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7-Eleven

Nutrition Facts & Calorie Information

415 Wright Ave, Richland, WA 99352

8items analyzed

"This menu is heavy on calorie-dense, processed snacks and sweets, so it’s better suited to bulking (easy to hit a surplus) but not great for a healthy balance. For cutting, pick the Ready To Bake Pepperoni Pizza (300 kcal, 15 g protein) and pair it with a salad or veggies to boost volume and nutrition. For bulking, the Ben & Jerry’s Half Baked pint (1300 kcal) will quickly raise calories—prefer adding nutrient-dense calories (nuts, milk, lean meats) where possible instead of only sweets."

- Paw

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Ben & Jerry's Half Baked Pint

Vanilla ice cream with gobs of chocolate chip cookie dough and fudge brownie. Ben and Jerry's is made with non-GMO ingredients and cage-free eggs.

⚡️ Calories1300

🥩 Protein16g

🍞 Carbs136g

🧈 Fat76g

Ben & Jerry's Chocolate Chip Cookie Dough Pint

Vanilla ice cream with gobs of chocolate chip cookie dough. Ben and Jerry's, as always, is made with non-GMO ingredients, and cage-free eggs.

⚡️ Calories1090

🥩 Protein16g

🍞 Carbs118g

🧈 Fat60g

Chesters Hot Fries 3.625oz

Explosion of crunch and serious heat.

⚡️ Calories520

🥩 Protein3g

🍞 Carbs49g

🧈 Fat35g

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Reese's PB King Size 2.8oz

Combination of creamy peanut butter and rich chocolate. Eat one cup now, save the rest for later!

⚡️ Calories400

🥩 Protein8g

🍞 Carbs44g

🧈 Fat24g

Kit Kat King Size 3oz

Part crispy cookie, part milky chocolate bar, full deliciousness.

⚡️ Calories370

🥩 Protein4g

🍞 Carbs44g

🧈 Fat20g

Ready To Bake Pizza - Pepperoni

Heat & eat Pepperoni Pizza is topped with 100% Real® Mozzarella, zesty, thick sliced pepperoni and diced pepperoni chunks. Product comes uncooked and should be baked at 325 degrees F. for 17 – 20 minutes. Ensure internal temperature is 165F

⚡️ Calories300

🥩 Protein15g

🍞 Carbs30g

🧈 Fat12g

7-Select Jose Ole Beef & Cheese Chimichanga 5oz

7-select josé olé steak & cheese chimichangas made with high-quality meat, cheese and spices.

⚡️ Calories290

🥩 Protein10g

🍞 Carbs32g

🧈 Fat14g

Cheetos Crunchy Flamin' Hot 8.5oz

The traiditional cheeto's baked cheese puff with the added kick of major spice.

⚡️ Calories160

🥩 Protein2g

🍞 Carbs15g

🧈 Fat10g

About 7-Eleven Nutrition Information

Discover the nutritional content of menu items at 7-Eleven in Richland, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "7-Eleven Menu - Nutrition Facts – Macros & Calories." https://macros.menu/7-eleven-richland-wa. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy