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6 Mile Chop House & Tavern

Nutrition Facts & Calorie Information

4931 W 6th St, Lawrence, KS 66049

35items analyzed
"The menu skews toward calorie-dense, high‑fat pub fare (many 700–1200 kcal entrées), so overall it’s more suited to bulking than cutting, though there are some lighter seafood and salad options for balance. For cutting, pick the Salmon (400 kcal, 40 g protein) — high protein, moderate calories and healthy fats; ask for grilled and a side salad instead of fries. For bulking, go with the Beerhall Burger or Country Fried Steak (both ~1200 kcal) to easily hit a calorie surplus — add fries or a beer if you want extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BEERHALL BURGER

Short Rib Patty, Cheddar Cheese, Bacon & Caramelized Onions on a Toasted Butter Bun. Served with Lettuce, Tomato, Onion & Pickles

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs100g
🧈 Fat80g

COUNTRY FRIED STEAK

Beef Tenderized & Hand Breaded then Fried to Golden Perfection. Served with Mashed Potatoes & Country Gravy

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs65g
🧈 Fat85g

TAVERN WINGS

Ten Traditional "Double-Style" Bone-In Wings Tossed in Your Choice of Buffalo, Spicy, Whiskey Sauce, BBQ, Crimson Fire Sauce or Jerk Rub

⚡️ Calories940
🥩 Protein68g
🍞 Carbs46g
🧈 Fat52g
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CHOPHOUSE NACHOS

House Made Tortilla Chips Layered with Slow Roasted Barbacoa, Pepper Jack & Cheddar Cheese, Diced Tomatoes & Jalapeños. Topped With Sour Cream and Salsa

⚡️ Calories900
🥩 Protein38g
🍞 Carbs85g
🧈 Fat50g

ADULT GRILLED CHEESE

Toasted Texas Toast with Pepper Jack and Cheddar Cheese, Grilled Onions & Bacon

⚡️ Calories850
🥩 Protein35g
🍞 Carbs52g
🧈 Fat55g

CHICKEN & BROCCOLI ALFREDO

Chicken, Broccoli, House made Garlic Cream Sauce & Tagliatelle Pasta Served with Garlic Toast & a Side Salad

⚡️ Calories800
🥩 Protein45g
🍞 Carbs75g
🧈 Fat35g

CHICKEN KATHERINE

Lightly Breaded & Baked Chicken Breast, Asparagus, Swiss Cheese & Mashed Potatoes. Topped with Garlic Cream Sauce

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

CLASSIC TAVERN BURGER

Short Rib Patty on a Toasted Butter Bun. Served with Lettuce, Tomato, Onion & Pickles

⚡️ Calories780
🥩 Protein45g
🍞 Carbs55g
🧈 Fat42g

SALMON BLT

Salmon Filet and Piled with Bacon on Toasted Wheat Berry Bread with Lettuce, Tomato & Chipotle Mayo

⚡️ Calories780
🥩 Protein50g
🍞 Carbs70g
🧈 Fat40g

TAVERN COBB

Chopped Romaine Topped with Diced Avocado, Bacon, Bleu Cheese Crumbles, Boiled Egg & Tomatoes

⚡️ Calories750
🥩 Protein35g
🍞 Carbs20g
🧈 Fat60g

ITALIAN SUB

Toast Herb Hoagie, Stuffed with Black Forest Ham, Pepperoni, Lettuce, Tomato, Cucumber, Provolone and Italian Dressing

⚡️ Calories710
🥩 Protein35g
🍞 Carbs60g
🧈 Fat35g

ROAST BEEF DIP

Slowed Cooked Roast Beef & Melted Swiss Cheese on Toasted Hoagie Roll. Served with House Made Au Jus for Dipping

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

BURNT ENDS

Slow Smoked Brisket, Texas Toast, Pickle Spear, BBQ Baked Beans and BBQ Sauce

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g
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SHRIMP PESTO PASTA

Sautéed Shrimp in a Basil and Sun Dried Tomato Pesto Sauce with Linguine Served with Garlic Toast & a Side Salad

