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7 Elephants

Nutrition Facts & Calorie Information

221 E Broadway, New York, NY 10002

24items analyzed
"This menu ranges from light soups and salads to very calorie-dense curries and fried items, so overall it skews toward bulking (many high-calorie, high-fat mains) but can work for balanced eating if you pick lighter options. For cutting, go with Tom Yum Soup (150 kcal) plus a lean protein like Chicken Satay (280 kcal) and skip heavy curry sauces and fried sides. For bulking, choose a high-calorie main such as the Massaman Curry (700 kcal) or Chicken Wings (800 kcal) and add rice or an extra appetizer for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Wings

Crispy fried Chicken wings with sweet chili sauce.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat50g

Massaman Curry

Peanut, Coconut Milk, Serve with rice and your choice of protein.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat40g

Satay Salad

Lettuce, Tomato, Cucumber, Chicken satay, and Peanut dressing on the side.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs20g
🧈 Fat40g
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Pad Thai

Thin Rice Noodle, Beansprout, Egg, Brown Sugar.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs70g
🧈 Fat15g

Drunken Noodle

Broad Rice Noodle, Egg, Garlic, Basil, Jalapeno, Cabbage, Onion, mushroom, tomato. (Slightly spicy)

⚡️ Calories500
🥩 Protein15g
🍞 Carbs80g
🧈 Fat10g

Thai Fried Rice

Jasmine Rice, Onion, Egg, Broccoli

⚡️ Calories500
🥩 Protein12g
🍞 Carbs74g
🧈 Fat15g

Green curry

Coconut Milk, Green chili, Lime leaf (Slightly spicy) Serve with rice and your choice of protein.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Basil Fried Rice

Jasmine Rice, Onion, Egg, Basil, Jalapeno

⚡️ Calories450
🥩 Protein10g
🍞 Carbs85g
🧈 Fat10g

Salmon Salad

Lettuce, Tomato, Cucumber, Grilled Salmon, Sesame dressing on the side.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs15g
🧈 Fat30g

Red Curry

Coconut Milk, Dried red chili, Lime leaf (Slightly spicy) Serve with rice and your choice of protein.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

Curry Rolls

Chicken, Onion, Potato, Curry powder. Serve with Thai cucumber relish.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Pad See Ew

Broad Rice Noodle, Broccoli, Sweet Soy Sauce, Egg.

⚡️ Calories350
🥩 Protein14g
🍞 Carbs45g
🧈 Fat10g

Pineapple Fried Rice

Jasmine Rice, Pineapple, Onion, Egg, Curry powder.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs65g
🧈 Fat5g
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Crab Rangoon

Cream cheese, Imitate Crab, Scallion, Garlic. Serve with sweet chili sauce.

⚡️ Calories320
🥩 Protein6g
🍞 Carbs36g
🧈 Fat16g

Tom Kha Soup

Mushroom, Lime leaf, Chili, Coconut Milk, Cabbage, Onion. (Slightly Spicy)

⚡️ Calories300
🥩 Protein5g
🍞 Carbs18g
🧈 Fat25g

Sesame dressing salad

Lettuce, Tomato, Cucumber, Fried chewy tofu, and Sesame dressing.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs20g
🧈 Fat22g

Creamy Tom Yum

Mushroom, Lime leaf, Chili, Nondairy creamer, Onion, Tomato (Slightly spicy)

⚡️ Calories300
🥩 Protein4g
🍞 Carbs45g
🧈 Fat12g

Chicken Satay

Chicken, Curry powder, Garlic, Coriander seed. Serve with Thai cucumber relish & Peanut sauce on the side.

⚡️ Calories280
🥩 Protein20g
🍞 Carbs12g
🧈 Fat18g

Peanut dressing salad

Lettuce, Tomato, Cucumber, Fried chewy tofu, and Peanut dressing on the side.

⚡️ Calories250
🥩 Protein14g
🍞 Carbs12g
🧈 Fat18g

Gyoza

Chicken, Cabbage, Garlic, Ginger, Scallion, Sesame oil. Serve with soy sauce.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Roti Matcha

Wheat, Plant Butter, Matcha sauce.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs32g
🧈 Fat12g

Garlic Sauce

Crispy fried garlic, Soy sauce, Serve with Rice and Your choice of protein.

⚡️ Calories180
🥩 Protein5g
🍞 Carbs30g
🧈 Fat5g

Tom Yum Soup

Mushroom, Lime leaf, Chili, Onion, Tomato (Slightly Spicy)

⚡️ Calories150
🥩 Protein9g
🍞 Carbs20g
🧈 Fat6g

Spring Rolls

Cabbage, Carrot, Glass Noodle. Serve with sweet chili sauce

⚡️ Calories150
🥩 Protein3g
🍞 Carbs25g
🧈 Fat5g

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About 7 Elephants Nutrition Information

Discover the nutritional content of menu items at 7 Elephants in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "7 Elephants Menu - Nutrition Facts – Macros & Calories." https://macros.menu/7-elephants-new-york-ny. Accessed December 31, 2025.
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