAMOUS KEY LIME PIE

SLICE $6.99; WHOLE PIE $39.00; W/ HOMEMADE WHIPPED CREAM

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs54g
🧈 Fat32g

LAVA CAKE FOR THE CHOCOLATE LOVER

SLICE $6.99; W/ HOMEMADE WHIPPED CREAM

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs56g
🧈 Fat32g

GREEK

TOMATO, SPINACH, ONIONS & FETA - $14.99

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs48g
🧈 Fat26g

CONCHY JANE

1 EGG, HOMEFRIES AND TOAST

⚑️ Calories490
πŸ₯© Protein13g
🍞 Carbs50g
🧈 Fat25g

CONCH CHOWDER

BOWL - $8.99; CUP - $5.99

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs32g
🧈 Fat26g

FRENCH ONION

- $7.99

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs34g
🧈 Fat28g

CORNED BEEF HASH

$9.99

⚑️ Calories430
πŸ₯© Protein18g
🍞 Carbs32g
🧈 Fat24g

EGG SANDWICH

1 EGG, MEAT, CHEESE, AND TOAST $7.99

⚑️ Calories430
πŸ₯© Protein25g
🍞 Carbs28g
🧈 Fat23g

MANA-TED

2 SLICES OF FRENCH TOAST

⚑️ Calories380
πŸ₯© Protein12g
🍞 Carbs44g
🧈 Fat18g

HUMMUS WITH PITA

$11.99

⚑️ Calories375
πŸ₯© Protein12g
🍞 Carbs49g
🧈 Fat17g

SHELLY

2 PANCAKES

⚑️ Calories360
πŸ₯© Protein8g
🍞 Carbs54g
🧈 Fat10g

LOBSTER BISQUE

BOWL - $8.99; CUP - $5.99

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat25g

TOP IT OFF

FRUIT PRESERVES - $2.50; CHOCOLATE CHIPS - $1.50; HOMEMADE WHIPPED CREAM - $2.00

⚑️ Calories350
πŸ₯© Protein2g
🍞 Carbs44g
🧈 Fat19g

GREEK SPICY FETA DIP

$12.99

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs4g
🧈 Fat32g

TOASTED BAGEL

$2.00

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs56g
🧈 Fat2g

HOMEMADE CROISSANT

$2.00

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat17g

HOMEMADE BISCUIT

$2.00

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat11g

PANCAKES

3 - $9.99; 2 - $6.99; 1 - $3.49

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat8g

HOUSE SALAD

LETTUCE, TOMATO, CUCUMBER, MUSHROOM, PEPPERS, ONION, AND CHEESE - $12.99

⚑️ Calories200
πŸ₯© Protein11g
🍞 Carbs19g
🧈 Fat10g

HOMEFRIES OR GRITS

$2.00

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs27g
🧈 Fat8g

ADD MEAT

HAM, BACON, SAUSAGE, GYRO, CANADIAN BACON - $3.50

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat11g

ADD MEAT

BACON, SAUSAGE, HAM, CANADIAN BACON, OR GYRO MEAT - $2.50

⚑️ Calories150
πŸ₯© Protein11g
🍞 Carbs1g
🧈 Fat11g

ENGLISH MUFFIN

$2.00

⚑️ Calories130
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat2g

GARDEN

BROCCOLI, MUSHROOMS, ONIONS & TOMATO - $14.99

⚑️ Calories130
πŸ₯© Protein9g
🍞 Carbs27g
🧈 Fat1g

ADD CHEESE

AMERICAN, CHEDDAR, FETA, SWISS, PEPPERJACK, OR PROVOLONE - $1.00

⚑️ Calories110
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

CHEESE

CHOICE OF AMERICAN, CHEDDAR, FETA, SWISS, PEPPERJACK, OR PROVOLONE - $12.99

⚑️ Calories110
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

FRESH FRUIT

C $5.50; B $7.50

⚑️ Calories90
πŸ₯© Protein1g
🍞 Carbs23g
🧈 Fat0g

1 EGG

$2.50

⚑️ Calories72
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat5g

EGG WHITES

$1.50

⚑️ Calories51
πŸ₯© Protein11g
🍞 Carbs1g
🧈 Fat0g

ADD VEGGIES

ONIONS, PEPPERS, TOMATOES, MUSHROOMS, SPINACH, OR BROCCOLI - $1.00

⚑️ Calories25
πŸ₯© Protein2g
🍞 Carbs5g
🧈 Fat0g

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About 7 Mile Grill Nutrition Information

Discover the nutritional content of menu items at 7 Mile Grill in Marathon, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "7 Mile Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/7-mile-grill-marathon-fl. Accessed December 31, 2025.
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