⚡️ Calories700
🥩 Protein35g
🍞 Carbs85g
🧈 Fat28g

SPINACH & ARTICHOKE DIP

Melty Swiss, Parmesan & Cream Cheese with Garlic, Artichokes & Spinach. Served with Toasted Baguette & Tortilla Chips

⚡️ Calories700
🥩 Protein15g
🍞 Carbs50g
🧈 Fat50g

BOURBON CHICKEN

Bourbon Glazed Chicken, Goat Cheese, Caramelized Onion on Toasted Stout Bun

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

ROAST BEEF SLIDERS

Two Toasted Pretzel Buns with Roast Beef & Caramelized Onions. Served with Creamy Horseradish Sauce

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g

TURKEY WRAP

Turkey, Bacon, Baby Spinach, Avocado & Honey Mustard in a Flour Tortilla Wrap

⚡️ Calories550
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

LINDA’S PITA

Warmed Pita Filled with Hummus, Cucumber, Red Onions, Spinach, Tomato, Topped with Creme Fraiche

⚡️ Calories500
🥩 Protein9g
🍞 Carbs65g
🧈 Fat21g

STEAK SALAD

Hand Cut Steak Cooked to Temperature on a Bed of Mixed Greens with Cheddar Cheese, Shredded Carrots, Cucumbers, Mushrooms, Tomatoes & Focaccia Croûtons

⚡️ Calories500
🥩 Protein35g
🍞 Carbs25g
🧈 Fat30g

FRIED CALAMARI

Crispy Rings & Tentacles. Served with Cocktail Sauce

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

DON'S TURKEY FRIES

Lawrence Original Recipe. Served with House Made Country Gravy

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

CRAB CAKES

Two Seared Crab Cakes. Served with House Greens & Roasted Red Pepper Aioli

⚡️ Calories400
🥩 Protein20g
🍞 Carbs20g
🧈 Fat28g

FRENCH ONION BOWL

⚡️ Calories400
🥩 Protein15g
🍞 Carbs35g
🧈 Fat20g

RED SNAPPER

Pan Seared Red Snapper with Lemon Caper Butter served with Sautéed Spinach and Choice of Potato

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

TATER KEGS

Jumbo Tater Tots Stuffed with Cheddar and Bacon Served with House made Burger Sauce

⚡️ Calories400
🥩 Protein10g
🍞 Carbs35g
🧈 Fat25g

SALMON

Pan Seared Salmon with Honey Garlic Butter with Your Choice of Side

⚡️ Calories400
🥩 Protein40g
🍞 Carbs15g
🧈 Fat25g

TOASTED CHEESE RAVIOLI

Served with Warm Vodka Sauce for Dipping

⚡️ Calories380
🥩 Protein12g
🍞 Carbs50g
🧈 Fat15g

6 MILE SALAD

House Greens, Cucumber, Cheddar, Shredded Carrots, Tomatoes & Focaccia Croûtons. Served with your Choice of Dressing

⚡️ Calories350
🥩 Protein12g
🍞 Carbs25g
🧈 Fat20g

ROMAINE CAESAR

Chopped Romaine & Parmesan Cheese Tossed in House Caesar Dressing and Topped with a Crunchy Garlic-Parmesan Crumble

⚡️ Calories320
🥩 Protein10g
🍞 Carbs15g
🧈 Fat25g

MAC & CHEESE

Shell Pasta & House Made Blended Five Cheese Sauce

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat13g

SPRING SALAD

Spinach, Candied Pecans, Blueberries, Strawberries and Goat Cheese Tossed in Lemon Poppy Dressing

⚡️ Calories280
🥩 Protein6g
🍞 Carbs24g
🧈 Fat18g

HUMMUS

Hummus Served with Crudités and Warm Pita

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

PRETZEL BITES

Fried Pretzel Bites with house made cheese sauce

⚡️ Calories150
🥩 Protein5g
🍞 Carbs30g
🧈 Fat6g

SOUP OF THE DAY

Cup

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

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About 6 Mile Chop House & Tavern Nutrition Information

Discover the nutritional content of menu items at 6 Mile Chop House & Tavern in Lawrence, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "6 Mile Chop House & Tavern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/6-mile-chop-house-tavern-lawrence-ks. Accessed December 26, 2025.
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