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7 Leguas Mexican Grille restaurant logo - View nutrition facts, calories, and macros for menu items at 4550 E Colfax Ave, Denver, CO 80220

7 Leguas Mexican Grille

Nutrition Facts & Calorie Information

4550 E Colfax Ave, Denver, CO 80220

9items analyzed
"This menu trends toward bulking — there are several high-calorie, high-fat options (900 kcal combo plates, fried desserts) with fewer lower-calorie protein-forward choices. For cutting, choose the burrito (200 kcal) or a grilled-taco option, ask for no cheese/sour cream and extra veggies to keep calories down. For bulking, go with the combination plate (900 kcal) and add guacamole or beans/rice to boost calories and carbs for muscle gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Combination plates

A mix of different traditional Mexican dishes.

⚡️ Calories900
🥩 Protein35g
🍞 Carbs95g
🧈 Fat40g

Deep Fried Ice Cream

Dessert with a crispy shell and a creamy center.

⚡️ Calories450
🥩 Protein5g
🍞 Carbs45g
🧈 Fat25g

Queso Fundido

Delicious queso with Chorizo sausage and Jalapenos.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs10g
🧈 Fat30g
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Fajitas

Sizzling platter of marinated meat and vegetables.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs45g
🧈 Fat15g

Tacos

Traditional Mexican dish with various fillings.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs35g
🧈 Fat15g

Sopapillas

Light and fluffy fried pastries often served with honey.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs32g
🧈 Fat12g

Flan

Classic creamy caramel dessert.

⚡️ Calories220
🥩 Protein4g
🍞 Carbs35g
🧈 Fat8g

Burritos

Filled with a variety of ingredients wrapped in flour tortillas.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat7g

Guacamole Dip

Authentic starter made from fresh avocados.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs8g
🧈 Fat13g

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About 7 Leguas Mexican Grille Nutrition Information

Discover the nutritional content of menu items at 7 Leguas Mexican Grille in Denver, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "7 Leguas Mexican Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/7-leguas-mexican-grille-denver-co. Accessed December 31, 2025.
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