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7 Fish restaurant logo - View nutrition facts, calories, and macros for menu items at 921 Truman Ave, Key West, FL 33040

7 Fish

Nutrition Facts & Calorie Information

921 Truman Ave, Key West, FL 33040

32items analyzed
"This menu focuses on high‑protein seafood and several very calorie‑dense pasta and steak dishes, so while there are lean options, it overall tilts toward bulking/indulgent eating rather than strict cutting. For cutting, choose the Grilled Shrimp (270 kcal, 28 g protein) and swap or add the Mixed Greens to keep calories low and protein high. For bulking, the Surf & Turf (1,782 kcal, 150 g protein) is an easy high‑calorie, high‑protein pick (or pick the Maine Lobster Alfredo for a slightly smaller but still heavy option)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Surf & Turf

16oz New York Strip Steak & Shrimp skewer with roasted potatoes & steamed vegetables. Served with chimichurri sauce.

⚡️ Calories1782
🥩 Protein150g
🍞 Carbs39g
🧈 Fat126g

Maine Lobster Alfredo

Penne pasta with broccoli and mushrooms

⚡️ Calories980
🥩 Protein42g
🍞 Carbs90g
🧈 Fat55g

SEAFOOD MARINARA PASTA

grilled mahi-mahi with chopped baby clams and shrimp over angel hair

⚡️ Calories960
🥩 Protein84g
🍞 Carbs98g
🧈 Fat27g
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CHICKEN AND SHITAKE MUSHROOM PASTA

over creamy penne topped with parmesan

⚡️ Calories950
🥩 Protein48g
🍞 Carbs82g
🧈 Fat52g

SHRIMP SCAMPI

Shrimp with asparagus over angel hair pasta tossed in garlic & olive oil and herbs

⚡️ Calories940
🥩 Protein55g
🍞 Carbs90g
🧈 Fat48g

CHEF’S SELECTION SEAFOOD FEAST

Grilled Mahi Mahi, Jumbo Sea Scallops, Skewered Grilled Shrimp, over sushi rice and steamed veggies with Mango Citrus Butter Sauce

⚡️ Calories915
🥩 Protein85g
🍞 Carbs69g
🧈 Fat30g

NEW YORK STRIP STEAK

with roasted potatoes and steamed vegetables

⚡️ Calories850
🥩 Protein68g
🍞 Carbs47g
🧈 Fat51g

8oz Filet Mignon

Grilled with mushroom Au Jus mashed potatoes & asparagus

⚡️ Calories800
🥩 Protein67g
🍞 Carbs41g
🧈 Fat47g

HOUSEMADE GNOCCHI

Sauteed mahi-mahi, hand-made pasta with a mellow bleu cheese sauce and mushrooms

⚡️ Calories760
🥩 Protein44g
🍞 Carbs73g
🧈 Fat32g

YELLOWTAIL SNAPPER CURRY

curry cream sauce over sushi rice with steamed broccoli and carrots

⚡️ Calories690
🥩 Protein50g
🍞 Carbs63g
🧈 Fat26g

SEA SCALLOPS

mashed potatoes, split pea puree and creamed spinach

⚡️ Calories672
🥩 Protein50g
🍞 Carbs61g
🧈 Fat26g

Pasta with Pesto

Penne pasta with broccoli and mushrooms

⚡️ Calories650
🥩 Protein20g
🍞 Carbs82g
🧈 Fat22g

BANANA CHICKEN

grilled chicken breast with caramelized walnuts over rice with steamed veggies

⚡️ Calories650
🥩 Protein41g
🍞 Carbs65g
🧈 Fat24g
🚀

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MEATLOAF

homemade with mashed potatoes, gravy & steamed veggies

⚡️ Calories630
🥩 Protein28g
🍞 Carbs58g
🧈 Fat33g

Three Cheese Caesar

caesar salad

⚡️ Calories620
🥩 Protein27g
🍞 Carbs20g
🧈 Fat45g

CHOCOLATE BROWNIE

with ice cream and toasted coconut

⚡️ Calories620
🥩 Protein7g
🍞 Carbs74g
🧈 Fat36g

KEY LIME CHEESECAKE

with fresh raspberries

⚡️ Calories520
🥩 Protein8g
🍞 Carbs40g
🧈 Fat36g

HOUSE SMOKED MAHI MAHI

sliced Mahi Mahi served with mustard aioli, diced onions & jalapenos with assorted crackers

⚡️ Calories480
🥩 Protein40g
🍞 Carbs19g
🧈 Fat27g

SEAFOOD CEVICHE

Bay scallops & shrimp with avocado and tortilla chips

⚡️ Calories460
🥩 Protein34g
🍞 Carbs28g
🧈 Fat20g

Wild Mushroom Quesadilla

blended wild mushrooms and brie cheese

⚡️ Calories450
🥩 Protein16g
🍞 Carbs34g
🧈 Fat28g

Sauteed Grouper Roll

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

STEAMED MUSSELS

In garlic white wine butter broth

⚡️ Calories430
🥩 Protein27g
🍞 Carbs10g
🧈 Fat28g

KEY LIME PIE

⚡️ Calories430
🥩 Protein5g
🍞 Carbs45g
🧈 Fat25g

STRAWBERRY WHIPPED CREAM PIE

on a chocoloate graham cracker crust

⚡️ Calories420
🥩 Protein4g
🍞 Carbs48g
🧈 Fat24g

Crab Cake

Florida style with ginger garlic sauce

⚡️ Calories380
🥩 Protein24g
🍞 Carbs16g
🧈 Fat24g

TROPICAL SHRIMP SALSA

Peppers, avocado, onions, mango, papaya with tortilla chips

⚡️ Calories340
🥩 Protein22g
🍞 Carbs35g
🧈 Fat15g

BANANA FLAMBE

⚡️ Calories320
🥩 Protein1g
🍞 Carbs40g
🧈 Fat12g

Spicy Tuna Roll

5 pieces

⚡️ Calories290
🥩 Protein14g
🍞 Carbs36g
🧈 Fat9g

GRILLED SHRIMP

over sesame red cabbage slaw

⚡️ Calories270
🥩 Protein28g
🍞 Carbs10g
🧈 Fat12g

Veggie Roll

⚡️ Calories220
🥩 Protein5g
🍞 Carbs42g
🧈 Fat7g

Roasted Red Pepper And Goat Cheese

with mixed greens

⚡️ Calories200
🥩 Protein12g
🍞 Carbs10g
🧈 Fat12g

Mixed Greens

with balsamic vinegarette

⚡️ Calories140
🥩 Protein2g
🍞 Carbs8g
🧈 Fat11g

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About 7 Fish Nutrition Information

Discover the nutritional content of menu items at 7 Fish in Key West, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "7 Fish Menu - Nutrition Facts – Macros & Calories." https://macros.menu/7-fish-key-west-fl. Accessed December 31, 2025.
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