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7-Eleven

Nutrition Facts & Calorie Information

20494 Sussex Hwy Bridgeville, DE 19933

12items analyzed
"This menu is heavy on sweet, calorie-dense specialty drinks, so it's overall more suited to bulking than cutting. For cutting, stick with plain 7-Reserve black coffee (1–2 kcal) or the canned cold brew (100 kcal) and skip syrups/whipped cream; for bulking, choose the Pumpkin Spice Latte (380 kcal) or White Chocolate Caramel Mocha (360 kcal) for extra calories (or the Peanut Butter and JAMs Cappuccino for a higher-protein option)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pumpkin Spice Latte

⚡️ Calories380
🥩 Protein14g
🍞 Carbs52g
🧈 Fat14g

White Chocolate Caramel Mocha

⚡️ Calories360
🥩 Protein12g
🍞 Carbs50g
🧈 Fat15g

Peanut Butter and JAMs Cappuccino

⚡️ Calories350
🥩 Protein12g
🍞 Carbs42g
🧈 Fat15g
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Pumpkin Spice Coffee

⚡️ Calories280
🥩 Protein3g
🍞 Carbs50g
🧈 Fat9g

Churroccino Latte

⚡️ Calories250
🥩 Protein8g
🍞 Carbs32g
🧈 Fat10g

7-Select Iced Salted Caramel Cappuccino

⚡️ Calories250
🥩 Protein7g
🍞 Carbs40g
🧈 Fat8g

7-Select Iced Mocha Cappuccino

⚡️ Calories200
🥩 Protein6g
🍞 Carbs34g
🧈 Fat5g

7-Select Iced Vanilla Cappuccino

⚡️ Calories140
🥩 Protein0g
🍞 Carbs25g
🧈 Fat2g

7-Select Iced and Hot Coffee

⚡️ Calories100
🥩 Protein2g
🍞 Carbs20g
🧈 Fat2g

Canned Cold Brew Coffee

Available in enticing flavors such as Milk & Sugar, Mocha, and Vanilla.

⚡️ Calories100
🥩 Protein2g
🍞 Carbs18g
🧈 Fat1g

7-Reserve™ Colombia coffee

With its rich history, it’s no wonder Colombian coffee is in a league of its own with a wide range of 100% Arabica coffees.

⚡️ Calories2
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

7-Reserve™ Costa Rica Coffee

Volcanic ash in the high-altitude soil of the west valley of Costa Rica brings a rich, unique taste to this new coffee.

⚡️ Calories1
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About 7-Eleven Nutrition Information

Discover the nutritional content of menu items at 7-Eleven in Bridgeville, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "7-Eleven Menu - Nutrition Facts – Macros & Calories." https://macros.menu/7-eleven-bridgeville-de. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy