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7 Mares

Nutrition Facts & Calorie Information

2809 Middlefield Rd, Redwood City, CA 94063

10items analyzed
"This menu is protein-forward with lots of lower-calorie seafood options, so it’s overall balanced but leans toward cutting-style eating because many items are high in protein and relatively low in calories and carbs. For cutting, choose the Tostada de Camaron (180 kcal, 24 g protein) or Coctel de Camaron (180 kcal, 24 g) for a satisfying, low-calorie protein boost. For bulking, go with the Burrito de Pescado (700 kcal, 30 g protein) or Burrito de Camaron (600 kcal) — add an extra tortilla or rice/beans to increase calories and carbs if you need more energy."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Burrito De Pescado

Rice, beans, pico de gallo, cheese, grilled onion, bell peppers, and creamy Sriracha.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g

Burrito De Camaron

Rice, beans, pico de gallo, cheese, grilled onion, bell peppers, and creamy Sriracha.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs75g
🧈 Fat20g

Taco de Pescado

Cabbage pico de gallo, creamy Sriracha. Repollo, pico de gallo, creamy Sriracha.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g
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Vuelva A La Vida

A variety of fresh seafood.

⚡️ Calories350
🥩 Protein40g
🍞 Carbs15g
🧈 Fat10g

Camarones A La Diabla

Shrimp in spicy devil sauce.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs10g
🧈 Fat10g

Camarones Empanizados

Breaded fried shrimp.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Tostada De Pulpo

Octopus.

⚡️ Calories250
🥩 Protein30g
🍞 Carbs15g
🧈 Fat8g

Taco de Camaron

Cabbage pico de gallo, creamy Sriracha. Repollo, pico de gallo, creamy Sriracha.

⚡️ Calories250
🥩 Protein14g
🍞 Carbs20g
🧈 Fat12g

Tostada De Camaron

Shrimp.

⚡️ Calories180
🥩 Protein24g
🍞 Carbs5g
🧈 Fat5g

Coctel De Camaron

Shrimp cocktail.

⚡️ Calories180
🥩 Protein24g
🍞 Carbs15g
🧈 Fat4g

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About 7 Mares Nutrition Information

Discover the nutritional content of menu items at 7 Mares in Redwood City, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "7 Mares Menu - Nutrition Facts – Macros & Calories." https://macros.menu/7-mares-redwood-city-ca. Accessed December 26, 2025.
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